Francisco Fajardo

Log

Date Workout Score Ave Comments Action
01/13/26 v500m/1:00r...6 3,000m 2:15.3 View workout
01/12/26 v1:40/0:20r...10 3,639m 2:17.4 View workout
01/08/26 v0:20/0:10r...24 1,916m 2:05.2 View workout
01/07/26 4:42 736m 3:11.6 View workout
01/06/26 v5:00/2:00r...5 3,232m 2:19.2 View workout
01/05/26 v5:00/2:00r...4 3,682m 2:42.9 View workout
12/29/25 3:06 507m 3:04.1 View workout
12/29/25 v1:00/2:00r...5 3,065m 2:26.8 View workout
12/26/25 v3:00/1:00r...12 7,510m 2:23.8 View workout
12/22/25 v2:00/1:00r...7 3,669m 2:19.0 View workout
12/19/25 35:04 6,730m 2:36.3 View workout
12/18/25 42:11 8,130m 2:35.6 View workout
12/17/25 2000m 9:09.5 2:17.3

realice varios cambios de ritmo en los primeros 60, luego en los 500, en los 1000, 1500, por último en los 200 mts finales.

View workout
12/17/25 10:06 1,864m 2:42.7 View workout
12/16/25 v250m/0:45r...12 3,000m 2:16.6 View workout
12/15/25 30:05 5,833m 2:34.7 View workout
12/14/25 v1:00/1:00r...7 3,407m 2:20.8 View workout
12/12/25 45:05 8,678m 2:35.8 View workout
12/11/25 30:06 5,799m 2:35.7 View workout
12/09/25 46:05 8,558m 2:41.5 View workout
12/08/25 30:08 5,716m 2:38.2 View workout
12/04/25 42:07 7,868m 2:40.5 View workout
12/03/25 30:06 5,634m 2:40.2 View workout
12/02/25 49:07 9,116m 2:41.6 View workout
11/27/25 40:07 7,531m 2:39.8 View workout