Phil James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/07/08 |
12,200m |
49:45.9 |
2:02.3 |
RowErg |
Hwt |
View workout
|
04/04/08 |
11,000m |
45:56.9 |
2:05.3 |
RowErg |
Hwt |
View workout
|
04/02/08 |
8,000m |
33:17.9 |
2:04.8 |
RowErg |
Hwt |
View workout
|
04/01/08 |
6,600m |
27:16.9 |
2:04.0 |
RowErg |
Hwt |
View workout
|
03/31/08 |
10,100m |
43:00.9 |
2:07.7 |
RowErg |
Hwt |
View workout
|
03/28/08 |
8,100m |
32:47.9 |
2:01.4 |
RowErg |
Hwt |
View workout
|
03/27/08 |
7,600m |
31:02.9 |
2:02.5 |
RowErg |
Hwt |
View workout
|
03/25/08 |
12,700m |
51:32.9 |
2:01.7 |
RowErg |
Hwt |
View workout
|
03/22/08 |
6,110m |
24:36.9 |
2:00.8 |
RowErg |
Hwt |
View workout
|
03/20/08 |
7,600m |
30:59.9 |
2:02.3 |
RowErg |
Hwt |
View workout
|
03/19/08 |
7,550m |
31:47.9 |
2:06.3 |
RowErg |
Hwt |
View workout
|
03/17/08 |
10,250m |
41:30.9 |
2:01.5 |
RowErg |
Hwt |
View workout
|
03/14/08 |
11,070m |
45:29.9 |
2:03.3 |
RowErg |
Hwt |
View workout
|
03/12/08 |
5,090m |
20:19.9 |
1:59.8 |
RowErg |
Lwt |
View workout
|
03/11/08 |
8,220m |
32:35.9 |
1:58.9 |
RowErg |
Lwt |
View workout
|
03/10/08 |
6,080m |
24:55.9 |
2:03.0 |
RowErg |
Lwt |
View workout
|
03/04/08 |
5,060m |
20:04.9 |
1:59.0 |
RowErg |
Lwt |
View workout
|
02/22/08 |
6,050m |
24:36.9 |
2:02.0 |
RowErg |
Lwt |
View workout
|
02/21/08 |
8,000m |
32:49.9 |
2:03.1 |
RowErg |
Lwt |
View workout
|
02/19/08 |
9,100m |
37:25.9 |
2:03.4 |
RowErg |
Lwt |
View workout
|