Phil James

Log

Date Workout Score Ave Comments Action
02/12/08 30:58.9 7,700m 2:00.7 View workout
02/08/08 20:16.9 5,100m 1:59.3 View workout
02/07/08 41:14.9 10,200m 2:01.3 View workout
02/06/08 16:13.8 4,000m 2:01.7 View workout
02/05/08 3:46.8 1,000m 1:53.4

1k test

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02/04/08 46:14.9 11,150m 2:04.4 View workout
01/28/08 24:43.9 6,000m 2:03.6 View workout
01/26/08 30:49.9 7,600m 2:01.7 View workout
01/24/08 24:58.9 6,000m 2:04.9 View workout
01/21/08 24:06.9 6,100m 1:58.5 View workout
01/17/08 19:57.9 5,100m 1:57.4 View workout
01/15/08 21:30.9 5,000m 2:09.0 View workout
01/09/08 21:29.9 5,000m 2:08.9 View workout
01/07/08 12:20.9 3,000m 2:03.4

After bad cold

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12/21/07 20:21.9 5,000m 2:02.1

Skiing tomorrow

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12/18/07 42:00.9 10,000m 2:06.0 View workout
12/17/07 1:03:22.9 15,000m 2:06.7 View workout
12/14/07 37:59.9 9,000m 2:06.6 View workout
12/12/07 32:12.9 7,500m 2:08.8 View workout
12/11/07 43:13.9 10,500m 2:03.5 View workout
12/10/07 1:04:53.9 15,500m 2:05.6 View workout
12/09/07 31:09.9 7,500m 2:04.6 View workout
12/07/07 40:47.9 10,000m 2:02.3 View workout
12/06/07 50:15.9 12,000m 2:05.6 View workout
12/05/07 42:39.9 10,000m 2:07.9 View workout