Phil James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/14/08 |
7,700m |
31:04.9 |
2:01.0 |
RowErg |
Lwt |
View workout
|
02/13/08 |
5,100m |
20:26.9 |
2:00.2 |
RowErg |
Lwt |
View workout
|
02/12/08 |
7,700m |
30:58.9 |
2:00.7 |
RowErg |
Lwt |
View workout
|
02/08/08 |
5,100m |
20:16.9 |
1:59.3 |
RowErg |
Lwt |
View workout
|
02/07/08 |
10,200m |
41:14.9 |
2:01.3 |
RowErg |
Lwt |
View workout
|
02/06/08 |
4,000m |
16:13.8 |
2:01.7 |
RowErg |
Lwt |
View workout
|
02/05/08 |
1,000m |
3:46.8 |
1:53.4 |
RowErg |
Lwt |
View workout
|
02/04/08 |
11,150m |
46:14.9 |
2:04.4 |
RowErg |
Lwt |
View workout
|
01/28/08 |
6,000m |
24:43.9 |
2:03.6 |
RowErg |
Lwt |
View workout
|
01/26/08 |
7,600m |
30:49.9 |
2:01.7 |
RowErg |
Lwt |
View workout
|
01/24/08 |
6,000m |
24:58.9 |
2:04.9 |
RowErg |
Lwt |
View workout
|
01/21/08 |
6,100m |
24:06.9 |
1:58.5 |
RowErg |
Lwt |
View workout
|
01/17/08 |
5,100m |
19:57.9 |
1:57.4 |
RowErg |
Lwt |
View workout
|
01/15/08 |
5,000m |
21:30.9 |
2:09.0 |
RowErg |
Lwt |
View workout
|
01/09/08 |
5,000m |
21:29.9 |
2:08.9 |
RowErg |
Lwt |
View workout
|
01/07/08 |
3,000m |
12:20.9 |
2:03.4 |
RowErg |
Lwt |
View workout
|
12/21/07 |
5,000m |
20:21.9 |
2:02.1 |
RowErg |
Lwt |
View workout
|
12/18/07 |
10,000m |
42:00.9 |
2:06.0 |
RowErg |
Lwt |
View workout
|
12/17/07 |
15,000m |
1:03:22.9 |
2:06.7 |
RowErg |
Lwt |
View workout
|
12/14/07 |
9,000m |
37:59.9 |
2:06.6 |
RowErg |
Lwt |
View workout
|