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Oct 16 Starting Your Workout: Warming-Up 
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Phil James

Log

Date Distance Time Pace Comments Action
02/02/09 8,030m 34:05.9 2:07.3 View workout
01/30/09 10,027m 41:49.9 2:05.1 View workout
01/29/09 7,563m 29:55.9 1:58.7 View workout
01/28/09 10,051m 41:09.9 2:02.8 View workout
01/27/09 9,074m 36:53.9 2:01.9 View workout
01/26/09 10,169m 41:11.9 2:01.5 View workout
01/25/09 6,018m 25:00.9 2:04.7 View workout
01/23/09 10,040m 41:32.9 2:04.1 View workout
01/22/09 7,514m 31:37.9 2:06.2 View workout
01/20/09 7,152m 30:00.9 2:05.9 View workout
01/19/09 10,562m 43:20.9 2:03.1 View workout
01/16/09 10,053m 41:35.9 2:04.1 View workout
01/15/09 8,032m 33:44.9 2:06.0 View workout
01/13/09 12,517m 52:10.9 2:05.0 View workout
01/12/09 8,058m 32:44.9 2:01.9 View workout
01/10/09 21,097m 1:30:07.9 2:08.1 View workout
01/08/09 10,015m 40:00.9 1:59.8

4x10 min intervals

 View workout
01/06/09 10,084m 42:06.9 2:05.2 View workout
01/04/09 10,016m 42:13.9 2:06.4 View workout
12/31/08 12,102m 50:31.9 2:05.2 View workout