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Marathon and Century Challenge May 1–15

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Concept2 Blog

May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary

Phil James

Log

Date Distance Time Pace Comments Action
03/02/21 7,154m 30:05.2 2:06.1 View workout
03/01/21 5,117m 21:59.3 2:08.9 View workout
02/26/21 3,512m 15:46.9 2:14.8 View workout
02/26/21 500m 1:43.7 1:43.7 View workout
02/26/21 1,109m 5:04.7 2:17.3 View workout
02/23/21 7,017m 30:17.3 2:09.4 View workout
02/20/21 361m 1:37.7 2:15.3 View workout
02/20/21 500m 1:45.9 1:45.9 View workout
02/20/21 1,074m 5:04.8 2:21.8 View workout
02/19/21 496m 2:13.0 2:14.0 View workout
02/18/21 13,546m 1:00:05.6 2:13.0 View workout
02/15/21 10,021m 42:15.6 2:06.5 View workout
02/13/21 7,081m 30:05.3 2:07.4 View workout
02/12/21 6,040m 26:05.1 2:09.5 View workout
02/11/21 4,000m 16:40.2 2:05.0

8x500m/r0:30s

 View workout
02/09/21 5,000m 20:44.8 2:04.4 View workout
01/05/21 6,652m 30:00.0 2:15.2 View workout
12/24/20 6,792m 30:00.0 2:12.5

3 x 10 mins

View workout
12/21/20 6,853m 30:03.0 2:11.5

Technique work.

 View workout
12/16/20 7,200m 33:00.0 2:17.5 View workout