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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sam Heairfield

Log

Date Distance Time Pace Comments Action
05/25/20 365m 1:28.5 2:01.2 View workout
05/25/20 263m 1:07.6 2:08.5 View workout
05/25/20 91m 1:07.0 6:08.1 View workout
05/25/20 100m 0:20.1 1:40.5 View workout
05/25/20 733m 3:26.0 2:20.5 View workout
05/25/20 537m 2:35.3 2:24.5 View workout
05/25/20 6,000m 24:32.6 2:02.7 View workout
05/25/20 1,073m 4:36.8 2:08.9 View workout
05/23/20 1,168m 5:05.6 2:10.8

Cool down

 View workout
05/23/20 2,000m 7:27.7 1:51.9 View workout
05/23/20 1,053m 4:37.3 2:11.6

Warm up

 View workout
05/20/20 2,000m 7:58.3 1:59.5 View workout
05/20/20 601m 2:37.1 2:10.6 View workout
05/19/20 7,516m 30:00.0 1:59.7 View workout
05/19/20 355m 1:40.2 2:21.1 View workout
05/18/20 1,093m 4:26.4 2:01.8 View workout
05/18/20 270m 1:05.6 2:01.4 View workout
05/18/20 500m 2:00.3 2:00.3 View workout
05/18/20 388m 1:40.2 2:09.1 View workout
05/17/20 294m 1:16.6 2:10.2 View workout