Phil James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/10/23 |
5,013m |
23:38.4 |
2:21.4 |
RowErg |
Hwt |
View workout
|
01/17/23 |
7,200m |
32:50.6 |
2:16.8 |
RowErg |
Hwt |
View workout
|
01/05/23 |
7,200m |
32:43.8 |
2:16.3 |
RowErg |
Hwt |
View workout
|
12/31/22 |
7,200m |
33:12.2 |
2:18.3 |
RowErg |
Hwt |
View workout
|
12/30/22 |
7,200m |
33:14.7 |
2:18.5 |
RowErg |
Hwt |
View workout
|
12/29/22 |
6,000m |
27:50.7 |
2:19.2 |
RowErg |
Hwt |
View workout
|
12/24/22 |
7,200m |
32:55.5 |
2:17.1 |
RowErg |
Hwt |
View workout
|
12/23/22 |
7,200m |
32:49.5 |
2:16.7 |
RowErg |
Hwt |
View workout
|
12/22/22 |
6,000m |
27:23.4 |
2:16.9 |
RowErg |
Hwt |
View workout
|
12/21/22 |
6,000m |
27:36.2 |
2:18.0 |
RowErg |
Hwt |
View workout
|
12/19/22 |
4,800m |
22:09.3 |
2:18.4 |
RowErg |
Hwt |
View workout
|
12/19/22 |
1,200m |
5:29.5 |
2:17.2 |
RowErg |
Hwt |
View workout
|
12/17/22 |
7,200m |
33:11.3 |
2:18.2 |
RowErg |
Hwt |
View workout
|
12/16/22 |
7,000m |
31:42.2 |
2:15.8 |
RowErg |
Hwt |
View workout
|
12/15/22 |
7,000m |
31:58.1 |
2:17.0 |
RowErg |
Hwt |
View workout
|
12/14/22 |
8,400m |
38:41.7 |
2:18.1 |
RowErg |
Hwt |
View workout
|
12/13/22 |
11,200m |
51:43.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
12/11/22 |
7,000m |
31:41.5 |
2:15.8 |
RowErg |
Hwt |
View workout
|
12/10/22 |
8,400m |
38:11.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
12/09/22 |
7,000m |
31:44.7 |
2:16.0 |
RowErg |
Hwt |
View workout
|