Concept2 Logbook | Log for Arto Silfver

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Arto Silfver

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/28/20	8,000m	36:50.7	2:18.1	RowErg	Hwt	Mukava veto, vähän voima etoja välillä 😊	View workout
04/25/20	8,000m	38:50.7	2:25.6	RowErg	Hwt	Kiva saunan lämmitys veto😀	View workout
04/24/20	8,000m	39:50.7	2:29.4	RowErg	Hwt	Kevyttä, palauttavaa😊	View workout
04/20/20	8,000m	36:52.5	2:18.2	RowErg	Hwt	Pitkästä aikaa kiva veto😀😊	View workout
03/24/20	10,000m	45:48.7	2:17.4	RowErg	Hwt	Nasta kymppi😀😊	View workout
03/22/20	8,000m	36:27.7	2:16.7	RowErg	Hwt	Mukava 1 km hissukseen, 1 km hiukan kovampaa😊😀	View workout
03/17/20	6,882m	30:01.7	2:10.8	RowErg	Hwt	Kiva puolentunnin veto:):)	View workout
03/14/20	12,760m	1:00:01.5	2:21.1	RowErg	Hwt	Mukava saunan lämmitys veto:)	View workout
03/08/20	12,560m	1:00:01.5	2:23.3	RowErg	Hwt	Kiva kevyt veto:)	View workout
03/04/20	12,930m	1:00:01.7	2:19.2	RowErg	Hwt	Kiva veto😊	View workout
03/03/20	12,630m	1:00:01.5	2:22.5	RowErg	Hwt	Kevyt veto, 5.6.7....10,98...5 pyramidi😊	View workout
02/24/20	12,660m	1:00:01.5	2:22.2	RowErg	Hwt	Mukava kevyehkö veto:)	View workout
02/21/20	12,635m	1:00:01.1	2:22.5	RowErg	Hwt	Mukava veto vastus leikittelyä, 5,7,4😊	View workout
02/20/20	13,113m	1:00:01.7	2:17.3	RowErg	Hwt	Mainio veto, lähti vähän "keulimaan" 😊😀	View workout
02/14/20	14,000m	1:06:30.5	2:22.5	RowErg	Hwt	Kevyt ystävänpäivän veto😀	View workout
02/12/20	12,845m	1:00:01.7	2:20.1	RowErg	Hwt	Mukava, hiukan rivakampi veto😊	View workout
02/10/20	12,525m	1:00:01.5	2:23.7	RowErg	Hwt	Tunnin veto 5 min vastus ylös ja 5 min vastus alas😊	View workout
02/05/20	8,000m	36:28.7	2:16.7	RowErg	Hwt	Ihan kiva vähän rivakampi veto:)	View workout
02/04/20	7,120m	32:30.5	2:16.9	RowErg	Hwt	Intervalli 1km lämmittely, 5x500m,2 min tauot ja 1000 jäähdyttely😀	View workout
01/30/20	3,150m	15:00.5	2:22.9	RowErg	Hwt	Kevyt jäähdyttely veto spinningin jälkeen:)	View workout

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