Phil James
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/22/07 |
1:01:54.9 |
15,000m |
2:03.8 |
RowErg |
View workout
|
11/21/07 |
20:01.9 |
5,000m |
2:00.1 |
RowErg |
View workout
|
11/17/07 |
41:23.9 |
10,000m |
2:04.1 |
RowErg |
View workout
|
11/15/07 |
30:59.9 |
7,500m |
2:03.9 |
RowErg |
View workout
|
11/13/07 |
19:34.9 |
5,000m |
1:57.4 |
RowErg |
View workout
|
11/12/07 |
30:38.9 |
7,500m |
2:02.5 |
RowErg |
View workout
|
11/09/07 |
48:27.9 |
12,000m |
2:01.1 |
RowErg |
View workout
|
11/07/07 |
32:53.9 |
8,000m |
2:03.3 |
RowErg |
View workout
|
11/05/07 |
1:02:04.9 |
15,000m |
2:04.1 |
RowErg |
View workout
|
11/02/07 |
30:54.9 |
7,500m |
2:03.6 |
RowErg |
View workout
|
11/01/07 |
41:36.9 |
10,000m |
2:04.8 |
RowErg |
View workout
|
10/30/07 |
36:57.9 |
9,000m |
2:03.2 |
RowErg |
View workout
|
10/29/07 |
20:38.9 |
5,000m |
2:03.8 |
RowErg |
View workout
|
10/26/07 |
31:08.9 |
7,500m |
2:04.5 |
RowErg |
View workout
|
10/24/07 |
44:51.9 |
11,000m |
2:02.3 |
RowErg |
View workout
|
10/22/07 |
20:06.9 |
5,000m |
2:00.6 |
RowErg |
View workout
|
10/19/07 |
19:37.9 |
5,000m |
1:57.7 |
RowErg |
View workout
|
10/16/07 |
1:23:30.9 |
20,000m |
2:05.2 |
RowErg |
View workout
|
10/15/07 |
40:53.9 |
10,000m |
2:02.6 |
RowErg |
View workout
|
10/12/07 |
42:20.9 |
10,500m |
2:00.9 |
RowErg |
View workout
|
10/11/07 |
30:39.9 |
7,500m |
2:02.6 |
RowErg |
View workout
|
10/09/07 |
1:02:26.9 |
15,000m |
2:04.8 |
RowErg |
View workout
|
10/08/07 |
40:54.9 |
10,000m |
2:02.7 |
RowErg |
View workout
|
10/06/07 |
30:51.9 |
7,500m |
2:03.4 |
RowErg |
View workout
|
10/04/07 |
40:50.9 |
10,000m |
2:02.5 |
RowErg |
View workout
|