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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Phil James

Log

Date Distance Time Pace Comments Action
02/20/21 500m 1:45.9 1:45.9 View workout
02/20/21 1,074m 5:04.8 2:21.8 View workout
02/19/21 496m 2:13.0 2:14.0 View workout
02/18/21 13,546m 1:00:05.6 2:13.0 View workout
02/15/21 10,021m 42:15.6 2:06.5 View workout
02/13/21 7,081m 30:05.3 2:07.4 View workout
02/12/21 6,040m 26:05.1 2:09.5 View workout
02/11/21 4,000m 16:40.2 2:05.0

8x500m/r0:30s

 View workout
02/09/21 5,000m 20:44.8 2:04.4 View workout
01/05/21 6,652m 30:00.0 2:15.2 View workout
12/24/20 6,792m 30:00.0 2:12.5

3 x 10 mins

View workout
12/21/20 6,853m 30:03.0 2:11.5

Technique work.

 View workout
12/16/20 7,200m 33:00.0 2:17.5 View workout
12/02/20 7,000m 29:04.0 2:04.5 View workout
11/29/20 5,000m 21:58.0 2:11.8 View workout
11/27/20 5,000m 22:00.0 2:12.0 View workout
11/26/20 5,022m 22:01.0 2:11.5 View workout
07/28/20 5,016m 21:56.0 2:11.1 View workout
11/30/18 5,015m 21:06.4 2:06.2 View workout
11/04/18 3,455m 15:05.4 2:11.0 View workout