Phil James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/08/22 |
10,000m |
46:02.5 |
2:18.1 |
RowErg |
Hwt |
View workout
|
01/07/22 |
10,000m |
44:53.1 |
2:14.6 |
RowErg |
Hwt |
View workout
|
01/06/22 |
8,000m |
35:15.2 |
2:12.2 |
RowErg |
Hwt |
View workout
|
01/05/22 |
10,000m |
46:13.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
01/03/22 |
8,000m |
36:26.5 |
2:16.6 |
RowErg |
Hwt |
View workout
|
01/02/22 |
8,000m |
37:12.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
12/29/21 |
10,000m |
46:56.3 |
2:20.8 |
RowErg |
Hwt |
View workout
|
12/26/21 |
8,000m |
37:34.7 |
2:20.9 |
RowErg |
Hwt |
View workout
|
12/24/21 |
8,000m |
37:38.1 |
2:21.1 |
RowErg |
Hwt |
View workout
|
12/22/21 |
8,080m |
37:14.7 |
2:18.2 |
RowErg |
Hwt |
View workout
|
12/21/21 |
8,000m |
36:39.1 |
2:17.4 |
RowErg |
Hwt |
View workout
|
12/20/21 |
10,000m |
48:07.1 |
2:24.3 |
RowErg |
Hwt |
View workout
|
12/19/21 |
14,000m |
1:08:59.0 |
2:27.8 |
RowErg |
Hwt |
View workout
|
12/18/21 |
10,000m |
48:43.8 |
2:26.1 |
RowErg |
Hwt |
View workout
|
12/17/21 |
10,000m |
47:32.9 |
2:22.6 |
RowErg |
Hwt |
View workout
|
12/16/21 |
10,000m |
47:07.1 |
2:21.3 |
RowErg |
Hwt |
View workout
|
12/14/21 |
10,000m |
46:57.9 |
2:20.8 |
RowErg |
Hwt |
View workout
|
12/13/21 |
16,004m |
1:17:02.1 |
2:24.4 |
RowErg |
Hwt |
View workout
|
12/12/21 |
12,000m |
58:09.6 |
2:25.4 |
RowErg |
Hwt |
View workout
|
12/11/21 |
10,000m |
46:55.2 |
2:20.7 |
RowErg |
Hwt |
View workout
|