Phil James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/12/14 |
15,000m |
1:06:01.9 |
2:12.0 |
RowErg |
Hwt |
View workout
|
02/06/14 |
15,000m |
1:05:51.9 |
2:11.7 |
RowErg |
Hwt |
View workout
|
02/04/14 |
15,000m |
1:05:57.9 |
2:11.9 |
RowErg |
Hwt |
View workout
|
01/31/14 |
15,000m |
1:05:48.9 |
2:11.6 |
RowErg |
Hwt |
View workout
|
01/28/14 |
10,000m |
42:45.9 |
2:08.2 |
RowErg |
Hwt |
View workout
|
01/26/14 |
10,000m |
42:48.9 |
2:08.4 |
RowErg |
Hwt |
View workout
|
01/24/14 |
10,000m |
42:47.9 |
2:08.3 |
RowErg |
Hwt |
View workout
|
01/22/14 |
10,000m |
42:49.9 |
2:08.4 |
RowErg |
Hwt |
View workout
|
01/20/14 |
10,000m |
42:52.9 |
2:08.6 |
RowErg |
Hwt |
View workout
|
01/18/14 |
10,000m |
42:56.9 |
2:08.8 |
RowErg |
Hwt |
View workout
|
01/17/14 |
7,500m |
32:05.9 |
2:08.3 |
RowErg |
Hwt |
View workout
|
01/16/14 |
5,000m |
21:31.9 |
2:09.1 |
RowErg |
Hwt |
View workout
|
01/15/14 |
15,000m |
1:05:56.9 |
2:11.8 |
RowErg |
Hwt |
View workout
|
01/14/14 |
15,000m |
1:05:34.9 |
2:11.1 |
RowErg |
Hwt |
View workout
|
01/12/14 |
15,000m |
1:05:27.9 |
2:10.9 |
RowErg |
Hwt |
View workout
|
01/10/14 |
15,016m |
1:05:19.9 |
2:10.5 |
RowErg |
Hwt |
View workout
|
01/08/14 |
10,104m |
43:17.9 |
2:08.5 |
RowErg |
Hwt |
View workout
|
01/07/14 |
21,097m |
1:38:12.9 |
2:19.6 |
RowErg |
Hwt |
View workout
|
01/05/14 |
5,059m |
21:04.9 |
2:05.0 |
RowErg |
Hwt |
View workout
|
01/03/14 |
5,056m |
21:08.9 |
2:05.4 |
RowErg |
Hwt |
View workout
|