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Skeleton Crew October 25–31

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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Phil James

Log

Date Distance Time Pace Comments Action
04/07/08 12,200m 49:45.9 2:02.3 View workout
04/04/08 11,000m 45:56.9 2:05.3 View workout
04/02/08 8,000m 33:17.9 2:04.8 View workout
04/01/08 6,600m 27:16.9 2:04.0 View workout
03/31/08 10,100m 43:00.9 2:07.7 View workout
03/28/08 8,100m 32:47.9 2:01.4 View workout
03/27/08 7,600m 31:02.9 2:02.5 View workout
03/25/08 12,700m 51:32.9 2:01.7 View workout
03/22/08 6,110m 24:36.9 2:00.8 View workout
03/20/08 7,600m 30:59.9 2:02.3 View workout
03/19/08 7,550m 31:47.9 2:06.3 View workout
03/17/08 10,250m 41:30.9 2:01.5 View workout
03/14/08 11,070m 45:29.9 2:03.3 View workout
03/12/08 5,090m 20:19.9 1:59.8 View workout
03/11/08 8,220m 32:35.9 1:58.9 View workout
03/10/08 6,080m 24:55.9 2:03.0 View workout
03/04/08 5,060m 20:04.9 1:59.0

After skiing

 View workout
02/22/08 6,050m 24:36.9 2:02.0 View workout
02/21/08 8,000m 32:49.9 2:03.1 View workout
02/19/08 9,100m 37:25.9 2:03.4 View workout