Phil James
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/19/22 | 4x1200m/1:00r | 22:09.3 | 2:18.4 | RowErg | View workout | |
| 12/19/22 | 1x1200m/r | 5:29.5 | 2:17.2 | RowErg | View workout | |
| 12/17/22 | 6x1200m/1:00r | 33:11.3 | 2:18.2 | RowErg | View workout | |
| 12/16/22 | 5x1400m/1:00r | 31:42.2 | 2:15.8 | RowErg | View workout | |
| 12/15/22 | 5x1400m/1:00r | 31:58.1 | 2:17.0 | RowErg | View workout | |
| 12/14/22 | 6x1400m/1:00r | 38:41.7 | 2:18.1 | RowErg | View workout | |
| 12/13/22 | 8x1400m/1:00r | 51:43.0 | 2:18.5 | RowErg | View workout | |
| 12/11/22 | 5x1400m/1:00r | 31:41.5 | 2:15.8 | RowErg | View workout | |
| 12/10/22 | 6x1400m/1:00r | 38:11.0 | 2:16.3 | RowErg | View workout | |
| 12/09/22 | 5x1400m/1:00r | 31:44.7 | 2:16.0 | RowErg | View workout | |
| 12/08/22 | 6x1400m/1:00r | 38:10.2 | 2:16.3 | RowErg | View workout | |
| 12/07/22 | 7x1400m/1:00r | 44:46.2 | 2:17.0 | RowErg | View workout | |
| 12/05/22 | 5x1400m/1:00r | 31:23.5 | 2:14.5 | RowErg | View workout | |
| 12/04/22 | 8x1300m/1:00r | 47:14.9 | 2:16.2 | RowErg | View workout | |
| 12/03/22 | 7x1250m/1:00r | 39:37.0 | 2:15.8 | RowErg | View workout | |
| 12/02/22 | 8x1250m/1:00r | 45:21.6 | 2:16.0 | RowErg | View workout | |
| 12/01/22 | 6x1250m/1:00r | 33:37.1 | 2:14.4 | RowErg | View workout | |
| 11/30/22 | 7x1250m/1:00r | 39:11.1 | 2:14.3 | RowErg | View workout | |
| 11/28/22 | 8x1250m/1:00r | 45:43.0 | 2:17.1 | RowErg | View workout | |
| 11/27/22 | 7x1250m/1:00r | 39:12.1 | 2:14.4 | RowErg | View workout | |
| 11/26/22 | 8x1250m/1:00r | 45:14.5 | 2:15.7 | RowErg | View workout | |
| 11/25/22 | 6x1250m/1:00r | 33:41.2 | 2:14.7 | RowErg | View workout | |
| 11/24/22 | v1400m/1:00r...6 | 6,500m | 2:14.8 | RowErg | View workout | |
| 11/24/22 | 6x1250m/1:00r | 33:29.0 | 2:13.9 | RowErg | View workout | |
| 11/19/22 | 7x1000m/1:00r | 31:10.6 | 2:13.6 | RowErg | View workout |