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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Phil James

Log

Date Distance Time Pace Comments Action
11/12/08 7,171m 30:00.9 2:05.5 View workout
11/11/08 9,116m 38:19.9 2:06.1 View workout
11/10/08 12,128m 50:47.9 2:05.6 View workout
11/07/08 10,015m 42:17.9 2:06.7 View workout
11/06/08 7,564m 31:59.9 2:06.9 View workout
11/05/08 7,565m 31:46.9 2:06.0 View workout
11/04/08 8,607m 36:29.9 2:07.2 View workout
11/03/08 14,151m 1:00:00.9 2:07.2 View workout
10/30/08 10,723m 44:04.9 2:03.3 View workout
10/28/08 8,526m 35:52.9 2:06.2 View workout
10/27/08 10,027m 42:29.9 2:07.1 View workout
10/25/08 7,707m 31:35.9 2:02.9

Start of skeleton crew.

 View workout
10/24/08 10,088m 41:56.9 2:04.7 View workout
10/21/08 7,192m 30:00.9 2:05.2 View workout
10/20/08 7,154m 29:20.9 2:03.0 View workout
10/17/08 6,100m 25:00.9 2:03.0 View workout
10/16/08 6,538m 27:33.9 2:06.4

Steady row. 1am starts week.

 View workout
10/15/08 8,027m 33:37.9 2:05.6 View workout
10/14/08 7,163m 29:16.9 2:02.6

2.5 million reached.

 View workout
10/13/08 10,731m 43:54.9 2:02.7 View workout