Phil James

Log

Date Workout Score Ave Comments Action
02/09/21 5000m 20:44.8 2:04.4 View workout
01/05/21 30:00.0 6,652m 2:15.2 View workout
12/24/20 30:00.0 6,792m 2:12.5

3 x 10 mins

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12/21/20 30:03.0 6,853m 2:11.5

Technique work.

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12/16/20 33:00.0 7,200m 2:17.5 View workout
12/02/20 29:04.0 7,000m 2:04.5 View workout
11/29/20 21:58.0 5,000m 2:11.8 View workout
11/27/20 22:00.0 5,000m 2:12.0 View workout
11/26/20 22:01.0 5,022m 2:11.5 View workout
07/28/20 21:56.0 5,016m 2:11.1 View workout
11/30/18 21:06 5,015m 2:06.2 View workout
11/04/18 15:05 3,455m 2:11.0 View workout
10/19/18 10:04 2,308m 2:10.8 View workout
12/31/14 43:59.9 10,027m 2:11.6 View workout
12/30/14 43:58.9 10,042m 2:11.3 View workout
12/29/14 44:06.9 10,016m 2:12.1 View workout
12/24/14 51:50.9 11,500m 2:15.2 View workout
12/23/14 44:02.9 10,019m 2:11.8 View workout
12/22/14 44:24.9 10,100m 2:11.9 View workout
12/21/14 43:59.9 10,270m 2:08.5 View workout
12/20/14 37:49.9 8,615m 2:11.7 View workout
12/19/14 39:21.9 9,050m 2:10.4 View workout
12/18/14 39:05.9 9,018m 2:10.0 View workout
12/17/14 47:57.9 11,071m 2:09.9 View workout
12/16/14 40:12.9 9,237m 2:10.6 View workout