Phil James
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/13/24 | 8000m | 39:04.8 | 2:26.5 | RowErg | View workout | |
| 12/12/24 | 8500m | 39:55.1 | 2:20.8 | RowErg | View workout | |
| 12/11/24 | 3500m | 16:37.2 | 2:22.4 | RowErg | View workout | |
| 12/11/24 | 5500m | 25:50.4 | 2:20.9 | RowErg | View workout | |
| 12/10/24 | 7500m | 35:17.3 | 2:21.1 | RowErg | View workout | |
| 12/08/24 | 5000m | 23:43.6 | 2:22.3 | RowErg | View workout | |
| 12/08/24 | 7500m | 35:04.0 | 2:20.2 | RowErg | View workout | |
| 12/07/24 | 7500m | 34:24.4 | 2:17.6 | RowErg | View workout | |
| 12/06/24 | 10000m | 48:41.8 | 2:26.0 | RowErg | View workout | |
| 12/05/24 | 8500m | 39:16.5 | 2:18.6 | RowErg | View workout | |
| 12/04/24 | 7500m | 34:40.5 | 2:18.7 | RowErg | View workout | |
| 12/03/24 | 8000m | 37:36.5 | 2:21.0 | RowErg | View workout | |
| 12/02/24 | 8000m | 37:08.1 | 2:19.2 | RowErg | View workout | |
| 12/01/24 | 8000m | 36:53.6 | 2:18.3 | RowErg | View workout | |
| 11/30/24 | 10000m | 46:27.8 | 2:19.3 | RowErg | View workout | |
| 11/29/24 | 10000m | 47:05.1 | 2:21.2 | RowErg | View workout | |
| 11/28/24 | 4000m | 18:28.5 | 2:18.5 | RowErg | View workout | |
| 11/28/24 | 6000m | 27:35.1 | 2:17.9 | RowErg | View workout | |
| 11/24/24 | 882m | 4:23.0 | 2:29.0 | RowErg | View workout | |
| 11/23/24 | 6666m | 31:09.8 | 2:20.2 | RowErg | View workout | |
| 11/20/24 | 7250m | 33:16.9 | 2:17.7 | RowErg | View workout | |
| 11/19/24 | 7000m | 31:42.0 | 2:15.8 | RowErg | View workout | |
| 11/18/24 | 6500m | 29:29.6 | 2:16.1 | RowErg | View workout | |
| 11/16/24 | 6000m | 27:09.2 | 2:15.7 | RowErg | View workout | |
| 11/02/24 | 6000m | 26:28.0 | 2:12.3 | RowErg | View workout |