Log for Arto Silfver | Concept2 Logbook

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Arto Silfver

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/13/21	23:32.5	5,000m	2:21.2	RowErg	Mukava veto	View workout
06/12/21	36:20.8	8,000m	2:16.3	RowErg	Rivakka veto:)	View workout
06/11/21	23:15.5	5,000m	2:19.5	RowErg	Kohtuu kova veto:)	View workout
06/10/21	23:52.5	5,000m	2:23.2	RowErg	Pyörälenkin päälle kevyt vitonen:)	View workout
06/09/21	37:15.8	8,000m	2:19.7	RowErg	Kiva veto:)	View workout
06/08/21	37:15.8	8,000m	2:19.7	RowErg	Kiva veto:)	View workout
06/07/21	24:20.5	5,000m	2:26.0	RowErg	Kevyt veto pyörälenkin päälle:)	View workout
06/06/21	23:25.0	5,000m	2:20.5	RowErg	Mukava sunnuntai veto	View workout
06/04/21	47:30.0	10,000m	2:22.5	RowErg	Kiva saunan lämmitys veto, vähän kovia vetoja lopussa	View workout
05/28/21	42:50.5	9,000m	2:22.8	RowErg	Kevyt veto 😊😊	View workout
05/26/21	38:55.5	8,000m	2:25.9	RowErg	Hissukseen vetoa 😊😊	View workout
05/25/21	37:15.8	8,000m	2:19.7	RowErg	Mukava veto, pieniä intervalleja😊😀	View workout
05/17/21	36:50.8	8,000m	2:18.1	RowErg	Kohtuullisen rivakka veto 😀😊	View workout
05/13/21	1:44:51.5	21,097m	2:29.1	RowErg	6,097 ja sitten 3 vitosen vetoa😅😅😅😅	View workout
05/08/21	30:34.8	6,779m	2:15.3	RowErg	Rivakka veto😅😅😀😊	View workout
05/07/21	1:00:00.5	12,650m	2:22.3	RowErg	5,8,4 5 min sessiot. Ihan kiva veto😅😀	View workout
05/05/21	36:25.8	8,000m	2:16.6	RowErg	Mukava, kohtuullisen rivakka veto😅😊😀	View workout
04/30/21	31:24.5	6,779m	2:18.9	RowErg	Kylmiltään Thames testi😀 Ihan hyvin meni😅😅😅	View workout
04/27/21	42:40.5	9,000m	2:22.2	RowErg	Tulihan 100 km keskim/kk täyteen😅😀😊😀😊	View workout
04/26/21	42:38.5	9,000m	2:22.1	RowErg	Kevyttä vetoa 😊😊	View workout
04/25/21	43:38.5	9,000m	2:25.4	RowErg	Palauttava Kevyt veto😊😊	View workout
04/24/21	41:40.5	9,000m	2:18.9	RowErg	Alkuun hissukseen, sitten vähän hiittejä😅😊	View workout
04/23/21	43:28.5	9,000m	2:24.9	RowErg	Kevyt saunan lämmitys veto 😊😊	View workout
04/20/21	42:40.5	9,000m	2:22.2	RowErg	Mukava veto, pieniä hiittejä väliin😀😊	View workout
04/19/21	43:25.5	9,000m	2:24.7	RowErg	Kevyt vetoa😊😊	View workout

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