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Skeleton Crew October 25–31

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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Phil James

Log

Date Distance Time Pace Comments Action
12/29/08 10,017m 42:11.9 2:06.3 View workout
12/27/08 7,219m 30:00.9 2:04.7 View workout
12/24/08 12,101m 50:14.9 2:04.5 View workout
12/23/08 12,515m 53:08.9 2:07.4 View workout
12/22/08 12,516m 53:06.9 2:07.3 View workout
12/21/08 7,571m 31:08.9 2:03.4 View workout
12/19/08 10,166m 42:24.9 2:05.1 View workout
12/18/08 10,044m 42:28.9 2:06.8

Holiday challenge done.

 View workout
12/17/08 13,655m 57:17.9 2:05.8 View workout
12/16/08 10,113m 42:06.9 2:04.9 View workout
12/15/08 12,596m 53:02.9 2:06.3 View workout
12/13/08 11,047m 46:54.9 2:07.4 View workout
12/12/08 14,079m 1:00:00.9 2:07.8 View workout
12/10/08 12,052m 51:39.9 2:08.6 View workout
12/09/08 10,119m 42:16.9 2:05.3 View workout
12/08/08 15,130m 1:03:22.9 2:05.6 View workout
12/05/08 12,141m 51:28.9 2:07.2 View workout
12/04/08 10,116m 42:26.9 2:05.8 View workout
12/03/08 10,109m 42:23.9 2:05.8 View workout
12/02/08 10,177m 42:25.9 2:05.0 View workout