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Skeleton Crew October 25–31

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Concept2 Blog

Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Phil James

Log

Date Distance Time Pace Comments Action
09/16/08 6,331m 26:08.9 2:03.9

Steady row before work

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09/15/08 7,353m 29:52.9 2:01.9 View workout
09/12/08 7,600m 30:42.9 2:01.2

5x1.5k ints

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09/11/08 7,630m 30:39.9 2:00.5

6x1.25k ints, good pace over shorter ints.

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09/08/08 5,020m 20:21.9 2:01.7 View workout
09/05/08 8,642m 35:00.9 2:01.5

Best row of the week. Good pacing.

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09/04/08 8,365m 35:00.9 2:05.5 View workout
09/02/08 7,232m 30:00.9 2:04.5 View workout
09/01/08 7,061m 30:00.9 2:07.5

1st row after nose bleeds. Hard work but glad to be back on it.

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08/18/08 12,020m 50:21.9 2:05.7 View workout
08/14/08 21,097m 1:30:30.9 2:08.7

First Half Marathon :)

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08/12/08 5,030m 21:30.9 2:08.3

Crap row, feeling tired.

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08/09/08 11,250m 46:05.9 2:02.9

A better row, good pacing.

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08/06/08 15,050m 1:03:05.9 2:05.7

Long, steady and very hot :)

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08/04/08 11,160m 46:06.9 2:03.9 View workout
07/31/08 8,150m 33:54.9 2:04.8

Steady row, worked til 1am.

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07/30/08 7,650m 31:37.9 2:04.0

Steady row after last nights biking.

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07/28/08 12,300m 49:48.9 2:01.5

Good row, better pace but oh what a warm one :)

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07/26/08 6,090m 24:39.9 2:01.5 View workout
07/24/08 8,070m 33:06.9 2:03.1

Hot and tired.

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