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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Phil James

Log

Date Distance Time Pace Comments Action
03/14/08 11,070m 45:29.9 2:03.3 View workout
03/12/08 5,090m 20:19.9 1:59.8 View workout
03/11/08 8,220m 32:35.9 1:58.9 View workout
03/10/08 6,080m 24:55.9 2:03.0 View workout
03/04/08 5,060m 20:04.9 1:59.0

After skiing

 View workout
02/22/08 6,050m 24:36.9 2:02.0 View workout
02/21/08 8,000m 32:49.9 2:03.1 View workout
02/19/08 9,100m 37:25.9 2:03.4 View workout
02/14/08 7,700m 31:04.9 2:01.0 View workout
02/13/08 5,100m 20:26.9 2:00.2 View workout
02/12/08 7,700m 30:58.9 2:00.7 View workout
02/08/08 5,100m 20:16.9 1:59.3 View workout
02/07/08 10,200m 41:14.9 2:01.3 View workout
02/06/08 4,000m 16:13.8 2:01.7 View workout
02/05/08 1,000m 3:46.8 1:53.4

1k test

 View workout
02/04/08 11,150m 46:14.9 2:04.4 View workout
01/28/08 6,000m 24:43.9 2:03.6 View workout
01/26/08 7,600m 30:49.9 2:01.7 View workout
01/24/08 6,000m 24:58.9 2:04.9 View workout
01/21/08 6,100m 24:06.9 1:58.5 View workout