Concept2 Logbook | Log for Phil James

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Phil James

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/26/08	29:17.9	7,069m	2:04.3	RowErg		View workout
09/25/08	37:46.9	9,138m	2:04.0	RowErg		View workout
09/23/08	49:56.9	12,173m	2:03.0	RowErg	1.5k ints r2:00	View workout
09/19/08	30:00.9	7,164m	2:05.6	RowErg	Steady half hour	View workout
09/18/08	28:52.9	7,107m	2:01.9	RowErg	Better pace	View workout
09/17/08	25:13.9	6,066m	2:04.7	RowErg	Early row,tired.	View workout
09/16/08	26:08.9	6,331m	2:03.9	RowErg	Steady row before work	View workout
09/15/08	29:52.9	7,353m	2:01.9	RowErg		View workout
09/12/08	30:42.9	7,600m	2:01.2	RowErg	5x1.5k ints	View workout
09/11/08	30:39.9	7,630m	2:00.5	RowErg	6x1.25k ints, good pace over shorter ints.	View workout
09/08/08	20:21.9	5,020m	2:01.7	RowErg		View workout
09/05/08	35:00.9	8,642m	2:01.5	RowErg	Best row of the week. Good pacing.	View workout
09/04/08	35:00.9	8,365m	2:05.5	RowErg		View workout
09/02/08	30:00.9	7,232m	2:04.5	RowErg		View workout
09/01/08	30:00.9	7,061m	2:07.5	RowErg	1st row after nose bleeds. Hard work but glad to be back on it.	View workout
08/18/08	50:21.9	12,020m	2:05.7	RowErg		View workout
08/14/08	1:30:30.9	21,097m	2:08.7	RowErg	First Half Marathon :)	View workout
08/12/08	21:30.9	5,030m	2:08.3	RowErg	Crap row, feeling tired.	View workout
08/09/08	46:05.9	11,250m	2:02.9	RowErg	A better row, good pacing.	View workout
08/06/08	1:03:05.9	15,050m	2:05.7	RowErg	Long, steady and very hot :)	View workout
08/04/08	46:06.9	11,160m	2:03.9	RowErg		View workout
07/31/08	33:54.9	8,150m	2:04.8	RowErg	Steady row, worked til 1am.	View workout
07/30/08	31:37.9	7,650m	2:04.0	RowErg	Steady row after last nights biking.	View workout
07/28/08	49:48.9	12,300m	2:01.5	RowErg	Good row, better pace but oh what a warm one :)	View workout
07/26/08	24:39.9	6,090m	2:01.5	RowErg		View workout

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