Phil James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/26/21 |
8,000m |
37:34.7 |
2:20.9 |
RowErg |
Hwt |
View workout
|
12/24/21 |
8,000m |
37:38.1 |
2:21.1 |
RowErg |
Hwt |
View workout
|
12/22/21 |
8,080m |
37:14.7 |
2:18.2 |
RowErg |
Hwt |
View workout
|
12/21/21 |
8,000m |
36:39.1 |
2:17.4 |
RowErg |
Hwt |
View workout
|
12/20/21 |
10,000m |
48:07.1 |
2:24.3 |
RowErg |
Hwt |
View workout
|
12/19/21 |
14,000m |
1:08:59.0 |
2:27.8 |
RowErg |
Hwt |
View workout
|
12/18/21 |
10,000m |
48:43.8 |
2:26.1 |
RowErg |
Hwt |
View workout
|
12/17/21 |
10,000m |
47:32.9 |
2:22.6 |
RowErg |
Hwt |
View workout
|
12/16/21 |
10,000m |
47:07.1 |
2:21.3 |
RowErg |
Hwt |
View workout
|
12/14/21 |
10,000m |
46:57.9 |
2:20.8 |
RowErg |
Hwt |
View workout
|
12/13/21 |
16,004m |
1:17:02.1 |
2:24.4 |
RowErg |
Hwt |
View workout
|
12/12/21 |
12,000m |
58:09.6 |
2:25.4 |
RowErg |
Hwt |
View workout
|
12/11/21 |
10,000m |
46:55.2 |
2:20.7 |
RowErg |
Hwt |
View workout
|
12/10/21 |
12,000m |
57:55.2 |
2:24.8 |
RowErg |
Hwt |
View workout
|
12/09/21 |
8,000m |
36:58.9 |
2:18.6 |
RowErg |
Hwt |
View workout
|
12/08/21 |
10,000m |
47:26.5 |
2:22.3 |
RowErg |
Hwt |
View workout
|
12/06/21 |
6,500m |
29:53.1 |
2:17.9 |
RowErg |
Hwt |
View workout
|
12/05/21 |
6,500m |
29:50.6 |
2:17.7 |
RowErg |
Hwt |
View workout
|
12/04/21 |
6,500m |
30:18.1 |
2:19.8 |
RowErg |
Hwt |
View workout
|
12/03/21 |
6,500m |
30:17.3 |
2:19.7 |
RowErg |
Hwt |
View workout
|