Phil James

Log

Date Workout Score Ave Comments Action
10/16/07 1:23:30.9 20,000m 2:05.2 View workout
10/15/07 40:53.9 10,000m 2:02.6 View workout
10/12/07 42:20.9 10,500m 2:00.9 View workout
10/11/07 30:39.9 7,500m 2:02.6 View workout
10/09/07 1:02:26.9 15,000m 2:04.8 View workout
10/08/07 40:54.9 10,000m 2:02.7 View workout
10/06/07 30:51.9 7,500m 2:03.4 View workout
10/04/07 40:50.9 10,000m 2:02.5 View workout
10/02/07 40:57.9 10,000m 2:02.8 View workout
10/01/07 28:59.9 7,500m 1:55.9 View workout
09/29/07 41:09.9 10,000m 2:03.4 View workout
09/28/07 41:17.9 10,000m 2:03.8 View workout
09/27/07 29:40.9 7,500m 1:58.7 View workout
09/26/07 34:38.9 8,500m 2:02.2 View workout
09/25/07 40:55.9 10,000m 2:02.7 View workout
09/24/07 14:13.9 4,000m 1:46.7 View workout
09/20/07 40:53.9 10,000m 2:02.6 View workout
09/18/07 32:33.8 8,000m 2:02.1 View workout
09/13/07 40:50.8 10,000m 2:02.5 View workout
09/11/07 19:30.8 5,000m 1:57.0 View workout
09/05/07 32:48.1 8,000m 2:03.0 View workout
09/03/07 50:07.6 12,000m 2:05.3 View workout
09/01/07 23:13.2 6,000m 1:56.1

4x1.5k int

View workout
08/31/07 40:55.6 10,000m 2:02.7 View workout
08/29/07 30:39.7 7,500m 2:02.6 View workout