Phil James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/01/21 |
1,000m |
3:54.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
03/29/21 |
10,083m |
45:03.4 |
2:14.0 |
RowErg |
Hwt |
View workout
|
03/28/21 |
7,130m |
31:03.8 |
2:10.7 |
RowErg |
Hwt |
View workout
|
03/27/21 |
5,020m |
22:17.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
03/25/21 |
7,033m |
31:04.7 |
2:12.5 |
RowErg |
Hwt |
View workout
|
03/24/21 |
5,000m |
22:21.9 |
2:14.1 |
RowErg |
Hwt |
View workout
|
03/23/21 |
7,069m |
30:04.7 |
2:07.6 |
RowErg |
Hwt |
View workout
|
03/22/21 |
16,073m |
1:12:04.2 |
2:14.5 |
RowErg |
Hwt |
View workout
|
03/21/21 |
5,000m |
21:28.1 |
2:08.8 |
RowErg |
Hwt |
View workout
|
03/21/21 |
2,023m |
9:16.4 |
2:17.5 |
RowErg |
Hwt |
View workout
|
03/20/21 |
5,000m |
22:10.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
03/18/21 |
5,000m |
23:38.9 |
2:21.8 |
RowErg |
Hwt |
View workout
|
03/17/21 |
10,000m |
44:04.9 |
2:12.2 |
RowErg |
Hwt |
View workout
|
03/16/21 |
13,510m |
1:00:43.5 |
2:14.8 |
RowErg |
Hwt |
View workout
|
03/15/21 |
5,000m |
21:22.8 |
2:08.2 |
RowErg |
Hwt |
View workout
|
03/14/21 |
5,022m |
22:01.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
03/12/21 |
10,000m |
42:27.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
03/11/21 |
5,021m |
21:24.6 |
2:07.9 |
RowErg |
Hwt |
View workout
|
03/10/21 |
8,000m |
34:29.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
03/09/21 |
5,028m |
22:35.7 |
2:14.8 |
RowErg |
Hwt |
View workout
|