Concept2 Logbook | Log for Arto Silfver

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Arto Silfver

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/30/21	2,000m	8:45.5	2:11.3	RowErg	Hwt	Pikku testi veto😊😅	View workout
07/28/21	252m	1:00.0	1:59.0	RowErg	Hwt	Rivakka testi veto 😊😅	View workout
07/28/21	2,302m	10:00.0	2:10.3	RowErg	Hwt	Kiva testi veto😊😅	View workout
07/27/21	4,432m	20:00.0	2:15.3	RowErg	Hwt	Mukava veto😊😅	View workout
07/25/21	10,000m	47:12.5	2:21.6	RowErg	Hwt	Kevyt veto 😊😅	View workout
07/24/21	6,682m	30:00.0	2:14.6	RowErg	Hwt	Reipas veto😊😅😅	View workout
07/23/21	6,000m	27:18.5	2:16.5	RowErg	Hwt	Mukava veto 😊😅	View workout
07/22/21	6,779m	31:10.8	2:17.9	RowErg	Hwt	Mukava kohtuu rivakka veto 😊😅	View workout
07/19/21	12,720m	1:00:00.5	2:21.5	RowErg	Hwt	Pikku testi, ihan jees😊😅	View workout
07/16/21	5,000m	23:50.5	2:23.0	RowErg	Hwt	Kevyt saunan lämmitys veto 😊😅	View workout
07/14/21	5,000m	24:52.5	2:29.2	RowErg	Hwt	Mukava veto. Pieniä voimavetoja 5x30, ei kauhen kovaa😅😊	View workout
07/12/21	8,000m	47:52.5	2:59.5	RowErg	Hwt	Kevyttä helle vetoa😊😊😊	View workout
07/10/21	5,000m	24:16.5	2:25.6	RowErg	Hwt	Kevyttä vetoa 😊😅	View workout
07/09/21	5,000m	23:41.5	2:22.1	RowErg	Hwt	Kevyttä vetoa 😅😊	View workout
07/08/21	5,000m	42:30.5	4:15.0	RowErg	Hwt	Kahvakuulaa ja soutua pyramidi treeni😅😊	View workout
07/07/21	6,779m	30:52.5	2:16.6	RowErg	Hwt	Ihan kiva, rivakka veto 😅😊😅	View workout
07/03/21	5,000m	23:40.5	2:22.0	RowErg	Hwt	Saunan lämmitys veto 😊😅	View workout
07/02/21	5,000m	41:34.5	4:09.4	RowErg	Hwt	Kahvakuulaa ja soutua, pyramidi 100,10...😅😅	View workout
07/01/21	5,000m	23:15.8	2:19.5	RowErg	Hwt	22@ vetoa minuutissa, kevyttä😅😊	View workout
06/30/21	6,779m	32:50.5	2:25.3	RowErg	Hwt	Kevyttä vetoa 😊😅	View workout

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