Phil James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/02/14 |
5,054m |
21:01.9 |
2:04.8 |
RowErg |
Hwt |
View workout
|
12/30/13 |
6,077m |
25:15.9 |
2:04.7 |
RowErg |
Hwt |
View workout
|
12/28/13 |
6,066m |
25:01.9 |
2:03.7 |
RowErg |
Hwt |
View workout
|
12/26/13 |
10,107m |
43:02.9 |
2:07.7 |
RowErg |
Hwt |
View workout
|
12/24/13 |
12,629m |
53:45.9 |
2:07.7 |
RowErg |
Hwt |
View workout
|
12/23/13 |
10,101m |
43:14.9 |
2:08.4 |
RowErg |
Hwt |
View workout
|
12/22/13 |
10,114m |
42:49.9 |
2:07.0 |
RowErg |
Hwt |
View workout
|
12/21/13 |
16,409m |
1:09:49.9 |
2:07.6 |
RowErg |
Hwt |
View workout
|
12/20/13 |
10,097m |
42:53.9 |
2:07.4 |
RowErg |
Hwt |
View workout
|
12/19/13 |
12,626m |
52:55.9 |
2:05.7 |
RowErg |
Hwt |
View workout
|
12/17/13 |
10,113m |
42:41.9 |
2:06.6 |
RowErg |
Hwt |
View workout
|
12/16/13 |
10,094m |
43:23.9 |
2:08.9 |
RowErg |
Hwt |
View workout
|
12/15/13 |
6,322m |
26:46.9 |
2:07.0 |
RowErg |
Hwt |
View workout
|
12/14/13 |
7,576m |
32:21.9 |
2:08.1 |
RowErg |
Hwt |
View workout
|
12/13/13 |
7,584m |
31:45.9 |
2:05.6 |
RowErg |
Hwt |
View workout
|
12/12/13 |
6,307m |
26:57.9 |
2:08.2 |
RowErg |
Hwt |
View workout
|
12/11/13 |
10,118m |
42:48.9 |
2:06.9 |
RowErg |
Hwt |
View workout
|
12/10/13 |
12,622m |
53:23.9 |
2:06.9 |
RowErg |
Hwt |
View workout
|
12/08/13 |
8,834m |
37:22.9 |
2:06.9 |
RowErg |
Hwt |
View workout
|
12/07/13 |
7,573m |
32:03.9 |
2:07.0 |
RowErg |
Hwt |
View workout
|