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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Phil James

Log

Date Distance Time Pace Comments Action
02/14/08 7,700m 31:04.9 2:01.0 View workout
02/13/08 5,100m 20:26.9 2:00.2 View workout
02/12/08 7,700m 30:58.9 2:00.7 View workout
02/08/08 5,100m 20:16.9 1:59.3 View workout
02/07/08 10,200m 41:14.9 2:01.3 View workout
02/06/08 4,000m 16:13.8 2:01.7 View workout
02/05/08 1,000m 3:46.8 1:53.4

1k test

 View workout
02/04/08 11,150m 46:14.9 2:04.4 View workout
01/28/08 6,000m 24:43.9 2:03.6 View workout
01/26/08 7,600m 30:49.9 2:01.7 View workout
01/24/08 6,000m 24:58.9 2:04.9 View workout
01/21/08 6,100m 24:06.9 1:58.5 View workout
01/17/08 5,100m 19:57.9 1:57.4 View workout
01/15/08 5,000m 21:30.9 2:09.0 View workout
01/09/08 5,000m 21:29.9 2:08.9 View workout
01/07/08 3,000m 12:20.9 2:03.4

After bad cold

 View workout
12/21/07 5,000m 20:21.9 2:02.1

Skiing tomorrow

 View workout
12/18/07 10,000m 42:00.9 2:06.0 View workout
12/17/07 15,000m 1:03:22.9 2:06.7 View workout
12/14/07 9,000m 37:59.9 2:06.6 View workout