Phil James

Log

Date Workout Score Ave Comments Action
08/17/07 35:48.3 9,000m 1:59.3

6x1.5k int

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08/15/07 50:51.3 12,000m 2:07.1 View workout
08/13/07 45:01.6 11,000m 2:02.8 View workout
08/12/07 19:59.1 5,000m 1:59.9

Own rower

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08/09/07 36:34.4 9,000m 2:01.9

6x1.5k int

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08/07/07 40:44.7 10,000m 2:02.2 View workout
08/03/07 32:30.2 8,000m 2:01.8 View workout
07/30/07 24:30.8 6,000m 2:02.5 View workout
07/27/07 41:13.4 10,000m 2:03.6 View workout
07/25/07 41:20.9 10,000m 2:04.0 View workout
07/24/07 36:56.7 9,000m 2:03.1

6x1.5k int

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07/23/07 33:19.3 8,000m 2:04.9 View workout
07/20/07 32:30.0 8,000m 2:01.8 View workout
07/18/07 32:43.5 8,000m 2:02.7 View workout
07/17/07 1:01:51.9 15,000m 2:03.7 View workout
07/13/07 41:02.2 10,000m 2:03.1 View workout
07/12/07 32:53.3 8,000m 2:03.3 View workout
07/11/07 41:09.4 10,000m 2:03.4 View workout
07/09/07 49:40.8 12,000m 2:04.2 View workout
07/07/07 36:40.2 9,000m 2:02.2

6x1.5k int

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07/05/07 32:52.7 8,000m 2:03.2 View workout
07/03/07 40:47.3 10,000m 2:02.3 View workout
06/28/07 30:44.9 7,500m 2:02.9

5x1.5k int

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06/27/07 29:10.9 7,000m 2:05.0

After being ill

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06/18/07 40:48.1 10,000m 2:02.4 View workout