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Concept2 Blog

Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification

Phil James

Log

Date Distance Time Pace Comments Action
01/17/25 6,500m 29:54.3 2:18.0 View workout
01/15/25 7,000m 31:54.7 2:16.7 View workout
01/14/25 7,000m 32:19.9 2:18.5 View workout
01/13/25 6,000m 27:09.9 2:15.8 View workout
01/12/25 5,500m 24:03.6 2:11.2 View workout
01/11/25 7,000m 32:05.2 2:17.5 View workout
01/09/25 7,000m 31:30.6 2:15.0 View workout
01/08/25 7,000m 31:51.0 2:16.5 View workout
01/07/25 7,000m 32:08.0 2:17.7 View workout
01/06/25 6,500m 29:53.0 2:17.9 View workout
01/05/25 6,750m 31:00.4 2:17.8 View workout
01/03/25 5,250m 23:08.7 2:12.2 View workout
01/02/25 6,500m 29:24.0 2:15.6 View workout
01/01/25 5,669m 25:31.9 2:15.1 View workout
12/26/24 6,500m 30:25.0 2:20.3 View workout
12/24/24 6,000m 26:59.8 2:14.9 View workout
12/23/24 6,000m 27:48.4 2:19.0 View workout
12/21/24 6,000m 27:35.9 2:17.9 View workout
12/20/24 6,000m 28:01.3 2:20.1 View workout
12/19/24 6,500m 29:56.4 2:18.1 View workout