Phil James
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/17/07 |
35:48.3 |
9,000m |
1:59.3 |
RowErg |
View workout
|
08/15/07 |
50:51.3 |
12,000m |
2:07.1 |
RowErg |
View workout
|
08/13/07 |
45:01.6 |
11,000m |
2:02.8 |
RowErg |
View workout
|
08/12/07 |
19:59.1 |
5,000m |
1:59.9 |
RowErg |
View workout
|
08/09/07 |
36:34.4 |
9,000m |
2:01.9 |
RowErg |
View workout
|
08/07/07 |
40:44.7 |
10,000m |
2:02.2 |
RowErg |
View workout
|
08/03/07 |
32:30.2 |
8,000m |
2:01.8 |
RowErg |
View workout
|
07/30/07 |
24:30.8 |
6,000m |
2:02.5 |
RowErg |
View workout
|
07/27/07 |
41:13.4 |
10,000m |
2:03.6 |
RowErg |
View workout
|
07/25/07 |
41:20.9 |
10,000m |
2:04.0 |
RowErg |
View workout
|
07/24/07 |
36:56.7 |
9,000m |
2:03.1 |
RowErg |
View workout
|
07/23/07 |
33:19.3 |
8,000m |
2:04.9 |
RowErg |
View workout
|
07/20/07 |
32:30.0 |
8,000m |
2:01.8 |
RowErg |
View workout
|
07/18/07 |
32:43.5 |
8,000m |
2:02.7 |
RowErg |
View workout
|
07/17/07 |
1:01:51.9 |
15,000m |
2:03.7 |
RowErg |
View workout
|
07/13/07 |
41:02.2 |
10,000m |
2:03.1 |
RowErg |
View workout
|
07/12/07 |
32:53.3 |
8,000m |
2:03.3 |
RowErg |
View workout
|
07/11/07 |
41:09.4 |
10,000m |
2:03.4 |
RowErg |
View workout
|
07/09/07 |
49:40.8 |
12,000m |
2:04.2 |
RowErg |
View workout
|
07/07/07 |
36:40.2 |
9,000m |
2:02.2 |
RowErg |
View workout
|
07/05/07 |
32:52.7 |
8,000m |
2:03.2 |
RowErg |
View workout
|
07/03/07 |
40:47.3 |
10,000m |
2:02.3 |
RowErg |
View workout
|
06/28/07 |
30:44.9 |
7,500m |
2:02.9 |
RowErg |
View workout
|
06/27/07 |
29:10.9 |
7,000m |
2:05.0 |
RowErg |
View workout
|
06/18/07 |
40:48.1 |
10,000m |
2:02.4 |
RowErg |
View workout
|