Concept2 Logbook | Log for Arto Silfver

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Arto Silfver

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/15/20	8,550m	40:00.5	2:20.3	RowErg	Hwt	Voimaharjoittelu, 10x10 vetoa, 10 min lämmittely, 5rapea 10 min. jäähdyttely😊	View workout
10/13/20	13,011m	1:00:01.5	2:18.4	RowErg	Hwt	Pienillä intervalleilla, 2 min. Ihan kiva vato😀	View workout
10/09/20	12,830m	1:00:01.5	2:20.3	RowErg	Hwt	Mukava saunan lämmitys veto 😊	View workout
10/06/20	12,610m	1:00:01.5	2:22.8	RowErg	Hwt	Kevyt veto 😊	View workout
09/25/20	8,014m	36:14.5	2:15.6	RowErg	Hwt	Intervallia, 10 min lämmittely, 1 x2,20, 1x 2,15, 1x2,10, 1x2,05 x 5 ja jäähdyttely 6,14😀😀😀	View workout
09/23/20	13,064m	1:00:01.5	2:17.8	RowErg	Hwt	5,8,3,5,8 x 12 min. Aika kevyt veto😊	View workout
09/19/20	8,000m	37:24.8	2:20.3	RowErg	Hwt	Saunan lämmitys veto 😊	View workout
09/18/20	12,603m	1:00:01.5	2:22.8	RowErg	Hwt	Kevyt saunan lämmitys veto 😀	View workout
09/14/20	13,075m	1:00:01.5	2:17.7	RowErg	Hwt	Mukava veto😀	View workout
09/10/20	6,726m	30:01.8	2:13.9	RowErg	Hwt	Ihan hyvä reipas veto😀😀	View workout
09/09/20	12,760m	1:00:01.5	2:21.1	RowErg	Hwt	Rauhallinen veto😊	View workout
09/07/20	8,000m	35:54.8	2:14.6	RowErg	Hwt	Rivakka veto😀😊	View workout
09/05/20	13,202m	1:00:01.5	2:16.3	RowErg	Hwt	12 min 5, 12 min 8, 12 min 4, 12 min 5, 12 min 8, kiva reipas veto😊😊	View workout
09/04/20	12,910m	1:00:01.5	2:19.4	RowErg	Hwt	5min 5,6,7...10,9,8... Saunan lämmitys veto 😀	View workout
08/31/20	12,620m	1:00:01.5	2:22.6	RowErg	Hwt	Kevyt veto 😀	View workout
08/28/20	12,620m	1:00:01.5	2:22.6	RowErg	Hwt	Kevyttä vetoa 😀	View workout
08/26/20	10,001m	46:20.7	2:19.0	RowErg	Hwt	Kevyesti vedetty 😀	View workout
08/24/20	13,176m	1:00:01.5	2:16.6	RowErg	Hwt	Mukava, rivakka veto😀😀	View workout
08/22/20	13,120m	1:00:01.5	2:17.2	RowErg	Hwt	Mukava, rivakka veto😀😀	View workout
08/19/20	10,001m	46:20.8	2:19.0	RowErg	Hwt	Ihan ok veto😊	View workout

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