Phil James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/13/13 |
5,076m |
21:09.9 |
2:05.0 |
RowErg |
Hwt |
View workout
|
10/12/13 |
5,069m |
21:15.9 |
2:05.8 |
RowErg |
Hwt |
View workout
|
09/20/13 |
538m |
2:13.9 |
2:04.4 |
RowErg |
Hwt |
View workout
|
09/18/13 |
6,685m |
27:23.9 |
2:02.9 |
RowErg |
Hwt |
View workout
|
09/16/13 |
5,072m |
20:41.9 |
2:02.4 |
RowErg |
Hwt |
View workout
|
09/15/13 |
507m |
2:08.9 |
2:07.1 |
RowErg |
Hwt |
View workout
|
09/13/13 |
2,436m |
10:00.9 |
2:03.3 |
RowErg |
Hwt |
View workout
|
09/11/13 |
2,358m |
10:00.9 |
2:07.4 |
RowErg |
Hwt |
View workout
|
08/23/13 |
6,036m |
25:00.9 |
2:04.3 |
RowErg |
Hwt |
View workout
|
08/15/13 |
5,998m |
25:00.9 |
2:05.1 |
RowErg |
Hwt |
View workout
|
08/12/13 |
6,053m |
25:00.9 |
2:03.9 |
RowErg |
Hwt |
View workout
|
08/06/13 |
5,060m |
20:52.9 |
2:03.8 |
RowErg |
Hwt |
View workout
|
07/29/13 |
5,071m |
21:09.9 |
2:05.2 |
RowErg |
Hwt |
View workout
|
07/08/13 |
5,073m |
20:57.9 |
2:03.9 |
RowErg |
Hwt |
View workout
|
07/02/13 |
4,026m |
17:00.9 |
2:06.7 |
RowErg |
Hwt |
View workout
|
06/29/13 |
1,580m |
6:30.9 |
2:03.7 |
RowErg |
Hwt |
View workout
|
06/27/13 |
3,571m |
15:00.9 |
2:06.1 |
RowErg |
Hwt |
View workout
|
06/23/13 |
3,563m |
15:00.9 |
2:06.4 |
RowErg |
Hwt |
View workout
|
06/03/13 |
3,531m |
15:00.9 |
2:07.5 |
RowErg |
Hwt |
View workout
|
05/30/13 |
5,066m |
20:50.9 |
2:03.4 |
RowErg |
Hwt |
View workout
|