Arto Silfver

Log

Date Workout Score Ave Comments Action
05/07/21 1:00:00.5 12,650m 2:22.3

5,8,4 5 min sessiot. Ihan kiva vetoπŸ˜…πŸ˜€

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05/05/21 36:25.8 8,000m 2:16.6

Mukava, kohtuullisen rivakka vetoπŸ˜…πŸ˜ŠπŸ˜€

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04/30/21 31:24.5 6,779m 2:18.9

Kylmiltään Thames testiπŸ˜€ Ihan hyvin meniπŸ˜…πŸ˜…πŸ˜…

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04/27/21 42:40.5 9,000m 2:22.2

Tulihan 100 km keskim/kk täyteenπŸ˜…πŸ˜€πŸ˜ŠπŸ˜€πŸ˜Š

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04/26/21 42:38.5 9,000m 2:22.1

Kevyttä vetoa 😊😊

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04/25/21 43:38.5 9,000m 2:25.4

Palauttava Kevyt veto😊😊

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04/24/21 41:40.5 9,000m 2:18.9

Alkuun hissukseen, sitten vähän hiittejäπŸ˜…πŸ˜Š

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04/23/21 43:28.5 9,000m 2:24.9

Kevyt saunan lämmitys veto 😊😊

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04/20/21 42:40.5 9,000m 2:22.2

Mukava veto, pieniä hiittejä väliinπŸ˜€πŸ˜Š

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04/19/21 43:25.5 9,000m 2:24.7

Kevyt vetoa😊😊

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04/18/21 38:24.5 8,000m 2:24.0

Kevyt veto 😊😊

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04/17/21 42:40.5 9,000m 2:22.2

Kevyt saunan lämmitys veto 😊😊

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04/16/21 42:40.5 9,000m 2:22.2

Kevyttä saunan lämmitys soutelua 😊😊

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04/15/21 37:45.5 8,000m 2:21.5

Kevyttä vetoa 😊😊

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04/14/21 37:40.5 8,000m 2:21.2

Kevyt veto😊😊

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04/13/21 47:16.5 10,000m 2:21.8

Mukava vetoπŸ˜ŠπŸ˜€

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04/12/21 47:38.5 8,000m 2:58.6

Kevyttä vetoa 5 ja 8 km vuorottain😊😊

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04/07/21 37:26.5 8,000m 2:20.4

Kevyt, pieniä intervallejaπŸ˜ŠπŸ˜€

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04/06/21 47:26.5 10,000m 2:22.3

Kevyt veto😊😊

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04/05/21 36:59.8 8,000m 2:18.7

Kiva veto, loppukiri rivakkaπŸ˜€πŸ˜€

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04/02/21 37:50.5 8,000m 2:21.9

Kevyt veto😊😊

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03/30/21 30:00.5 6,407m 2:20.5

Kevyt veto😊😊

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03/29/21 30:01.5 6,336m 2:22.1

Kevyt veto😊😊

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03/26/21 47:30.5 8,000m 2:58.1

Kevyt veto😊😊

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03/20/21 46:20.5 8,000m 2:53.7

Ihan kiva, osin rivakka vetoπŸ˜€πŸ˜€

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