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Skeleton Crew October 25–31

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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Phil James

Log

Date Distance Time Pace Comments Action
10/26/24 6,000m 27:07.4 2:15.6 View workout
10/25/24 6,000m 27:19.0 2:16.5 View workout
10/16/24 5,000m 21:25.9 2:08.5 View workout
10/10/24 5,000m 22:05.2 2:12.5 View workout
10/09/24 5,016m 22:47.2 2:16.2 View workout
03/23/24 5,000m 22:20.6 2:14.0 View workout
01/10/24 5,000m 23:03.8 2:18.3 View workout
01/03/24 5,000m 21:58.4 2:11.8 View workout
12/30/23 5,000m 22:28.4 2:14.8

Day 1

View workout
12/28/23 5,018m 23:07.9 2:18.2 View workout
12/02/23 5,506m 25:00.0 2:16.2 View workout
07/22/23 5,011m 22:55.2 2:17.2 View workout
04/10/23 5,013m 23:38.4 2:21.4 View workout
01/17/23 7,200m 32:50.6 2:16.8 View workout
01/05/23 7,200m 32:43.8 2:16.3 View workout
12/31/22 7,200m 33:12.2 2:18.3 View workout
12/30/22 7,200m 33:14.7 2:18.5 View workout
12/29/22 6,000m 27:50.7 2:19.2 View workout
12/24/22 7,200m 32:55.5 2:17.1 View workout
12/23/22 7,200m 32:49.5 2:16.7 View workout