Phil James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/16/08 |
6,331m |
26:08.9 |
2:03.9 |
RowErg |
Hwt |
View workout
|
09/15/08 |
7,353m |
29:52.9 |
2:01.9 |
RowErg |
Hwt |
View workout
|
09/12/08 |
7,600m |
30:42.9 |
2:01.2 |
RowErg |
Hwt |
View workout
|
09/11/08 |
7,630m |
30:39.9 |
2:00.5 |
RowErg |
Hwt |
View workout
|
09/08/08 |
5,020m |
20:21.9 |
2:01.7 |
RowErg |
Hwt |
View workout
|
09/05/08 |
8,642m |
35:00.9 |
2:01.5 |
RowErg |
Hwt |
View workout
|
09/04/08 |
8,365m |
35:00.9 |
2:05.5 |
RowErg |
Hwt |
View workout
|
09/02/08 |
7,232m |
30:00.9 |
2:04.5 |
RowErg |
Hwt |
View workout
|
09/01/08 |
7,061m |
30:00.9 |
2:07.5 |
RowErg |
Hwt |
View workout
|
08/18/08 |
12,020m |
50:21.9 |
2:05.7 |
RowErg |
Hwt |
View workout
|
08/14/08 |
21,097m |
1:30:30.9 |
2:08.7 |
RowErg |
Hwt |
View workout
|
08/12/08 |
5,030m |
21:30.9 |
2:08.3 |
RowErg |
Hwt |
View workout
|
08/09/08 |
11,250m |
46:05.9 |
2:02.9 |
RowErg |
Hwt |
View workout
|
08/06/08 |
15,050m |
1:03:05.9 |
2:05.7 |
RowErg |
Hwt |
View workout
|
08/04/08 |
11,160m |
46:06.9 |
2:03.9 |
RowErg |
Hwt |
View workout
|
07/31/08 |
8,150m |
33:54.9 |
2:04.8 |
RowErg |
Hwt |
View workout
|
07/30/08 |
7,650m |
31:37.9 |
2:04.0 |
RowErg |
Hwt |
View workout
|
07/28/08 |
12,300m |
49:48.9 |
2:01.5 |
RowErg |
Hwt |
View workout
|
07/26/08 |
6,090m |
24:39.9 |
2:01.5 |
RowErg |
Hwt |
View workout
|
07/24/08 |
8,070m |
33:06.9 |
2:03.1 |
RowErg |
Hwt |
View workout
|