Phil James
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/26/08 |
30:49.9 |
7,600m |
2:01.7 |
RowErg |
View workout
|
01/24/08 |
24:58.9 |
6,000m |
2:04.9 |
RowErg |
View workout
|
01/21/08 |
24:06.9 |
6,100m |
1:58.5 |
RowErg |
View workout
|
01/17/08 |
19:57.9 |
5,100m |
1:57.4 |
RowErg |
View workout
|
01/15/08 |
21:30.9 |
5,000m |
2:09.0 |
RowErg |
View workout
|
01/09/08 |
21:29.9 |
5,000m |
2:08.9 |
RowErg |
View workout
|
01/07/08 |
12:20.9 |
3,000m |
2:03.4 |
RowErg |
View workout
|
12/21/07 |
20:21.9 |
5,000m |
2:02.1 |
RowErg |
View workout
|
12/18/07 |
42:00.9 |
10,000m |
2:06.0 |
RowErg |
View workout
|
12/17/07 |
1:03:22.9 |
15,000m |
2:06.7 |
RowErg |
View workout
|
12/14/07 |
37:59.9 |
9,000m |
2:06.6 |
RowErg |
View workout
|
12/12/07 |
32:12.9 |
7,500m |
2:08.8 |
RowErg |
View workout
|
12/11/07 |
43:13.9 |
10,500m |
2:03.5 |
RowErg |
View workout
|
12/10/07 |
1:04:53.9 |
15,500m |
2:05.6 |
RowErg |
View workout
|
12/09/07 |
31:09.9 |
7,500m |
2:04.6 |
RowErg |
View workout
|
12/07/07 |
40:47.9 |
10,000m |
2:02.3 |
RowErg |
View workout
|
12/06/07 |
50:15.9 |
12,000m |
2:05.6 |
RowErg |
View workout
|
12/05/07 |
42:39.9 |
10,000m |
2:07.9 |
RowErg |
View workout
|
12/04/07 |
44:01.9 |
10,500m |
2:05.8 |
RowErg |
View workout
|
12/03/07 |
1:02:55.9 |
15,000m |
2:05.8 |
RowErg |
View workout
|
11/29/07 |
31:32.9 |
7,500m |
2:06.1 |
RowErg |
View workout
|
11/28/07 |
53:59.9 |
13,000m |
2:04.6 |
RowErg |
View workout
|
11/27/07 |
33:03.9 |
8,000m |
2:03.9 |
RowErg |
View workout
|
11/26/07 |
58:39.9 |
14,000m |
2:05.7 |
RowErg |
View workout
|
11/24/07 |
40:38.9 |
10,000m |
2:01.9 |
RowErg |
View workout
|