Phil James

Log

Date Distance Time Pace Comments Action
12/02/22 10,000m 45:21.6 2:16.0 View workout
12/01/22 7,500m 33:37.1 2:14.4 View workout
11/30/22 8,750m 39:11.1 2:14.3 View workout
11/28/22 10,000m 45:43.0 2:17.1 View workout
11/27/22 8,750m 39:12.1 2:14.4 View workout
11/26/22 10,000m 45:14.5 2:15.7 View workout
11/25/22 7,500m 33:41.2 2:14.7 View workout
11/24/22 6,500m 29:12.5 2:14.8 View workout
11/24/22 7,500m 33:29.0 2:13.9 View workout
11/19/22 7,000m 31:10.6 2:13.6 View workout
11/19/22 60m 0:18.4 2:33.3 View workout
11/15/22 5,000m 22:12.5 2:13.2 View workout
11/01/22 5,000m 22:17.2 2:13.7 View workout
04/02/22 7,500m 36:40.1 2:26.6 View workout
03/30/22 7,500m 34:59.2 2:19.9 View workout
03/07/22 10,000m 20:44.6 2:04.4 View workout
03/05/22 8,000m 37:25.9 2:20.3 View workout
02/13/22 7,500m 34:56.4 2:19.7 View workout
02/12/22 7,500m 35:28.4 2:21.8 View workout
02/09/22 7,500m 35:26.2 2:21.7 View workout