Phil James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/01/08 |
15,118m |
1:03:51.9 |
2:06.7 |
RowErg |
Hwt |
View workout
|
11/29/08 |
10,102m |
42:27.9 |
2:06.1 |
RowErg |
Hwt |
View workout
|
11/28/08 |
12,606m |
53:56.9 |
2:08.3 |
RowErg |
Hwt |
View workout
|
11/27/08 |
15,599m |
1:06:13.9 |
2:07.3 |
RowErg |
Hwt |
View workout
|
11/25/08 |
7,134m |
30:00.9 |
2:06.2 |
RowErg |
Hwt |
View workout
|
11/24/08 |
10,080m |
42:24.9 |
2:06.2 |
RowErg |
Hwt |
View workout
|
11/21/08 |
12,018m |
51:48.9 |
2:09.3 |
RowErg |
Hwt |
View workout
|
11/20/08 |
7,767m |
32:44.9 |
2:06.4 |
RowErg |
Hwt |
View workout
|
11/19/08 |
9,174m |
38:25.9 |
2:05.6 |
RowErg |
Hwt |
View workout
|
11/18/08 |
9,129m |
38:46.9 |
2:07.4 |
RowErg |
Hwt |
View workout
|
11/17/08 |
12,209m |
51:21.9 |
2:06.2 |
RowErg |
Hwt |
View workout
|
11/14/08 |
7,122m |
30:00.9 |
2:06.4 |
RowErg |
Hwt |
View workout
|
11/13/08 |
7,143m |
30:00.9 |
2:06.0 |
RowErg |
Hwt |
View workout
|
11/12/08 |
7,171m |
30:00.9 |
2:05.5 |
RowErg |
Hwt |
View workout
|
11/11/08 |
9,116m |
38:19.9 |
2:06.1 |
RowErg |
Hwt |
View workout
|
11/10/08 |
12,128m |
50:47.9 |
2:05.6 |
RowErg |
Hwt |
View workout
|
11/07/08 |
10,015m |
42:17.9 |
2:06.7 |
RowErg |
Hwt |
View workout
|
11/06/08 |
7,564m |
31:59.9 |
2:06.9 |
RowErg |
Hwt |
View workout
|
11/05/08 |
7,565m |
31:46.9 |
2:06.0 |
RowErg |
Hwt |
View workout
|
11/04/08 |
8,607m |
36:29.9 |
2:07.2 |
RowErg |
Hwt |
View workout
|