Phil James

Log

Date Workout Score Ave Comments Action
05/28/07 42:47.3 10,500m 2:02.2

7x1.5k

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05/26/07 24:29.9 6,000m 2:02.4 View workout
05/24/07 33:14.6 8,000m 2:04.6 View workout
05/23/07 33:01.2 8,500m 1:56.5 View workout
05/21/07 32:03.3 8,000m 2:00.2 View workout
05/18/07 39:56.9 10,000m 1:59.8

1x5k 1x2k 1x3k

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05/16/07 41:21.7 10,000m 2:04.0

2x2k, 2x3k

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05/14/07 40:43.3 10,000m 2:02.1 View workout
05/08/07 1:02:24.2 15,000m 2:04.8 View workout
05/04/07 41:48.9 10,000m 2:05.4 View workout
05/03/07 8:07.8 2,000m 2:01.9 View workout
05/03/07 23:37.1 6,000m 1:58.0

6k challenge

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05/02/07 32:31.2 8,000m 2:01.9 View workout
05/01/07 41:19.3 10,000m 2:03.9

2x5k

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04/30/07 32:43.9 8,000m 2:02.7

1x4k,2x2k

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04/26/07 24:30.1 6,000m 2:02.5

3x2k r1

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04/24/07 49:10.2 12,000m 2:02.9

12k challenge

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04/23/07 32:33.9 8,000m 2:02.1

4x2k r1.20

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04/21/07 29:55.3 7,500m 1:59.6

5x1.5k r1.20

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04/20/07 45:17.2 11,000m 2:03.5

3x45sec rests

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04/19/07 40:05.8 10,000m 2:00.2

4x1k 3x2k

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04/17/07 32:48.4 8,000m 2:03.0 View workout
04/16/07 40:59.1 10,000m 2:02.9

5x2k r1.30

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04/13/07 53:07.4 13,000m 2:02.5

2x2k,6k,3k r1.30

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04/11/07 42:01.7 10,000m 2:06.0 View workout