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Paul Hasenyager

Log

Date Workout Score Ave Comments Action
11/29/25 4x1000m/2:00r 15:53.2 1:59.1 View workout
11/22/25 4x1000m/2:00r 15:57.8 1:59.7 View workout
11/22/25 10:23 1,693m 3:03.9 View workout
11/20/25 4x4:00/1:00r 3,658m 2:11.2 View workout
11/15/25 v1:40/0:20r...10 4,140m 2:00.7 View workout
11/15/25 5:39 1,021m 2:46.2 View workout
11/14/25 3x1000m/2:00r 12:47.3 2:07.8 View workout
11/10/25 5000m 21:30.4 2:09.0 View workout
11/04/25 5000m 23:50.2 2:23.0 View workout
10/31/25 5x4:00/1:00r 4,469m 2:14.2 View workout
10/25/25 v3:00/2:00r...5 3,818m 1:57.8 View workout
10/18/25 v2000m/3:00r...3 3,500m 1:57.0 View workout
10/18/25 5:55 1,030m 2:52.6 View workout
10/14/25 31:12 6,516m 2:23.6

4 min on 1 off

 View workout
10/10/25 1:14 107m 5:46.7 View workout
10/10/25 v6:00/1:00r...6 4,986m 2:06.3 View workout
10/10/25 10:07 1,682m 3:00.5 View workout
09/27/25 5000m 22:39.7 2:15.9 View workout
09/26/25 v2:00/1:00r...7 4,354m 1:57.1 View workout
09/18/25 v2:00/1:00r...8 3,984m 2:00.4 View workout
09/11/25 5x4:00/1:00r 4,394m 2:16.5 View workout
09/06/25 3x4:00/3:00r 2,858m 2:05.9 View workout
09/06/25 5:14 949m 2:45.5 View workout
09/06/25 1:22 178m 3:51.4 View workout
06/28/25 v4:00/3:00r...4 4,157m 1:55.4 View workout