Phil James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/25/08 |
7,600m |
31:13.9 |
2:03.2 |
RowErg |
Hwt |
View workout
|
05/22/08 |
8,100m |
33:22.9 |
2:03.6 |
RowErg |
Hwt |
View workout
|
05/19/08 |
10,070m |
41:47.9 |
2:04.5 |
RowErg |
Hwt |
View workout
|
05/16/08 |
8,100m |
33:09.9 |
2:02.8 |
RowErg |
Hwt |
View workout
|
05/14/08 |
5,040m |
20:44.9 |
2:03.5 |
RowErg |
Hwt |
View workout
|
05/12/08 |
5,020m |
20:57.9 |
2:05.2 |
RowErg |
Hwt |
View workout
|
05/09/08 |
7,600m |
31:14.9 |
2:03.3 |
RowErg |
Hwt |
View workout
|
05/07/08 |
10,630m |
43:38.9 |
2:03.1 |
RowErg |
Hwt |
View workout
|
05/05/08 |
12,150m |
49:42.9 |
2:02.7 |
RowErg |
Hwt |
View workout
|
05/01/08 |
7,580m |
30:37.9 |
2:01.2 |
RowErg |
Hwt |
View workout
|
05/01/08 |
6,020m |
24:51.9 |
2:03.9 |
RowErg |
Hwt |
View workout
|
04/25/08 |
10,300m |
41:02.9 |
1:59.5 |
RowErg |
Hwt |
View workout
|
04/23/08 |
8,510m |
35:40.9 |
2:05.7 |
RowErg |
Hwt |
View workout
|
04/21/08 |
6,070m |
24:43.9 |
2:02.2 |
RowErg |
Hwt |
View workout
|
04/20/08 |
5,020m |
20:46.9 |
2:04.1 |
RowErg |
Hwt |
View workout
|
04/18/08 |
10,200m |
41:52.9 |
2:03.1 |
RowErg |
Hwt |
View workout
|
04/16/08 |
12,200m |
50:08.9 |
2:03.3 |
RowErg |
Hwt |
View workout
|
04/14/08 |
9,200m |
37:04.9 |
2:00.9 |
RowErg |
Hwt |
View workout
|
04/11/08 |
12,200m |
50:26.9 |
2:04.0 |
RowErg |
Hwt |
View workout
|
04/09/08 |
10,220m |
41:42.9 |
2:02.4 |
RowErg |
Hwt |
View workout
|