Concept2 Logbook | Log for Phil James

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Phil James

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/02/08	30:00.9	7,232m	2:04.5	RowErg		View workout
09/01/08	30:00.9	7,061m	2:07.5	RowErg	1st row after nose bleeds. Hard work but glad to be back on it.	View workout
08/18/08	50:21.9	12,020m	2:05.7	RowErg		View workout
08/14/08	1:30:30.9	21,097m	2:08.7	RowErg	First Half Marathon :)	View workout
08/12/08	21:30.9	5,030m	2:08.3	RowErg	Crap row, feeling tired.	View workout
08/09/08	46:05.9	11,250m	2:02.9	RowErg	A better row, good pacing.	View workout
08/06/08	1:03:05.9	15,050m	2:05.7	RowErg	Long, steady and very hot :)	View workout
08/04/08	46:06.9	11,160m	2:03.9	RowErg		View workout
07/31/08	33:54.9	8,150m	2:04.8	RowErg	Steady row, worked til 1am.	View workout
07/30/08	31:37.9	7,650m	2:04.0	RowErg	Steady row after last nights biking.	View workout
07/28/08	49:48.9	12,300m	2:01.5	RowErg	Good row, better pace but oh what a warm one :)	View workout
07/26/08	24:39.9	6,090m	2:01.5	RowErg		View workout
07/24/08	33:06.9	8,070m	2:03.1	RowErg	Hot and tired.	View workout
07/23/08	50:28.9	12,200m	2:04.1	RowErg		View workout
07/21/08	59:10.9	14,080m	2:06.0	RowErg		View workout
07/19/08	41:53.9	10,120m	2:04.2	RowErg		View workout
07/17/08	20:49.9	5,050m	2:03.7	RowErg		View workout
07/15/08	50:20.9	12,180m	2:04.0	RowErg	Back from holiday.	View workout
07/02/08	32:00.9	7,510m	2:07.8	RowErg	Steady row after a stupid cold.	View workout
06/26/08	41:45.9	10,020m	2:05.0	RowErg		View workout
06/23/08	54:07.9	13,150m	2:03.4	RowErg		View workout
06/20/08	24:29.9	6,020m	2:02.0	RowErg		View workout
06/18/08	49:59.9	12,110m	2:03.8	RowErg		View workout
06/16/08	49:48.9	12,140m	2:03.1	RowErg		View workout
06/14/08	30:49.9	7,510m	2:03.1	RowErg		View workout

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