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Phil James

Log

Date Distance Time Pace Comments Action
02/12/14 15,000m 1:06:01.9 2:12.0 View workout
02/06/14 15,000m 1:05:51.9 2:11.7 View workout
02/04/14 15,000m 1:05:57.9 2:11.9 View workout
01/31/14 15,000m 1:05:48.9 2:11.6 View workout
01/28/14 10,000m 42:45.9 2:08.2 View workout
01/26/14 10,000m 42:48.9 2:08.4 View workout
01/24/14 10,000m 42:47.9 2:08.3 View workout
01/22/14 10,000m 42:49.9 2:08.4 View workout
01/20/14 10,000m 42:52.9 2:08.6 View workout
01/18/14 10,000m 42:56.9 2:08.8 View workout
01/17/14 7,500m 32:05.9 2:08.3 View workout
01/16/14 5,000m 21:31.9 2:09.1 View workout
01/15/14 15,000m 1:05:56.9 2:11.8 View workout
01/14/14 15,000m 1:05:34.9 2:11.1 View workout
01/12/14 15,000m 1:05:27.9 2:10.9 View workout
01/10/14 15,016m 1:05:19.9 2:10.5 View workout
01/08/14 10,104m 43:17.9 2:08.5 View workout
01/07/14 21,097m 1:38:12.9 2:19.6 View workout
01/05/14 5,059m 21:04.9 2:05.0 View workout
01/03/14 5,056m 21:08.9 2:05.4 View workout