Phil James

Log

Date Workout Score Ave Comments Action
01/15/09 33:44.9 8,032m 2:06.0 View workout
01/13/09 52:10.9 12,517m 2:05.0 View workout
01/12/09 32:44.9 8,058m 2:01.9 View workout
01/10/09 1:30:07.9 21,097m 2:08.1 View workout
01/08/09 40:00.9 10,015m 1:59.8

4x10 min intervals

View workout
01/06/09 42:06.9 10,084m 2:05.2 View workout
01/04/09 42:13.9 10,016m 2:06.4 View workout
12/31/08 50:31.9 12,102m 2:05.2 View workout
12/29/08 42:11.9 10,017m 2:06.3 View workout
12/27/08 30:00.9 7,219m 2:04.7 View workout
12/24/08 50:14.9 12,101m 2:04.5 View workout
12/23/08 53:08.9 12,515m 2:07.4 View workout
12/22/08 53:06.9 12,516m 2:07.3 View workout
12/21/08 31:08.9 7,571m 2:03.4 View workout
12/19/08 42:24.9 10,166m 2:05.1 View workout
12/18/08 42:28.9 10,044m 2:06.8

Holiday challenge done.

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12/17/08 57:17.9 13,655m 2:05.8 View workout
12/16/08 42:06.9 10,113m 2:04.9 View workout
12/15/08 53:02.9 12,596m 2:06.3 View workout
12/13/08 46:54.9 11,047m 2:07.4 View workout
12/12/08 1:00:00.9 14,079m 2:07.8 View workout
12/10/08 51:39.9 12,052m 2:08.6 View workout
12/09/08 42:16.9 10,119m 2:05.3 View workout
12/08/08 1:03:22.9 15,130m 2:05.6 View workout
12/05/08 51:28.9 12,141m 2:07.2 View workout