Phil James

Log

Date Distance Time Pace Comments Action
12/26/21 8,000m 37:34.7 2:20.9 View workout
12/24/21 8,000m 37:38.1 2:21.1 View workout
12/22/21 8,080m 37:14.7 2:18.2 View workout
12/21/21 8,000m 36:39.1 2:17.4 View workout
12/20/21 10,000m 48:07.1 2:24.3 View workout
12/19/21 14,000m 1:08:59.0 2:27.8 View workout
12/18/21 10,000m 48:43.8 2:26.1 View workout
12/17/21 10,000m 47:32.9 2:22.6 View workout
12/16/21 10,000m 47:07.1 2:21.3 View workout
12/14/21 10,000m 46:57.9 2:20.8 View workout
12/13/21 16,004m 1:17:02.1 2:24.4 View workout
12/12/21 12,000m 58:09.6 2:25.4 View workout
12/11/21 10,000m 46:55.2 2:20.7 View workout
12/10/21 12,000m 57:55.2 2:24.8 View workout
12/09/21 8,000m 36:58.9 2:18.6 View workout
12/08/21 10,000m 47:26.5 2:22.3 View workout
12/06/21 6,500m 29:53.1 2:17.9 View workout
12/05/21 6,500m 29:50.6 2:17.7 View workout
12/04/21 6,500m 30:18.1 2:19.8 View workout
12/03/21 6,500m 30:17.3 2:19.7 View workout