Phil James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/15/14 |
10,889m |
46:33.9 |
2:08.2 |
RowErg |
Hwt |
View workout
|
12/13/14 |
7,682m |
32:59.9 |
2:08.8 |
RowErg |
Hwt |
View workout
|
12/12/14 |
7,680m |
32:49.9 |
2:08.2 |
RowErg |
Hwt |
View workout
|
12/11/14 |
7,740m |
32:45.9 |
2:06.9 |
RowErg |
Hwt |
View workout
|
12/10/14 |
10,264m |
43:51.9 |
2:08.2 |
RowErg |
Hwt |
View workout
|
12/09/14 |
11,262m |
48:02.9 |
2:07.9 |
RowErg |
Hwt |
View workout
|
12/08/14 |
10,314m |
43:41.9 |
2:07.1 |
RowErg |
Hwt |
View workout
|
12/06/14 |
8,617m |
37:40.9 |
2:11.1 |
RowErg |
Hwt |
View workout
|
12/05/14 |
8,138m |
35:31.9 |
2:10.9 |
RowErg |
Hwt |
View workout
|
12/04/14 |
8,713m |
37:38.9 |
2:09.6 |
RowErg |
Hwt |
View workout
|
12/03/14 |
9,868m |
42:01.9 |
2:07.7 |
RowErg |
Hwt |
View workout
|
12/02/14 |
7,431m |
31:56.9 |
2:08.9 |
RowErg |
Hwt |
View workout
|
12/01/14 |
8,102m |
34:38.9 |
2:08.2 |
RowErg |
Hwt |
View workout
|
11/30/14 |
9,159m |
39:03.9 |
2:07.9 |
RowErg |
Hwt |
View workout
|
11/29/14 |
11,113m |
47:02.9 |
2:07.0 |
RowErg |
Hwt |
View workout
|
11/28/14 |
7,578m |
32:16.9 |
2:07.7 |
RowErg |
Hwt |
View workout
|
11/27/14 |
8,841m |
38:00.9 |
2:08.9 |
RowErg |
Hwt |
View workout
|
11/24/14 |
6,069m |
25:17.9 |
2:05.0 |
RowErg |
Hwt |
View workout
|
11/20/14 |
5,065m |
21:03.9 |
2:04.7 |
RowErg |
Hwt |
View workout
|
11/16/14 |
3,641m |
15:14.9 |
2:05.6 |
RowErg |
Hwt |
View workout
|