Phil James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/17/21 |
10,000m |
44:04.9 |
2:12.2 |
RowErg |
Hwt |
View workout
|
03/16/21 |
13,510m |
1:00:43.5 |
2:14.8 |
RowErg |
Hwt |
View workout
|
03/15/21 |
5,000m |
21:22.8 |
2:08.2 |
RowErg |
Hwt |
View workout
|
03/14/21 |
5,022m |
22:01.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
03/12/21 |
10,000m |
42:27.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
03/11/21 |
5,021m |
21:24.6 |
2:07.9 |
RowErg |
Hwt |
View workout
|
03/10/21 |
8,000m |
34:29.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
03/09/21 |
5,028m |
22:35.7 |
2:14.8 |
RowErg |
Hwt |
View workout
|
03/08/21 |
7,016m |
30:28.6 |
2:10.3 |
RowErg |
Hwt |
View workout
|
03/06/21 |
5,071m |
22:24.6 |
2:12.5 |
RowErg |
Hwt |
View workout
|
03/05/21 |
5,063m |
21:02.3 |
2:04.6 |
RowErg |
Hwt |
View workout
|
03/04/21 |
6,018m |
26:16.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
03/03/21 |
5,031m |
22:35.2 |
2:14.6 |
RowErg |
Hwt |
View workout
|
03/02/21 |
7,154m |
30:05.2 |
2:06.1 |
RowErg |
Hwt |
View workout
|
03/01/21 |
5,117m |
21:59.3 |
2:08.9 |
RowErg |
Hwt |
View workout
|
02/26/21 |
3,512m |
15:46.9 |
2:14.8 |
RowErg |
Hwt |
View workout
|
02/26/21 |
500m |
1:43.7 |
1:43.7 |
RowErg |
Hwt |
View workout
|
02/26/21 |
1,109m |
5:04.7 |
2:17.3 |
RowErg |
Hwt |
View workout
|
02/23/21 |
7,017m |
30:17.3 |
2:09.4 |
RowErg |
Hwt |
View workout
|
02/20/21 |
361m |
1:37.7 |
2:15.3 |
RowErg |
Hwt |
View workout
|