Phil James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/22 |
7,000m |
31:42.2 |
2:15.8 |
RowErg |
Hwt |
View workout
|
12/15/22 |
7,000m |
31:58.1 |
2:17.0 |
RowErg |
Hwt |
View workout
|
12/14/22 |
8,400m |
38:41.7 |
2:18.1 |
RowErg |
Hwt |
View workout
|
12/13/22 |
11,200m |
51:43.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
12/11/22 |
7,000m |
31:41.5 |
2:15.8 |
RowErg |
Hwt |
View workout
|
12/10/22 |
8,400m |
38:11.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
12/09/22 |
7,000m |
31:44.7 |
2:16.0 |
RowErg |
Hwt |
View workout
|
12/08/22 |
8,400m |
38:10.2 |
2:16.3 |
RowErg |
Hwt |
View workout
|
12/07/22 |
9,800m |
44:46.2 |
2:17.0 |
RowErg |
Hwt |
View workout
|
12/05/22 |
7,000m |
31:23.5 |
2:14.5 |
RowErg |
Hwt |
View workout
|
12/04/22 |
10,400m |
47:14.9 |
2:16.2 |
RowErg |
Hwt |
View workout
|
12/03/22 |
8,750m |
39:37.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
12/02/22 |
10,000m |
45:21.6 |
2:16.0 |
RowErg |
Hwt |
View workout
|
12/01/22 |
7,500m |
33:37.1 |
2:14.4 |
RowErg |
Hwt |
View workout
|
11/30/22 |
8,750m |
39:11.1 |
2:14.3 |
RowErg |
Hwt |
View workout
|
11/28/22 |
10,000m |
45:43.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
11/27/22 |
8,750m |
39:12.1 |
2:14.4 |
RowErg |
Hwt |
View workout
|
11/26/22 |
10,000m |
45:14.5 |
2:15.7 |
RowErg |
Hwt |
View workout
|
11/25/22 |
7,500m |
33:41.2 |
2:14.7 |
RowErg |
Hwt |
View workout
|
11/24/22 |
6,500m |
29:12.5 |
2:14.8 |
RowErg |
Hwt |
View workout
|