Phil James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/30/08 |
10,723m |
44:04.9 |
2:03.3 |
RowErg |
Hwt |
View workout
|
10/28/08 |
8,526m |
35:52.9 |
2:06.2 |
RowErg |
Hwt |
View workout
|
10/27/08 |
10,027m |
42:29.9 |
2:07.1 |
RowErg |
Hwt |
View workout
|
10/25/08 |
7,707m |
31:35.9 |
2:02.9 |
RowErg |
Hwt |
View workout
|
10/24/08 |
10,088m |
41:56.9 |
2:04.7 |
RowErg |
Hwt |
View workout
|
10/21/08 |
7,192m |
30:00.9 |
2:05.2 |
RowErg |
Hwt |
View workout
|
10/20/08 |
7,154m |
29:20.9 |
2:03.0 |
RowErg |
Hwt |
View workout
|
10/17/08 |
6,100m |
25:00.9 |
2:03.0 |
RowErg |
Hwt |
View workout
|
10/16/08 |
6,538m |
27:33.9 |
2:06.4 |
RowErg |
Hwt |
View workout
|
10/15/08 |
8,027m |
33:37.9 |
2:05.6 |
RowErg |
Hwt |
View workout
|
10/14/08 |
7,163m |
29:16.9 |
2:02.6 |
RowErg |
Hwt |
View workout
|
10/13/08 |
10,731m |
43:54.9 |
2:02.7 |
RowErg |
Hwt |
View workout
|
10/10/08 |
6,402m |
26:05.9 |
2:02.2 |
RowErg |
Hwt |
View workout
|
10/07/08 |
6,055m |
24:57.9 |
2:03.6 |
RowErg |
Hwt |
View workout
|
09/26/08 |
7,069m |
29:17.9 |
2:04.3 |
RowErg |
Hwt |
View workout
|
09/25/08 |
9,138m |
37:46.9 |
2:04.0 |
RowErg |
Hwt |
View workout
|
09/23/08 |
12,173m |
49:56.9 |
2:03.0 |
RowErg |
Hwt |
View workout
|
09/19/08 |
7,164m |
30:00.9 |
2:05.6 |
RowErg |
Hwt |
View workout
|
09/18/08 |
7,107m |
28:52.9 |
2:01.9 |
RowErg |
Hwt |
View workout
|
09/17/08 |
6,066m |
25:13.9 |
2:04.7 |
RowErg |
Hwt |
View workout
|