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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Phil James

Log

Date Distance Time Pace Comments Action
10/10/08 6,402m 26:05.9 2:02.2 View workout
10/07/08 6,055m 24:57.9 2:03.6

1st row after several illnesses.

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09/26/08 7,069m 29:17.9 2:04.3 View workout
09/25/08 9,138m 37:46.9 2:04.0 View workout
09/23/08 12,173m 49:56.9 2:03.0

1.5k ints r2:00

 View workout
09/19/08 7,164m 30:00.9 2:05.6

Steady half hour

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09/18/08 7,107m 28:52.9 2:01.9

Better pace

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09/17/08 6,066m 25:13.9 2:04.7

Early row,tired.

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09/16/08 6,331m 26:08.9 2:03.9

Steady row before work

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09/15/08 7,353m 29:52.9 2:01.9 View workout
09/12/08 7,600m 30:42.9 2:01.2

5x1.5k ints

 View workout
09/11/08 7,630m 30:39.9 2:00.5

6x1.25k ints, good pace over shorter ints.

 View workout
09/08/08 5,020m 20:21.9 2:01.7 View workout
09/05/08 8,642m 35:00.9 2:01.5

Best row of the week. Good pacing.

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09/04/08 8,365m 35:00.9 2:05.5 View workout
09/02/08 7,232m 30:00.9 2:04.5 View workout
09/01/08 7,061m 30:00.9 2:07.5

1st row after nose bleeds. Hard work but glad to be back on it.

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08/18/08 12,020m 50:21.9 2:05.7 View workout
08/14/08 21,097m 1:30:30.9 2:08.7

First Half Marathon :)

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08/12/08 5,030m 21:30.9 2:08.3

Crap row, feeling tired.

 View workout