Concept2 Logbook | Log for Arto Silfver

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Arto Silfver

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/17/21	8,000m	36:50.8	2:18.1	RowErg	Hwt	Kohtuullisen rivakka veto 😀😊	View workout
05/13/21	21,097m	1:44:51.5	2:29.1	RowErg	Hwt	6,097 ja sitten 3 vitosen vetoa😅😅😅😅	View workout
05/08/21	6,779m	30:34.8	2:15.3	RowErg	Hwt	Rivakka veto😅😅😀😊	View workout
05/07/21	12,650m	1:00:00.5	2:22.3	RowErg	Hwt	5,8,4 5 min sessiot. Ihan kiva veto😅😀	View workout
05/05/21	8,000m	36:25.8	2:16.6	RowErg	Hwt	Mukava, kohtuullisen rivakka veto😅😊😀	View workout
04/30/21	6,779m	31:24.5	2:18.9	RowErg	Hwt	Kylmiltään Thames testi😀 Ihan hyvin meni😅😅😅	View workout
04/27/21	9,000m	42:40.5	2:22.2	RowErg	Hwt	Tulihan 100 km keskim/kk täyteen😅😀😊😀😊	View workout
04/26/21	9,000m	42:38.5	2:22.1	RowErg	Hwt	Kevyttä vetoa 😊😊	View workout
04/25/21	9,000m	43:38.5	2:25.4	RowErg	Hwt	Palauttava Kevyt veto😊😊	View workout
04/24/21	9,000m	41:40.5	2:18.9	RowErg	Hwt	Alkuun hissukseen, sitten vähän hiittejä😅😊	View workout
04/23/21	9,000m	43:28.5	2:24.9	RowErg	Hwt	Kevyt saunan lämmitys veto 😊😊	View workout
04/20/21	9,000m	42:40.5	2:22.2	RowErg	Hwt	Mukava veto, pieniä hiittejä väliin😀😊	View workout
04/19/21	9,000m	43:25.5	2:24.7	RowErg	Hwt	Kevyt vetoa😊😊	View workout
04/18/21	8,000m	38:24.5	2:24.0	RowErg	Hwt	Kevyt veto 😊😊	View workout
04/17/21	9,000m	42:40.5	2:22.2	RowErg	Hwt	Kevyt saunan lämmitys veto 😊😊	View workout
04/16/21	9,000m	42:40.5	2:22.2	RowErg	Hwt	Kevyttä saunan lämmitys soutelua 😊😊	View workout
04/15/21	8,000m	37:45.5	2:21.5	RowErg	Hwt	Kevyttä vetoa 😊😊	View workout
04/14/21	8,000m	37:40.5	2:21.2	RowErg	Hwt	Kevyt veto😊😊	View workout
04/13/21	10,000m	47:16.5	2:21.8	RowErg	Hwt	Mukava veto😊😀	View workout
04/12/21	8,000m	47:38.5	2:58.6	RowErg	Hwt	Kevyttä vetoa 5 ja 8 km vuorottain😊😊	View workout

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