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27,016
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Last 30 Days Activity

Latest Challenges

Skeleton Crew October 25–31

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Concept2 Blog

Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Phil James

Log

Date Distance Time Pace Comments Action
10/30/08 10,723m 44:04.9 2:03.3 View workout
10/28/08 8,526m 35:52.9 2:06.2 View workout
10/27/08 10,027m 42:29.9 2:07.1 View workout
10/25/08 7,707m 31:35.9 2:02.9

Start of skeleton crew.

 View workout
10/24/08 10,088m 41:56.9 2:04.7 View workout
10/21/08 7,192m 30:00.9 2:05.2 View workout
10/20/08 7,154m 29:20.9 2:03.0 View workout
10/17/08 6,100m 25:00.9 2:03.0 View workout
10/16/08 6,538m 27:33.9 2:06.4

Steady row. 1am starts week.

 View workout
10/15/08 8,027m 33:37.9 2:05.6 View workout
10/14/08 7,163m 29:16.9 2:02.6

2.5 million reached.

 View workout
10/13/08 10,731m 43:54.9 2:02.7 View workout
10/10/08 6,402m 26:05.9 2:02.2 View workout
10/07/08 6,055m 24:57.9 2:03.6

1st row after several illnesses.

 View workout
09/26/08 7,069m 29:17.9 2:04.3 View workout
09/25/08 9,138m 37:46.9 2:04.0 View workout
09/23/08 12,173m 49:56.9 2:03.0

1.5k ints r2:00

 View workout
09/19/08 7,164m 30:00.9 2:05.6

Steady half hour

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09/18/08 7,107m 28:52.9 2:01.9

Better pace

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09/17/08 6,066m 25:13.9 2:04.7

Early row,tired.

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