Phil James
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/02/23 | 25:00 | 5,506m | 2:16.2 | RowErg | View workout | |
| 07/22/23 | 22:55 | 5,011m | 2:17.2 | RowErg | View workout | |
| 04/10/23 | 23:38 | 5,013m | 2:21.4 | RowErg | View workout | |
| 01/17/23 | 6x1200m/1:00r | 32:50.6 | 2:16.8 | RowErg | View workout | |
| 01/05/23 | 6x1200m/1:00r | 32:43.8 | 2:16.3 | RowErg | View workout | |
| 12/31/22 | 6x1200m/1:00r | 33:12.2 | 2:18.3 | RowErg | View workout | |
| 12/30/22 | 6x1200m/1:00r | 33:14.7 | 2:18.5 | RowErg | View workout | |
| 12/29/22 | 5x1200m/1:00r | 27:50.7 | 2:19.2 | RowErg | View workout | |
| 12/24/22 | 6x1200m/1:00r | 32:55.5 | 2:17.1 | RowErg | View workout | |
| 12/23/22 | 6x1200m/1:00r | 32:49.5 | 2:16.7 | RowErg | View workout | |
| 12/22/22 | 5x1200m/1:00r | 27:23.4 | 2:16.9 | RowErg | View workout | |
| 12/21/22 | 5x1200m/1:00r | 27:36.2 | 2:18.0 | RowErg | View workout | |
| 12/19/22 | 4x1200m/1:00r | 22:09.3 | 2:18.4 | RowErg | View workout | |
| 12/19/22 | 1x1200m/r | 5:29.5 | 2:17.2 | RowErg | View workout | |
| 12/17/22 | 6x1200m/1:00r | 33:11.3 | 2:18.2 | RowErg | View workout | |
| 12/16/22 | 5x1400m/1:00r | 31:42.2 | 2:15.8 | RowErg | View workout | |
| 12/15/22 | 5x1400m/1:00r | 31:58.1 | 2:17.0 | RowErg | View workout | |
| 12/14/22 | 6x1400m/1:00r | 38:41.7 | 2:18.1 | RowErg | View workout | |
| 12/13/22 | 8x1400m/1:00r | 51:43.0 | 2:18.5 | RowErg | View workout | |
| 12/11/22 | 5x1400m/1:00r | 31:41.5 | 2:15.8 | RowErg | View workout | |
| 12/10/22 | 6x1400m/1:00r | 38:11.0 | 2:16.3 | RowErg | View workout | |
| 12/09/22 | 5x1400m/1:00r | 31:44.7 | 2:16.0 | RowErg | View workout | |
| 12/08/22 | 6x1400m/1:00r | 38:10.2 | 2:16.3 | RowErg | View workout | |
| 12/07/22 | 7x1400m/1:00r | 44:46.2 | 2:17.0 | RowErg | View workout | |
| 12/05/22 | 5x1400m/1:00r | 31:23.5 | 2:14.5 | RowErg | View workout |