Phil James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/17/14 |
4,873m |
20:00.9 |
2:03.2 |
RowErg |
Hwt |
View workout
|
10/15/14 |
4,770m |
20:00.9 |
2:05.8 |
RowErg |
Hwt |
View workout
|
10/13/14 |
4,757m |
20:00.9 |
2:06.2 |
RowErg |
Hwt |
View workout
|
10/12/14 |
7,161m |
30:00.9 |
2:05.7 |
RowErg |
Hwt |
View workout
|
10/10/14 |
4,711m |
20:00.9 |
2:07.4 |
RowErg |
Hwt |
View workout
|
10/08/14 |
5,885m |
25:00.9 |
2:07.5 |
RowErg |
Hwt |
View workout
|
10/06/14 |
5,817m |
25:00.9 |
2:09.0 |
RowErg |
Hwt |
View workout
|
10/01/14 |
4,720m |
20:00.9 |
2:07.2 |
RowErg |
Hwt |
View workout
|
09/25/14 |
4,656m |
20:00.9 |
2:08.9 |
RowErg |
Hwt |
View workout
|
09/22/14 |
3,449m |
15:00.9 |
2:10.6 |
RowErg |
Hwt |
View workout
|
09/20/14 |
2,312m |
10:00.9 |
2:09.9 |
RowErg |
Hwt |
View workout
|
09/15/14 |
5,016m |
22:02.9 |
2:11.8 |
RowErg |
Hwt |
View workout
|
09/13/14 |
3,581m |
15:00.9 |
2:05.7 |
RowErg |
Hwt |
View workout
|
09/11/14 |
3,570m |
15:00.9 |
2:06.1 |
RowErg |
Hwt |
View workout
|
09/09/14 |
3,013m |
12:45.9 |
2:07.0 |
RowErg |
Hwt |
View workout
|
09/07/14 |
1,172m |
5:00.9 |
2:08.3 |
RowErg |
Hwt |
View workout
|
09/05/14 |
2,308m |
10:00.9 |
2:10.1 |
RowErg |
Hwt |
View workout
|
09/03/14 |
2,320m |
10:00.9 |
2:09.5 |
RowErg |
Hwt |
View workout
|
09/01/14 |
3,464m |
15:00.9 |
2:10.0 |
RowErg |
Hwt |
View workout
|
08/30/14 |
2,356m |
10:00.9 |
2:07.5 |
RowErg |
Hwt |
View workout
|