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Log

Date Workout Score Ave Comments Action
07/08/19 46:50.6 10,000m 2:20.5

mukava pienillä voimavedoilla ryyditetty soutelu:)

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07/05/19 48:40.6 10,000m 2:26.0

Kiva kevyt veto

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07/02/19 35:30.6 4,100m 4:19.8

Soutua ja kahvakuulaa, vatsa ja etuheilautus 10-5-10
1000+100+150..300-250-...1000

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06/22/19 36:30.6 8,000m 2:16.9

Kiva veto:)

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06/16/19 1:00:00.7 12,709m 2:21.6

Mukava tunnin veto:)

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06/14/19 38:40.6 8,000m 2:25.0

Kiva veto

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06/11/19 28:50.6 6,000m 2:24.2

Mukava veto, painoreppu selässä

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06/01/19 37:40.6 8,000m 2:21.2

Ihan kiva veto

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05/25/19 48:24.6 10,000m 2:25.2

Kevyt vwtoa:)

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05/21/19 47:26.6 10,000m 2:22.3

Alkaa pikkuhiljaa kulkemaan:)

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05/20/19 28:28.6 6,000m 2:22.3

Kevyt veto, ihan ok:)

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05/16/19 48:56.6 10,000m 2:26.8

Kevyt veto:)

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05/08/19 48:02.6 10,000m 2:24.1

Kevyt, loppurutistus jäi vähän myöhäiseksi

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05/06/19 28:40.6 6,238m 2:17.9

Kirsin soutu treeni, meni mukavasti:)

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05/03/19 48:24.6 10,000m 2:25.2

Ihan ok veto:)

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05/02/19 48:34.5 10,000m 2:25.7

Ihan kiva kymppi:)

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04/27/19 27:29.5 6,000m 2:17.4

Hiukan kovempi pitkästä aikaa:)

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04/26/19 29:38.5 6,000m 2:28.2

Kevyt, pipin jälkeen ihan ok:)

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04/16/19 29:32.5 6,000m 2:27.7

Reppu selässä, noin 5 kg, ihan ok tuntuma:)

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04/13/19 48:40.5 10,000m 2:26.0

Saunan lämmitys veto, ihan ok:)

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04/12/19 29:30.5 6,150m 2:23.9

Kirsin intervallia, ihan ok veto:)

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04/05/19 28:50.5 6,000m 2:24.2

Pitkästä aikaa soutua!!!

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03/09/19 47:30.5 10,000m 2:22.5

Kevyt veto:)

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03/05/19 10:00.5 2,100m 2:22.9

Kevyt lämmittely ennen venyttely harkkaa

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03/03/19 46:42.5 10,000m 2:20.1

Mukava saunan lämmitys veto

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