Phil James
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
12/11/22 | 5x1400m/1:00r | 31:41.5 | 2:15.8 | RowErg | View workout | |
12/10/22 | 6x1400m/1:00r | 38:11.0 | 2:16.3 | RowErg | View workout | |
12/09/22 | 5x1400m/1:00r | 31:44.7 | 2:16.0 | RowErg | View workout | |
12/08/22 | 6x1400m/1:00r | 38:10.2 | 2:16.3 | RowErg | View workout | |
12/07/22 | 7x1400m/1:00r | 44:46.2 | 2:17.0 | RowErg | View workout | |
12/05/22 | 5x1400m/1:00r | 31:23.5 | 2:14.5 | RowErg | View workout | |
12/04/22 | 8x1300m/1:00r | 47:14.9 | 2:16.2 | RowErg | View workout | |
12/03/22 | 7x1250m/1:00r | 39:37.0 | 2:15.8 | RowErg | View workout | |
12/02/22 | 8x1250m/1:00r | 45:21.6 | 2:16.0 | RowErg | View workout | |
12/01/22 | 6x1250m/1:00r | 33:37.1 | 2:14.4 | RowErg | View workout | |
11/30/22 | 7x1250m/1:00r | 39:11.1 | 2:14.3 | RowErg | View workout | |
11/28/22 | 8x1250m/1:00r | 45:43.0 | 2:17.1 | RowErg | View workout | |
11/27/22 | 7x1250m/1:00r | 39:12.1 | 2:14.4 | RowErg | View workout | |
11/26/22 | 8x1250m/1:00r | 45:14.5 | 2:15.7 | RowErg | View workout | |
11/25/22 | 6x1250m/1:00r | 33:41.2 | 2:14.7 | RowErg | View workout | |
11/24/22 | v1400m/1:00r...6 | 6,500m | 2:14.8 | RowErg | View workout | |
11/24/22 | 6x1250m/1:00r | 33:29.0 | 2:13.9 | RowErg | View workout | |
11/19/22 | 7x1000m/1:00r | 31:10.6 | 2:13.6 | RowErg | View workout | |
11/19/22 | 0:18 | 60m | 2:33.3 | RowErg | View workout | |
11/15/22 | 5000m | 22:12.5 | 2:13.2 | RowErg | View workout | |
11/01/22 | 5000m | 22:17.2 | 2:13.7 | RowErg | View workout | |
04/02/22 | 7500m | 36:40.1 | 2:26.6 | RowErg | View workout | |
03/30/22 | 7500m | 34:59.2 | 2:19.9 | RowErg | View workout | |
03/07/22 | 10000m | 20:44.6 | 2:04.4 | BikeErg | View workout | |
03/05/22 | 8000m | 37:25.9 | 2:20.3 | RowErg | View workout |