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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Phil James

Log

Date Distance Time Pace Comments Action
08/09/08 11,250m 46:05.9 2:02.9

A better row, good pacing.

 View workout
08/06/08 15,050m 1:03:05.9 2:05.7

Long, steady and very hot :)

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08/04/08 11,160m 46:06.9 2:03.9 View workout
07/31/08 8,150m 33:54.9 2:04.8

Steady row, worked til 1am.

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07/30/08 7,650m 31:37.9 2:04.0

Steady row after last nights biking.

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07/28/08 12,300m 49:48.9 2:01.5

Good row, better pace but oh what a warm one :)

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07/26/08 6,090m 24:39.9 2:01.5 View workout
07/24/08 8,070m 33:06.9 2:03.1

Hot and tired.

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07/23/08 12,200m 50:28.9 2:04.1 View workout
07/21/08 14,080m 59:10.9 2:06.0 View workout
07/19/08 10,120m 41:53.9 2:04.2 View workout
07/17/08 5,050m 20:49.9 2:03.7 View workout
07/15/08 12,180m 50:20.9 2:04.0

Back from holiday.

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07/02/08 7,510m 32:00.9 2:07.8

Steady row after a stupid cold.

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06/26/08 10,020m 41:45.9 2:05.0 View workout
06/23/08 13,150m 54:07.9 2:03.4 View workout
06/20/08 6,020m 24:29.9 2:02.0 View workout
06/18/08 12,110m 49:59.9 2:03.8 View workout
06/16/08 12,140m 49:48.9 2:03.1 View workout
06/14/08 7,510m 30:49.9 2:03.1 View workout