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Skeleton Crew October 25–31

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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Phil James

Log

Date Distance Time Pace Comments Action
07/23/08 12,200m 50:28.9 2:04.1 View workout
07/21/08 14,080m 59:10.9 2:06.0 View workout
07/19/08 10,120m 41:53.9 2:04.2 View workout
07/17/08 5,050m 20:49.9 2:03.7 View workout
07/15/08 12,180m 50:20.9 2:04.0

Back from holiday.

 View workout
07/02/08 7,510m 32:00.9 2:07.8

Steady row after a stupid cold.

 View workout
06/26/08 10,020m 41:45.9 2:05.0 View workout
06/23/08 13,150m 54:07.9 2:03.4 View workout
06/20/08 6,020m 24:29.9 2:02.0 View workout
06/18/08 12,110m 49:59.9 2:03.8 View workout
06/16/08 12,140m 49:48.9 2:03.1 View workout
06/14/08 7,510m 30:49.9 2:03.1 View workout
06/11/08 8,060m 33:25.9 2:04.4 View workout
06/09/08 10,020m 41:41.9 2:04.8 View workout
06/06/08 6,530m 27:05.9 2:04.4 View workout
06/05/08 13,120m 53:56.9 2:03.3 View workout
06/02/08 13,940m 56:49.9 2:02.3 View workout
05/30/08 8,080m 33:17.9 2:03.6 View workout
05/29/08 10,100m 41:41.9 2:03.8 View workout
05/27/08 12,100m 50:55.9 2:06.2 View workout