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Oct 16 Starting Your Workout: Warming-Up 
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Phil James

Log

Date Distance Time Pace Comments Action
05/25/08 7,600m 31:13.9 2:03.2 View workout
05/22/08 8,100m 33:22.9 2:03.6 View workout
05/19/08 10,070m 41:47.9 2:04.5 View workout
05/16/08 8,100m 33:09.9 2:02.8 View workout
05/14/08 5,040m 20:44.9 2:03.5 View workout
05/12/08 5,020m 20:57.9 2:05.2 View workout
05/09/08 7,600m 31:14.9 2:03.3 View workout
05/07/08 10,630m 43:38.9 2:03.1 View workout
05/05/08 12,150m 49:42.9 2:02.7 View workout
05/01/08 7,580m 30:37.9 2:01.2 View workout
05/01/08 6,020m 24:51.9 2:03.9 View workout
04/25/08 10,300m 41:02.9 1:59.5 View workout
04/23/08 8,510m 35:40.9 2:05.7 View workout
04/21/08 6,070m 24:43.9 2:02.2 View workout
04/20/08 5,020m 20:46.9 2:04.1 View workout
04/18/08 10,200m 41:52.9 2:03.1 View workout
04/16/08 12,200m 50:08.9 2:03.3 View workout
04/14/08 9,200m 37:04.9 2:00.9 View workout
04/11/08 12,200m 50:26.9 2:04.0 View workout
04/09/08 10,220m 41:42.9 2:02.4 View workout