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Concept2 Blog

May 6 Concept2 2025 Global Regatta Service
May 2 Rowing’s New Era: Mixed Eight & Race Reform in 2025
May 1 Oar the Rainbow: A Journey and Mission
Apr 29 Train Like HYROX Champion Meg Jacoby

Phil James

Log

Date Workout Score Ave Comments Action
03/23/24 5000m 22:20.6 2:14.0 View workout
01/10/24 5000m 23:03.8 2:18.3 View workout
01/03/24 5000m 21:58.4 2:11.8 View workout
12/30/23 5000m 22:28.4 2:14.8

Day 1

View workout
12/28/23 23:07 5,018m 2:18.2 View workout
12/02/23 25:00 5,506m 2:16.2 View workout
07/22/23 22:55 5,011m 2:17.2 View workout
04/10/23 23:38 5,013m 2:21.4 View workout
01/17/23 6x1200m/1:00r 32:50.6 2:16.8 View workout
01/05/23 6x1200m/1:00r 32:43.8 2:16.3 View workout
12/31/22 6x1200m/1:00r 33:12.2 2:18.3 View workout
12/30/22 6x1200m/1:00r 33:14.7 2:18.5 View workout
12/29/22 5x1200m/1:00r 27:50.7 2:19.2 View workout
12/24/22 6x1200m/1:00r 32:55.5 2:17.1 View workout
12/23/22 6x1200m/1:00r 32:49.5 2:16.7 View workout
12/22/22 5x1200m/1:00r 27:23.4 2:16.9 View workout
12/21/22 5x1200m/1:00r 27:36.2 2:18.0 View workout
12/19/22 4x1200m/1:00r 22:09.3 2:18.4 View workout
12/19/22 1x1200m/r 5:29.5 2:17.2 View workout
12/17/22 6x1200m/1:00r 33:11.3 2:18.2 View workout
12/16/22 5x1400m/1:00r 31:42.2 2:15.8 View workout
12/15/22 5x1400m/1:00r 31:58.1 2:17.0 View workout
12/14/22 6x1400m/1:00r 38:41.7 2:18.1 View workout
12/13/22 8x1400m/1:00r 51:43.0 2:18.5 View workout
12/11/22 5x1400m/1:00r 31:41.5 2:15.8 View workout