Concept2 Logbook | Log for Arto Silfver

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Arto Silfver

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/19/19	10,000m	47:54.6	2:23.7	RowErg	Hwt	Mukava saunan lämmitys soutelu:)	View workout
07/16/19	10,000m	48:50.6	2:26.5	RowErg	Hwt	Mukava rauhallinen veto:)	View workout
07/12/19	10,000m	48:40.7	2:26.0	RowErg	Hwt	Mukava saunan lämmitys soutelu:)	View workout
07/08/19	10,000m	46:50.6	2:20.5	RowErg	Hwt	mukava pienillä voimavedoilla ryyditetty soutelu:)	View workout
07/05/19	10,000m	48:40.6	2:26.0	RowErg	Hwt	Kiva kevyt veto	View workout
07/02/19	4,100m	35:30.6	4:19.8	RowErg	Hwt	Soutua ja kahvakuulaa, vatsa ja etuheilautus 10-5-10 1000+100+150..300-250-...1000	View workout
06/22/19	8,000m	36:30.6	2:16.9	RowErg	Hwt	Kiva veto:)	View workout
06/16/19	12,709m	1:00:00.7	2:21.6	RowErg	Hwt	Mukava tunnin veto:)	View workout
06/14/19	8,000m	38:40.6	2:25.0	RowErg	Hwt	Kiva veto	View workout
06/11/19	6,000m	28:50.6	2:24.2	RowErg	Hwt	Mukava veto, painoreppu selässä	View workout
06/01/19	8,000m	37:40.6	2:21.2	RowErg	Hwt	Ihan kiva veto	View workout
05/25/19	10,000m	48:24.6	2:25.2	RowErg	Hwt	Kevyt vwtoa:)	View workout
05/21/19	10,000m	47:26.6	2:22.3	RowErg	Hwt	Alkaa pikkuhiljaa kulkemaan:)	View workout
05/20/19	6,000m	28:28.6	2:22.3	RowErg	Hwt	Kevyt veto, ihan ok:)	View workout
05/16/19	10,000m	48:56.6	2:26.8	RowErg	Hwt	Kevyt veto:)	View workout
05/08/19	10,000m	48:02.6	2:24.1	RowErg	Hwt	Kevyt, loppurutistus jäi vähän myöhäiseksi	View workout
05/06/19	6,238m	28:40.6	2:17.9	RowErg	Hwt	Kirsin soutu treeni, meni mukavasti:)	View workout
05/03/19	10,000m	48:24.6	2:25.2	RowErg	Hwt	Ihan ok veto:)	View workout
05/02/19	10,000m	48:34.5	2:25.7	RowErg	Hwt	Ihan kiva kymppi:)	View workout
04/27/19	6,000m	27:29.5	2:17.4	RowErg	Hwt	Hiukan kovempi pitkästä aikaa:)	View workout

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