Phil James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/12/14 |
15,000m |
1:05:27.9 |
2:10.9 |
RowErg |
Hwt |
View workout
|
01/10/14 |
15,016m |
1:05:19.9 |
2:10.5 |
RowErg |
Hwt |
View workout
|
01/08/14 |
10,104m |
43:17.9 |
2:08.5 |
RowErg |
Hwt |
View workout
|
01/07/14 |
21,097m |
1:38:12.9 |
2:19.6 |
RowErg |
Hwt |
View workout
|
01/05/14 |
5,059m |
21:04.9 |
2:05.0 |
RowErg |
Hwt |
View workout
|
01/03/14 |
5,056m |
21:08.9 |
2:05.4 |
RowErg |
Hwt |
View workout
|
01/02/14 |
5,054m |
21:01.9 |
2:04.8 |
RowErg |
Hwt |
View workout
|
12/30/13 |
6,077m |
25:15.9 |
2:04.7 |
RowErg |
Hwt |
View workout
|
12/28/13 |
6,066m |
25:01.9 |
2:03.7 |
RowErg |
Hwt |
View workout
|
12/26/13 |
10,107m |
43:02.9 |
2:07.7 |
RowErg |
Hwt |
View workout
|
12/24/13 |
12,629m |
53:45.9 |
2:07.7 |
RowErg |
Hwt |
View workout
|
12/23/13 |
10,101m |
43:14.9 |
2:08.4 |
RowErg |
Hwt |
View workout
|
12/22/13 |
10,114m |
42:49.9 |
2:07.0 |
RowErg |
Hwt |
View workout
|
12/21/13 |
16,409m |
1:09:49.9 |
2:07.6 |
RowErg |
Hwt |
View workout
|
12/20/13 |
10,097m |
42:53.9 |
2:07.4 |
RowErg |
Hwt |
View workout
|
12/19/13 |
12,626m |
52:55.9 |
2:05.7 |
RowErg |
Hwt |
View workout
|
12/17/13 |
10,113m |
42:41.9 |
2:06.6 |
RowErg |
Hwt |
View workout
|
12/16/13 |
10,094m |
43:23.9 |
2:08.9 |
RowErg |
Hwt |
View workout
|
12/15/13 |
6,322m |
26:46.9 |
2:07.0 |
RowErg |
Hwt |
View workout
|
12/14/13 |
7,576m |
32:21.9 |
2:08.1 |
RowErg |
Hwt |
View workout
|