Phil James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/10/21 |
12,000m |
57:55.2 |
2:24.8 |
RowErg |
Hwt |
View workout
|
12/09/21 |
8,000m |
36:58.9 |
2:18.6 |
RowErg |
Hwt |
View workout
|
12/08/21 |
10,000m |
47:26.5 |
2:22.3 |
RowErg |
Hwt |
View workout
|
12/06/21 |
6,500m |
29:53.1 |
2:17.9 |
RowErg |
Hwt |
View workout
|
12/05/21 |
6,500m |
29:50.6 |
2:17.7 |
RowErg |
Hwt |
View workout
|
12/04/21 |
6,500m |
30:18.1 |
2:19.8 |
RowErg |
Hwt |
View workout
|
12/03/21 |
6,500m |
30:17.3 |
2:19.7 |
RowErg |
Hwt |
View workout
|
12/01/21 |
5,000m |
22:55.2 |
2:17.5 |
RowErg |
Hwt |
View workout
|
11/29/21 |
6,000m |
27:52.2 |
2:19.3 |
RowErg |
Hwt |
View workout
|
11/27/21 |
5,000m |
22:50.2 |
2:17.0 |
RowErg |
Hwt |
View workout
|
11/26/21 |
5,000m |
23:09.5 |
2:18.9 |
RowErg |
Hwt |
View workout
|
11/25/21 |
5,000m |
23:47.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
11/19/21 |
3,206m |
15:02.5 |
2:20.7 |
RowErg |
Hwt |
View workout
|
09/09/21 |
2,072m |
10:05.9 |
2:26.2 |
RowErg |
Hwt |
View workout
|
06/19/21 |
2,255m |
10:04.7 |
2:14.0 |
RowErg |
Hwt |
View workout
|
05/23/21 |
6,726m |
30:06.1 |
2:14.2 |
RowErg |
Hwt |
View workout
|
05/21/21 |
6,674m |
30:03.2 |
2:15.0 |
RowErg |
Hwt |
View workout
|
05/09/21 |
21,097m |
1:38:52.8 |
2:20.6 |
RowErg |
Hwt |
View workout
|
05/04/21 |
10,021m |
45:53.6 |
2:17.3 |
RowErg |
Hwt |
View workout
|
04/27/21 |
6,771m |
30:02.2 |
2:13.0 |
RowErg |
Hwt |
View workout
|