Phil James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/15/21 |
15,069m |
1:08:23.6 |
2:16.1 |
RowErg |
Hwt |
View workout
|
04/14/21 |
14,051m |
1:04:21.1 |
2:17.3 |
RowErg |
Hwt |
View workout
|
04/13/21 |
13,049m |
59:24.2 |
2:16.5 |
RowErg |
Hwt |
View workout
|
04/12/21 |
12,024m |
54:42.2 |
2:16.4 |
RowErg |
Hwt |
View workout
|
04/11/21 |
4,000m |
17:45.9 |
2:13.2 |
RowErg |
Hwt |
View workout
|
04/11/21 |
7,015m |
31:40.1 |
2:15.4 |
RowErg |
Hwt |
View workout
|
04/10/21 |
10,000m |
45:48.2 |
2:17.4 |
RowErg |
Hwt |
View workout
|
04/09/21 |
9,000m |
39:50.8 |
2:12.8 |
RowErg |
Hwt |
View workout
|
04/08/21 |
8,000m |
36:58.6 |
2:18.6 |
RowErg |
Hwt |
View workout
|
04/07/21 |
7,000m |
29:59.6 |
2:08.5 |
RowErg |
Hwt |
View workout
|
04/06/21 |
6,000m |
25:51.9 |
2:09.3 |
RowErg |
Hwt |
View workout
|
04/05/21 |
5,000m |
21:57.9 |
2:11.7 |
RowErg |
Hwt |
View workout
|
04/04/21 |
4,000m |
18:20.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
04/03/21 |
3,000m |
12:30.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
04/02/21 |
2,000m |
8:49.5 |
2:12.3 |
RowErg |
Hwt |
View workout
|
04/01/21 |
1,000m |
3:54.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
03/29/21 |
10,083m |
45:03.4 |
2:14.0 |
RowErg |
Hwt |
View workout
|
03/28/21 |
7,130m |
31:03.8 |
2:10.7 |
RowErg |
Hwt |
View workout
|
03/27/21 |
5,020m |
22:17.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
03/25/21 |
7,033m |
31:04.7 |
2:12.5 |
RowErg |
Hwt |
View workout
|