Phil James

Log

Date Distance Time Pace Comments Action
12/10/21 12,000m 57:55.2 2:24.8 View workout
12/09/21 8,000m 36:58.9 2:18.6 View workout
12/08/21 10,000m 47:26.5 2:22.3 View workout
12/06/21 6,500m 29:53.1 2:17.9 View workout
12/05/21 6,500m 29:50.6 2:17.7 View workout
12/04/21 6,500m 30:18.1 2:19.8 View workout
12/03/21 6,500m 30:17.3 2:19.7 View workout
12/01/21 5,000m 22:55.2 2:17.5 View workout
11/29/21 6,000m 27:52.2 2:19.3 View workout
11/27/21 5,000m 22:50.2 2:17.0 View workout
11/26/21 5,000m 23:09.5 2:18.9 View workout
11/25/21 5,000m 23:47.0 2:22.7 View workout
11/19/21 3,206m 15:02.5 2:20.7 View workout
09/09/21 2,072m 10:05.9 2:26.2 View workout
06/19/21 2,255m 10:04.7 2:14.0 View workout
05/23/21 6,726m 30:06.1 2:14.2 View workout
05/21/21 6,674m 30:03.2 2:15.0 View workout
05/09/21 21,097m 1:38:52.8 2:20.6 View workout
05/04/21 10,021m 45:53.6 2:17.3 View workout
04/27/21 6,771m 30:02.2 2:13.0 View workout