Phil James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/29/08 |
10,017m |
42:11.9 |
2:06.3 |
RowErg |
Hwt |
View workout
|
12/27/08 |
7,219m |
30:00.9 |
2:04.7 |
RowErg |
Hwt |
View workout
|
12/24/08 |
12,101m |
50:14.9 |
2:04.5 |
RowErg |
Hwt |
View workout
|
12/23/08 |
12,515m |
53:08.9 |
2:07.4 |
RowErg |
Hwt |
View workout
|
12/22/08 |
12,516m |
53:06.9 |
2:07.3 |
RowErg |
Hwt |
View workout
|
12/21/08 |
7,571m |
31:08.9 |
2:03.4 |
RowErg |
Hwt |
View workout
|
12/19/08 |
10,166m |
42:24.9 |
2:05.1 |
RowErg |
Hwt |
View workout
|
12/18/08 |
10,044m |
42:28.9 |
2:06.8 |
RowErg |
Hwt |
View workout
|
12/17/08 |
13,655m |
57:17.9 |
2:05.8 |
RowErg |
Hwt |
View workout
|
12/16/08 |
10,113m |
42:06.9 |
2:04.9 |
RowErg |
Hwt |
View workout
|
12/15/08 |
12,596m |
53:02.9 |
2:06.3 |
RowErg |
Hwt |
View workout
|
12/13/08 |
11,047m |
46:54.9 |
2:07.4 |
RowErg |
Hwt |
View workout
|
12/12/08 |
14,079m |
1:00:00.9 |
2:07.8 |
RowErg |
Hwt |
View workout
|
12/10/08 |
12,052m |
51:39.9 |
2:08.6 |
RowErg |
Hwt |
View workout
|
12/09/08 |
10,119m |
42:16.9 |
2:05.3 |
RowErg |
Hwt |
View workout
|
12/08/08 |
15,130m |
1:03:22.9 |
2:05.6 |
RowErg |
Hwt |
View workout
|
12/05/08 |
12,141m |
51:28.9 |
2:07.2 |
RowErg |
Hwt |
View workout
|
12/04/08 |
10,116m |
42:26.9 |
2:05.8 |
RowErg |
Hwt |
View workout
|
12/03/08 |
10,109m |
42:23.9 |
2:05.8 |
RowErg |
Hwt |
View workout
|
12/02/08 |
10,177m |
42:25.9 |
2:05.0 |
RowErg |
Hwt |
View workout
|