Phil James

Log

Date Workout Score Ave Comments Action
12/11/22 5x1400m/1:00r 31:41.5 2:15.8 View workout
12/10/22 6x1400m/1:00r 38:11.0 2:16.3 View workout
12/09/22 5x1400m/1:00r 31:44.7 2:16.0 View workout
12/08/22 6x1400m/1:00r 38:10.2 2:16.3 View workout
12/07/22 7x1400m/1:00r 44:46.2 2:17.0 View workout
12/05/22 5x1400m/1:00r 31:23.5 2:14.5 View workout
12/04/22 8x1300m/1:00r 47:14.9 2:16.2 View workout
12/03/22 7x1250m/1:00r 39:37.0 2:15.8 View workout
12/02/22 8x1250m/1:00r 45:21.6 2:16.0 View workout
12/01/22 6x1250m/1:00r 33:37.1 2:14.4 View workout
11/30/22 7x1250m/1:00r 39:11.1 2:14.3 View workout
11/28/22 8x1250m/1:00r 45:43.0 2:17.1 View workout
11/27/22 7x1250m/1:00r 39:12.1 2:14.4 View workout
11/26/22 8x1250m/1:00r 45:14.5 2:15.7 View workout
11/25/22 6x1250m/1:00r 33:41.2 2:14.7 View workout
11/24/22 v1400m/1:00r...6 6,500m 2:14.8 View workout
11/24/22 6x1250m/1:00r 33:29.0 2:13.9 View workout
11/19/22 7x1000m/1:00r 31:10.6 2:13.6 View workout
11/19/22 0:18 60m 2:33.3 View workout
11/15/22 5000m 22:12.5 2:13.2 View workout
11/01/22 5000m 22:17.2 2:13.7 View workout
04/02/22 7500m 36:40.1 2:26.6 View workout
03/30/22 7500m 34:59.2 2:19.9 View workout
03/07/22 10000m 20:44.6 2:04.4 View workout
03/05/22 8000m 37:25.9 2:20.3 View workout