Phil James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/05/13 |
6,312m |
26:36.9 |
2:06.4 |
RowErg |
Hwt |
View workout
|
12/04/13 |
10,089m |
42:12.9 |
2:05.5 |
RowErg |
Hwt |
View workout
|
12/03/13 |
11,478m |
47:41.9 |
2:04.6 |
RowErg |
Hwt |
View workout
|
12/01/13 |
11,358m |
47:16.9 |
2:04.8 |
RowErg |
Hwt |
View workout
|
11/30/13 |
7,577m |
31:29.9 |
2:04.7 |
RowErg |
Hwt |
View workout
|
11/29/13 |
10,114m |
42:11.9 |
2:05.1 |
RowErg |
Hwt |
View workout
|
11/28/13 |
7,673m |
31:57.9 |
2:04.9 |
RowErg |
Hwt |
View workout
|
11/22/13 |
7,075m |
29:41.9 |
2:05.9 |
RowErg |
Hwt |
View workout
|
11/20/13 |
5,056m |
21:07.9 |
2:05.3 |
RowErg |
Hwt |
View workout
|
11/18/13 |
6,067m |
25:16.9 |
2:05.0 |
RowErg |
Hwt |
View workout
|
11/16/13 |
6,054m |
25:20.9 |
2:05.6 |
RowErg |
Hwt |
View workout
|
11/13/13 |
5,053m |
20:50.9 |
2:03.7 |
RowErg |
Hwt |
View workout
|
11/09/13 |
6,049m |
25:14.9 |
2:05.2 |
RowErg |
Hwt |
View workout
|
11/06/13 |
6,066m |
25:17.9 |
2:05.1 |
RowErg |
Hwt |
View workout
|
11/04/13 |
5,575m |
23:04.9 |
2:04.2 |
RowErg |
Hwt |
View workout
|
11/03/13 |
5,066m |
20:50.9 |
2:03.4 |
RowErg |
Hwt |
View workout
|
10/31/13 |
5,059m |
20:56.9 |
2:04.2 |
RowErg |
Hwt |
View workout
|
10/29/13 |
6,076m |
25:09.9 |
2:04.2 |
RowErg |
Hwt |
View workout
|
10/23/13 |
5,055m |
20:41.9 |
2:02.8 |
RowErg |
Hwt |
View workout
|
10/20/13 |
5,066m |
20:59.9 |
2:04.3 |
RowErg |
Hwt |
View workout
|