Phil James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/17/09 |
12,016m |
50:31.9 |
2:06.1 |
RowErg |
Hwt |
View workout
|
04/16/09 |
14,232m |
1:00:00.9 |
2:06.5 |
RowErg |
Hwt |
View workout
|
04/15/09 |
14,236m |
1:00:00.9 |
2:06.4 |
RowErg |
Hwt |
View workout
|
04/14/09 |
18,014m |
1:16:43.9 |
2:07.7 |
RowErg |
Hwt |
View workout
|
04/13/09 |
14,249m |
1:00:00.9 |
2:06.3 |
RowErg |
Hwt |
View workout
|
04/11/09 |
12,013m |
50:34.9 |
2:06.3 |
RowErg |
Hwt |
View workout
|
04/10/09 |
20,029m |
1:24:20.9 |
2:06.3 |
RowErg |
Hwt |
View workout
|
04/09/09 |
10,006m |
41:54.9 |
2:05.6 |
RowErg |
Hwt |
View workout
|
04/08/09 |
10,014m |
41:57.9 |
2:05.7 |
RowErg |
Hwt |
View workout
|
04/07/09 |
11,998m |
50:32.9 |
2:06.3 |
RowErg |
Hwt |
View workout
|
04/06/09 |
12,017m |
50:31.9 |
2:06.1 |
RowErg |
Hwt |
View workout
|
04/04/09 |
20,033m |
1:24:19.9 |
2:06.2 |
RowErg |
Hwt |
View workout
|
04/03/09 |
12,014m |
50:33.9 |
2:06.2 |
RowErg |
Hwt |
View workout
|
04/02/09 |
12,009m |
50:30.9 |
2:06.1 |
RowErg |
Hwt |
View workout
|
04/01/09 |
14,242m |
1:00:00.9 |
2:06.4 |
RowErg |
Hwt |
View workout
|
03/31/09 |
14,256m |
1:00:00.9 |
2:06.2 |
RowErg |
Hwt |
View workout
|
03/30/09 |
11,016m |
46:01.9 |
2:05.3 |
RowErg |
Hwt |
View workout
|
03/29/09 |
10,018m |
41:58.9 |
2:05.7 |
RowErg |
Hwt |
View workout
|
03/27/09 |
20,056m |
1:25:21.9 |
2:07.6 |
RowErg |
Hwt |
View workout
|
03/26/09 |
20,030m |
1:24:10.9 |
2:06.0 |
RowErg |
Hwt |
View workout
|