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5,005
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Summer Solstice June 20

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Concept2 Blog

Jun 18 ErgData Feature: Custom StrengthErg Movements
Jun 11 Concept2 and HYROX Renew Partnership to Elevate Fitness Racing
Jun 8 Comparing the StrengthErg to Traditional Weight Training
Jun 1 Street Parking: Giving You the Keys to Success

Phil James

Log

Date Workout Score Ave Comments Action
10/02/07 40:57.9 10,000m 2:02.8 View workout
10/01/07 28:59.9 7,500m 1:55.9 View workout
09/29/07 41:09.9 10,000m 2:03.4 View workout
09/28/07 41:17.9 10,000m 2:03.8 View workout
09/27/07 29:40.9 7,500m 1:58.7 View workout
09/26/07 34:38.9 8,500m 2:02.2 View workout
09/25/07 40:55.9 10,000m 2:02.7 View workout
09/24/07 14:13.9 4,000m 1:46.7 View workout
09/20/07 40:53.9 10,000m 2:02.6 View workout
09/18/07 32:33.8 8,000m 2:02.1 View workout
09/13/07 40:50.8 10,000m 2:02.5 View workout
09/11/07 19:30.8 5,000m 1:57.0 View workout
09/05/07 32:48.1 8,000m 2:03.0 View workout
09/03/07 50:07.6 12,000m 2:05.3 View workout
09/01/07 23:13.2 6,000m 1:56.1

4x1.5k int

 View workout
08/31/07 40:55.6 10,000m 2:02.7 View workout
08/29/07 30:39.7 7,500m 2:02.6 View workout
08/28/07 19:45.9 5,000m 1:58.5 View workout
08/27/07 40:46.7 10,000m 2:02.3 View workout
08/26/07 23:17.5 6,000m 1:56.4

4x1.5k int

 View workout
08/24/07 33:13.2 8,000m 2:04.5 View workout
08/23/07 23:58.8 6,000m 1:59.9

1,002,000

 View workout
08/22/07 40:53.1 10,000m 2:02.6 View workout
08/20/07 41:20.9 10,000m 2:04.0 View workout
08/19/07 19:37.3 5,000m 1:57.7

5k test

 View workout