Phil James

Log

Date Distance Time Pace Comments Action
12/16/22 7,000m 31:42.2 2:15.8 View workout
12/15/22 7,000m 31:58.1 2:17.0 View workout
12/14/22 8,400m 38:41.7 2:18.1 View workout
12/13/22 11,200m 51:43.0 2:18.5 View workout
12/11/22 7,000m 31:41.5 2:15.8 View workout
12/10/22 8,400m 38:11.0 2:16.3 View workout
12/09/22 7,000m 31:44.7 2:16.0 View workout
12/08/22 8,400m 38:10.2 2:16.3 View workout
12/07/22 9,800m 44:46.2 2:17.0 View workout
12/05/22 7,000m 31:23.5 2:14.5 View workout
12/04/22 10,400m 47:14.9 2:16.2 View workout
12/03/22 8,750m 39:37.0 2:15.8 View workout
12/02/22 10,000m 45:21.6 2:16.0 View workout
12/01/22 7,500m 33:37.1 2:14.4 View workout
11/30/22 8,750m 39:11.1 2:14.3 View workout
11/28/22 10,000m 45:43.0 2:17.1 View workout
11/27/22 8,750m 39:12.1 2:14.4 View workout
11/26/22 10,000m 45:14.5 2:15.7 View workout
11/25/22 7,500m 33:41.2 2:14.7 View workout
11/24/22 6,500m 29:12.5 2:14.8 View workout