Concept2 Logbook | Log for Arto Silfver

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Arto Silfver

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/31/20	44:52.8	10,000m	2:14.6	RowErg	Rivakkaa vetoa 😀😀	View workout
10/30/20	1:00:01.5	13,021m	2:18.2	RowErg	Mukava saunan lämmitys veto 😀	View workout
10/27/20	1:00:01.5	12,764m	2:21.0	RowErg	Kevyt veto😊	View workout
10/22/20	1:00:01.5	13,303m	2:15.3	RowErg	Mukava, rivakka veto, 1x12min välissä 8 vastuksella, muuten 5😀😀😀	View workout
10/21/20	30:02.5	6,656m	2:15.4	RowErg	Kiva veto, pieniä vauhtijaksoja välillä😄😀	View workout
10/19/20	40:04.5	8,630m	2:19.3	RowErg	Voimavetoja, 10 min lämmittely, 10x10 noin puolentoista minuutin välein, rapea 15 min jäähdyttely😊	View workout
10/17/20	35:05.5	7,550m	2:19.4	RowErg	10 min lämmittely, 10x10 voimavetoja, 1.30 min, rapea 5 min jäähdyttely😊	View workout
10/16/20	38:04.5	8,146m	2:20.2	RowErg	5 min lämmittely, 2x6 min n. 2,17, 2x8 min n. 2,21 ja 5 min jäähdyttely😊	View workout
10/15/20	40:00.5	8,550m	2:20.3	RowErg	Voimaharjoittelu, 10x10 vetoa, 10 min lämmittely, 5rapea 10 min. jäähdyttely😊	View workout
10/13/20	1:00:01.5	13,011m	2:18.4	RowErg	Pienillä intervalleilla, 2 min. Ihan kiva vato😀	View workout
10/09/20	1:00:01.5	12,830m	2:20.3	RowErg	Mukava saunan lämmitys veto 😊	View workout
10/06/20	1:00:01.5	12,610m	2:22.8	RowErg	Kevyt veto 😊	View workout
09/25/20	36:14.5	8,014m	2:15.6	RowErg	Intervallia, 10 min lämmittely, 1 x2,20, 1x 2,15, 1x2,10, 1x2,05 x 5 ja jäähdyttely 6,14😀😀😀	View workout
09/23/20	1:00:01.5	13,064m	2:17.8	RowErg	5,8,3,5,8 x 12 min. Aika kevyt veto😊	View workout
09/19/20	37:24.8	8,000m	2:20.3	RowErg	Saunan lämmitys veto 😊	View workout
09/18/20	1:00:01.5	12,603m	2:22.8	RowErg	Kevyt saunan lämmitys veto 😀	View workout
09/14/20	1:00:01.5	13,075m	2:17.7	RowErg	Mukava veto😀	View workout
09/10/20	30:01.8	6,726m	2:13.9	RowErg	Ihan hyvä reipas veto😀😀	View workout
09/09/20	1:00:01.5	12,760m	2:21.1	RowErg	Rauhallinen veto😊	View workout
09/07/20	35:54.8	8,000m	2:14.6	RowErg	Rivakka veto😀😊	View workout
09/05/20	1:00:01.5	13,202m	2:16.3	RowErg	12 min 5, 12 min 8, 12 min 4, 12 min 5, 12 min 8, kiva reipas veto😊😊	View workout
09/04/20	1:00:01.5	12,910m	2:19.4	RowErg	5min 5,6,7...10,9,8... Saunan lämmitys veto 😀	View workout
08/31/20	1:00:01.5	12,620m	2:22.6	RowErg	Kevyt veto 😀	View workout
08/28/20	1:00:01.5	12,620m	2:22.6	RowErg	Kevyttä vetoa 😀	View workout
08/26/20	46:20.7	10,001m	2:19.0	RowErg	Kevyesti vedetty 😀	View workout