Phil James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/14/14 |
7,073m |
29:32.9 |
2:05.3 |
RowErg |
Hwt |
View workout
|
11/11/14 |
6,064m |
25:19.9 |
2:05.3 |
RowErg |
Hwt |
View workout
|
11/10/14 |
2,520m |
10:31.9 |
2:05.3 |
RowErg |
Hwt |
View workout
|
11/08/14 |
6,317m |
26:10.9 |
2:04.3 |
RowErg |
Hwt |
View workout
|
11/06/14 |
5,052m |
20:54.9 |
2:04.1 |
RowErg |
Hwt |
View workout
|
11/04/14 |
5,054m |
20:55.9 |
2:04.2 |
RowErg |
Hwt |
View workout
|
11/02/14 |
4,966m |
20:40.9 |
2:04.9 |
RowErg |
Hwt |
View workout
|
10/31/14 |
2,410m |
10:00.9 |
2:04.6 |
RowErg |
Hwt |
View workout
|
10/29/14 |
4,819m |
20:00.9 |
2:04.6 |
RowErg |
Hwt |
View workout
|
10/25/14 |
3,530m |
15:00.9 |
2:07.6 |
RowErg |
Hwt |
View workout
|
10/22/14 |
4,874m |
20:00.9 |
2:03.1 |
RowErg |
Hwt |
View workout
|
10/20/14 |
2,395m |
10:00.9 |
2:05.4 |
RowErg |
Hwt |
View workout
|
10/19/14 |
4,888m |
20:00.9 |
2:02.8 |
RowErg |
Hwt |
View workout
|
10/17/14 |
4,873m |
20:00.9 |
2:03.2 |
RowErg |
Hwt |
View workout
|
10/15/14 |
4,770m |
20:00.9 |
2:05.8 |
RowErg |
Hwt |
View workout
|
10/13/14 |
4,757m |
20:00.9 |
2:06.2 |
RowErg |
Hwt |
View workout
|
10/12/14 |
7,161m |
30:00.9 |
2:05.7 |
RowErg |
Hwt |
View workout
|
10/10/14 |
4,711m |
20:00.9 |
2:07.4 |
RowErg |
Hwt |
View workout
|
10/08/14 |
5,885m |
25:00.9 |
2:07.5 |
RowErg |
Hwt |
View workout
|
10/06/14 |
5,817m |
25:00.9 |
2:09.0 |
RowErg |
Hwt |
View workout
|