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Oct 16 Starting Your Workout: Warming-Up 
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Phil James

Log

Date Distance Time Pace Comments Action
12/05/13 6,312m 26:36.9 2:06.4 View workout
12/04/13 10,089m 42:12.9 2:05.5 View workout
12/03/13 11,478m 47:41.9 2:04.6 View workout
12/01/13 11,358m 47:16.9 2:04.8 View workout
11/30/13 7,577m 31:29.9 2:04.7 View workout
11/29/13 10,114m 42:11.9 2:05.1 View workout
11/28/13 7,673m 31:57.9 2:04.9 View workout
11/22/13 7,075m 29:41.9 2:05.9 View workout
11/20/13 5,056m 21:07.9 2:05.3 View workout
11/18/13 6,067m 25:16.9 2:05.0 View workout
11/16/13 6,054m 25:20.9 2:05.6 View workout
11/13/13 5,053m 20:50.9 2:03.7 View workout
11/09/13 6,049m 25:14.9 2:05.2 View workout
11/06/13 6,066m 25:17.9 2:05.1 View workout
11/04/13 5,575m 23:04.9 2:04.2 View workout
11/03/13 5,066m 20:50.9 2:03.4 View workout
10/31/13 5,059m 20:56.9 2:04.2 View workout
10/29/13 6,076m 25:09.9 2:04.2 View workout
10/23/13 5,055m 20:41.9 2:02.8 View workout
10/20/13 5,066m 20:59.9 2:04.3 View workout