Phil James

Log

Date Workout Score Ave Comments Action
07/11/07 41:09.4 10,000m 2:03.4 View workout
07/09/07 49:40.8 12,000m 2:04.2 View workout
07/07/07 36:40.2 9,000m 2:02.2

6x1.5k int

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07/05/07 32:52.7 8,000m 2:03.2 View workout
07/03/07 40:47.3 10,000m 2:02.3 View workout
06/28/07 30:44.9 7,500m 2:02.9

5x1.5k int

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06/27/07 29:10.9 7,000m 2:05.0

After being ill

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06/18/07 40:48.1 10,000m 2:02.4 View workout
06/08/07 24:09.9 6,000m 2:00.8 View workout
06/07/07 30:25.6 7,500m 2:01.7

5x1.5k

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06/05/07 42:38.8 10,500m 2:01.8

7x1.5k

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06/02/07 24:01.5 6,000m 2:00.1 View workout
06/01/07 47:45.1 12,500m 1:54.6

8x1.5k

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05/30/07 24:28.4 6,000m 2:02.3 View workout
05/28/07 42:47.3 10,500m 2:02.2

7x1.5k

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05/26/07 24:29.9 6,000m 2:02.4 View workout
05/24/07 33:14.6 8,000m 2:04.6 View workout
05/23/07 33:01.2 8,500m 1:56.5 View workout
05/21/07 32:03.3 8,000m 2:00.2 View workout
05/18/07 39:56.9 10,000m 1:59.8

1x5k 1x2k 1x3k

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05/16/07 41:21.7 10,000m 2:04.0

2x2k, 2x3k

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05/14/07 40:43.3 10,000m 2:02.1 View workout
05/08/07 1:02:24.2 15,000m 2:04.8 View workout
05/04/07 41:48.9 10,000m 2:05.4 View workout
05/03/07 8:07.8 2,000m 2:01.9 View workout