Phil James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/02/09 |
8,030m |
34:05.9 |
2:07.3 |
RowErg |
Hwt |
View workout
|
01/30/09 |
10,027m |
41:49.9 |
2:05.1 |
RowErg |
Hwt |
View workout
|
01/29/09 |
7,563m |
29:55.9 |
1:58.7 |
RowErg |
Hwt |
View workout
|
01/28/09 |
10,051m |
41:09.9 |
2:02.8 |
RowErg |
Hwt |
View workout
|
01/27/09 |
9,074m |
36:53.9 |
2:01.9 |
RowErg |
Hwt |
View workout
|
01/26/09 |
10,169m |
41:11.9 |
2:01.5 |
RowErg |
Hwt |
View workout
|
01/25/09 |
6,018m |
25:00.9 |
2:04.7 |
RowErg |
Hwt |
View workout
|
01/23/09 |
10,040m |
41:32.9 |
2:04.1 |
RowErg |
Hwt |
View workout
|
01/22/09 |
7,514m |
31:37.9 |
2:06.2 |
RowErg |
Hwt |
View workout
|
01/20/09 |
7,152m |
30:00.9 |
2:05.9 |
RowErg |
Hwt |
View workout
|
01/19/09 |
10,562m |
43:20.9 |
2:03.1 |
RowErg |
Hwt |
View workout
|
01/16/09 |
10,053m |
41:35.9 |
2:04.1 |
RowErg |
Hwt |
View workout
|
01/15/09 |
8,032m |
33:44.9 |
2:06.0 |
RowErg |
Hwt |
View workout
|
01/13/09 |
12,517m |
52:10.9 |
2:05.0 |
RowErg |
Hwt |
View workout
|
01/12/09 |
8,058m |
32:44.9 |
2:01.9 |
RowErg |
Hwt |
View workout
|
01/10/09 |
21,097m |
1:30:07.9 |
2:08.1 |
RowErg |
Hwt |
View workout
|
01/08/09 |
10,015m |
40:00.9 |
1:59.8 |
RowErg |
Hwt |
View workout
|
01/06/09 |
10,084m |
42:06.9 |
2:05.2 |
RowErg |
Hwt |
View workout
|
01/04/09 |
10,016m |
42:13.9 |
2:06.4 |
RowErg |
Hwt |
View workout
|
12/31/08 |
12,102m |
50:31.9 |
2:05.2 |
RowErg |
Hwt |
View workout
|