Phil James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/23/08 |
12,200m |
50:28.9 |
2:04.1 |
RowErg |
Hwt |
View workout
|
07/21/08 |
14,080m |
59:10.9 |
2:06.0 |
RowErg |
Hwt |
View workout
|
07/19/08 |
10,120m |
41:53.9 |
2:04.2 |
RowErg |
Hwt |
View workout
|
07/17/08 |
5,050m |
20:49.9 |
2:03.7 |
RowErg |
Hwt |
View workout
|
07/15/08 |
12,180m |
50:20.9 |
2:04.0 |
RowErg |
Hwt |
View workout
|
07/02/08 |
7,510m |
32:00.9 |
2:07.8 |
RowErg |
Hwt |
View workout
|
06/26/08 |
10,020m |
41:45.9 |
2:05.0 |
RowErg |
Hwt |
View workout
|
06/23/08 |
13,150m |
54:07.9 |
2:03.4 |
RowErg |
Hwt |
View workout
|
06/20/08 |
6,020m |
24:29.9 |
2:02.0 |
RowErg |
Hwt |
View workout
|
06/18/08 |
12,110m |
49:59.9 |
2:03.8 |
RowErg |
Hwt |
View workout
|
06/16/08 |
12,140m |
49:48.9 |
2:03.1 |
RowErg |
Hwt |
View workout
|
06/14/08 |
7,510m |
30:49.9 |
2:03.1 |
RowErg |
Hwt |
View workout
|
06/11/08 |
8,060m |
33:25.9 |
2:04.4 |
RowErg |
Hwt |
View workout
|
06/09/08 |
10,020m |
41:41.9 |
2:04.8 |
RowErg |
Hwt |
View workout
|
06/06/08 |
6,530m |
27:05.9 |
2:04.4 |
RowErg |
Hwt |
View workout
|
06/05/08 |
13,120m |
53:56.9 |
2:03.3 |
RowErg |
Hwt |
View workout
|
06/02/08 |
13,940m |
56:49.9 |
2:02.3 |
RowErg |
Hwt |
View workout
|
05/30/08 |
8,080m |
33:17.9 |
2:03.6 |
RowErg |
Hwt |
View workout
|
05/29/08 |
10,100m |
41:41.9 |
2:03.8 |
RowErg |
Hwt |
View workout
|
05/27/08 |
12,100m |
50:55.9 |
2:06.2 |
RowErg |
Hwt |
View workout
|