Phil James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/22 |
7,500m |
33:29.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
11/19/22 |
7,000m |
31:10.6 |
2:13.6 |
RowErg |
Hwt |
View workout
|
11/19/22 |
60m |
0:18.4 |
2:33.3 |
RowErg |
Hwt |
View workout
|
11/15/22 |
5,000m |
22:12.5 |
2:13.2 |
RowErg |
Hwt |
View workout
|
11/01/22 |
5,000m |
22:17.2 |
2:13.7 |
RowErg |
Hwt |
View workout
|
04/02/22 |
7,500m |
36:40.1 |
2:26.6 |
RowErg |
Hwt |
View workout
|
03/30/22 |
7,500m |
34:59.2 |
2:19.9 |
RowErg |
Hwt |
View workout
|
03/07/22 |
10,000m |
20:44.6 |
2:04.4 |
BikeErg |
|
View workout
|
03/05/22 |
8,000m |
37:25.9 |
2:20.3 |
RowErg |
Hwt |
View workout
|
02/13/22 |
7,500m |
34:56.4 |
2:19.7 |
RowErg |
Hwt |
View workout
|
02/12/22 |
7,500m |
35:28.4 |
2:21.8 |
RowErg |
Hwt |
View workout
|
02/09/22 |
7,500m |
35:26.2 |
2:21.7 |
RowErg |
Hwt |
View workout
|
02/07/22 |
7,500m |
35:31.2 |
2:22.0 |
RowErg |
Hwt |
View workout
|
02/02/22 |
7,500m |
34:21.6 |
2:17.4 |
RowErg |
Hwt |
View workout
|
01/16/22 |
5,000m |
21:39.3 |
2:09.9 |
RowErg |
Hwt |
View workout
|
01/15/22 |
7,731m |
35:24.9 |
2:17.4 |
RowErg |
Hwt |
View workout
|
01/14/22 |
8,888m |
41:38.6 |
2:20.5 |
RowErg |
Hwt |
View workout
|
01/11/22 |
8,000m |
37:09.0 |
2:19.3 |
RowErg |
Hwt |
View workout
|
01/10/22 |
8,000m |
36:19.4 |
2:16.2 |
RowErg |
Hwt |
View workout
|
01/09/22 |
10,000m |
48:06.6 |
2:24.3 |
RowErg |
Hwt |
View workout
|