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Phil James

Log

Date Workout Score Ave Comments Action
05/03/07 23:37.1 6,000m 1:58.0

6k challenge

 View workout
05/02/07 32:31.2 8,000m 2:01.9 View workout
05/01/07 41:19.3 10,000m 2:03.9

2x5k

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04/30/07 32:43.9 8,000m 2:02.7

1x4k,2x2k

 View workout
04/26/07 24:30.1 6,000m 2:02.5

3x2k r1

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04/24/07 49:10.2 12,000m 2:02.9

12k challenge

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04/23/07 32:33.9 8,000m 2:02.1

4x2k r1.20

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04/21/07 29:55.3 7,500m 1:59.6

5x1.5k r1.20

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04/20/07 45:17.2 11,000m 2:03.5

3x45sec rests

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04/19/07 40:05.8 10,000m 2:00.2

4x1k 3x2k

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04/17/07 32:48.4 8,000m 2:03.0 View workout
04/16/07 40:59.1 10,000m 2:02.9

5x2k r1.30

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04/13/07 53:07.4 13,000m 2:02.5

2x2k,6k,3k r1.30

 View workout
04/11/07 42:01.7 10,000m 2:06.0 View workout
04/10/07 41:04.4 10,000m 2:03.2

5x2k

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04/06/07 40:39.9 10,000m 2:01.9

5x2k r1.20

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04/04/07 50:02.6 12,000m 2:05.1

12k challenge

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04/03/07 49:17.9 12,000m 2:03.2

6x2k r1.20

 View workout
03/30/07 49:59.9 12,000m 2:04.9

6x2k r1.20

 View workout
03/28/07 29:58.3 7,500m 1:59.8 View workout
03/27/07 19:58.2 5,100m 1:57.4 View workout
03/26/07 40:37.6 10,000m 2:01.8 View workout
03/23/07 41:14.9 10,000m 2:03.7 View workout
03/22/07 45:14.4 11,100m 2:02.2 View workout
03/20/07 30:28.8 7,500m 2:01.9 View workout