Phil James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/02/20 |
7,000m |
29:04.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
11/29/20 |
5,000m |
21:58.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
11/27/20 |
5,000m |
22:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
11/26/20 |
5,022m |
22:01.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
07/28/20 |
5,016m |
21:56.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
11/30/18 |
5,015m |
21:06.4 |
2:06.2 |
RowErg |
Hwt |
View workout
|
11/04/18 |
3,455m |
15:05.4 |
2:11.0 |
RowErg |
Hwt |
View workout
|
10/19/18 |
2,308m |
10:04.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
12/31/14 |
10,027m |
43:59.9 |
2:11.6 |
RowErg |
Hwt |
View workout
|
12/30/14 |
10,042m |
43:58.9 |
2:11.3 |
RowErg |
Hwt |
View workout
|
12/29/14 |
10,016m |
44:06.9 |
2:12.1 |
RowErg |
Hwt |
View workout
|
12/24/14 |
11,500m |
51:50.9 |
2:15.2 |
RowErg |
Hwt |
View workout
|
12/23/14 |
10,019m |
44:02.9 |
2:11.8 |
RowErg |
Hwt |
View workout
|
12/22/14 |
10,100m |
44:24.9 |
2:11.9 |
RowErg |
Hwt |
View workout
|
12/21/14 |
10,270m |
43:59.9 |
2:08.5 |
RowErg |
Hwt |
View workout
|
12/20/14 |
8,615m |
37:49.9 |
2:11.7 |
RowErg |
Hwt |
View workout
|
12/19/14 |
9,050m |
39:21.9 |
2:10.4 |
RowErg |
Hwt |
View workout
|
12/18/14 |
9,018m |
39:05.9 |
2:10.0 |
RowErg |
Hwt |
View workout
|
12/17/14 |
11,071m |
47:57.9 |
2:09.9 |
RowErg |
Hwt |
View workout
|
12/16/14 |
9,237m |
40:12.9 |
2:10.6 |
RowErg |
Hwt |
View workout
|