Concept2 Logbook | Log for Arto Silfver

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Arto Silfver

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/30/20	1:00:01.5	13,021m	2:18.2	RowErg	Mukava saunan lämmitys veto 😀	View workout
10/27/20	1:00:01.5	12,764m	2:21.0	RowErg	Kevyt veto😊	View workout
10/22/20	1:00:01.5	13,303m	2:15.3	RowErg	Mukava, rivakka veto, 1x12min välissä 8 vastuksella, muuten 5😀😀😀	View workout
10/21/20	30:02.5	6,656m	2:15.4	RowErg	Kiva veto, pieniä vauhtijaksoja välillä😄😀	View workout
10/19/20	40:04.5	8,630m	2:19.3	RowErg	Voimavetoja, 10 min lämmittely, 10x10 noin puolentoista minuutin välein, rapea 15 min jäähdyttely😊	View workout
10/17/20	35:05.5	7,550m	2:19.4	RowErg	10 min lämmittely, 10x10 voimavetoja, 1.30 min, rapea 5 min jäähdyttely😊	View workout
10/16/20	38:04.5	8,146m	2:20.2	RowErg	5 min lämmittely, 2x6 min n. 2,17, 2x8 min n. 2,21 ja 5 min jäähdyttely😊	View workout
10/15/20	40:00.5	8,550m	2:20.3	RowErg	Voimaharjoittelu, 10x10 vetoa, 10 min lämmittely, 5rapea 10 min. jäähdyttely😊	View workout
10/13/20	1:00:01.5	13,011m	2:18.4	RowErg	Pienillä intervalleilla, 2 min. Ihan kiva vato😀	View workout
10/09/20	1:00:01.5	12,830m	2:20.3	RowErg	Mukava saunan lämmitys veto 😊	View workout
10/06/20	1:00:01.5	12,610m	2:22.8	RowErg	Kevyt veto 😊	View workout
09/25/20	36:14.5	8,014m	2:15.6	RowErg	Intervallia, 10 min lämmittely, 1 x2,20, 1x 2,15, 1x2,10, 1x2,05 x 5 ja jäähdyttely 6,14😀😀😀	View workout
09/23/20	1:00:01.5	13,064m	2:17.8	RowErg	5,8,3,5,8 x 12 min. Aika kevyt veto😊	View workout
09/19/20	37:24.8	8,000m	2:20.3	RowErg	Saunan lämmitys veto 😊	View workout
09/18/20	1:00:01.5	12,603m	2:22.8	RowErg	Kevyt saunan lämmitys veto 😀	View workout
09/14/20	1:00:01.5	13,075m	2:17.7	RowErg	Mukava veto😀	View workout
09/10/20	30:01.8	6,726m	2:13.9	RowErg	Ihan hyvä reipas veto😀😀	View workout
09/09/20	1:00:01.5	12,760m	2:21.1	RowErg	Rauhallinen veto😊	View workout
09/07/20	35:54.8	8,000m	2:14.6	RowErg	Rivakka veto😀😊	View workout
09/05/20	1:00:01.5	13,202m	2:16.3	RowErg	12 min 5, 12 min 8, 12 min 4, 12 min 5, 12 min 8, kiva reipas veto😊😊	View workout
09/04/20	1:00:01.5	12,910m	2:19.4	RowErg	5min 5,6,7...10,9,8... Saunan lämmitys veto 😀	View workout
08/31/20	1:00:01.5	12,620m	2:22.6	RowErg	Kevyt veto 😀	View workout
08/28/20	1:00:01.5	12,620m	2:22.6	RowErg	Kevyttä vetoa 😀	View workout
08/26/20	46:20.7	10,001m	2:19.0	RowErg	Kevyesti vedetty 😀	View workout
08/24/20	1:00:01.5	13,176m	2:16.6	RowErg	Mukava, rivakka veto😀😀	View workout

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