Phil James
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/05/22 | 5x1400m/1:00r | 31:23.5 | 2:14.5 | RowErg | View workout | |
| 12/04/22 | 8x1300m/1:00r | 47:14.9 | 2:16.2 | RowErg | View workout | |
| 12/03/22 | 7x1250m/1:00r | 39:37.0 | 2:15.8 | RowErg | View workout | |
| 12/02/22 | 8x1250m/1:00r | 45:21.6 | 2:16.0 | RowErg | View workout | |
| 12/01/22 | 6x1250m/1:00r | 33:37.1 | 2:14.4 | RowErg | View workout | |
| 11/30/22 | 7x1250m/1:00r | 39:11.1 | 2:14.3 | RowErg | View workout | |
| 11/28/22 | 8x1250m/1:00r | 45:43.0 | 2:17.1 | RowErg | View workout | |
| 11/27/22 | 7x1250m/1:00r | 39:12.1 | 2:14.4 | RowErg | View workout | |
| 11/26/22 | 8x1250m/1:00r | 45:14.5 | 2:15.7 | RowErg | View workout | |
| 11/25/22 | 6x1250m/1:00r | 33:41.2 | 2:14.7 | RowErg | View workout | |
| 11/24/22 | v1400m/1:00r...6 | 6,500m | 2:14.8 | RowErg | View workout | |
| 11/24/22 | 6x1250m/1:00r | 33:29.0 | 2:13.9 | RowErg | View workout | |
| 11/19/22 | 7x1000m/1:00r | 31:10.6 | 2:13.6 | RowErg | View workout | |
| 11/19/22 | 0:18 | 60m | 2:33.3 | RowErg | View workout | |
| 11/15/22 | 5000m | 22:12.5 | 2:13.2 | RowErg | View workout | |
| 11/01/22 | 5000m | 22:17.2 | 2:13.7 | RowErg | View workout | |
| 04/02/22 | 7500m | 36:40.1 | 2:26.6 | RowErg | View workout | |
| 03/30/22 | 7500m | 34:59.2 | 2:19.9 | RowErg | View workout | |
| 03/07/22 | 10000m | 20:44.6 | 2:04.4 | BikeErg | View workout | |
| 03/05/22 | 8000m | 37:25.9 | 2:20.3 | RowErg | View workout | |
| 02/13/22 | 7500m | 34:56.4 | 2:19.7 | RowErg | View workout | |
| 02/12/22 | 7500m | 35:28.4 | 2:21.8 | RowErg | View workout | |
| 02/09/22 | 7500m | 35:26.2 | 2:21.7 | RowErg | View workout | |
| 02/07/22 | 7500m | 35:31.2 | 2:22.0 | RowErg | View workout | |
| 02/02/22 | 7500m | 34:21.6 | 2:17.4 | RowErg | View workout |