Phil James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/12/09 |
20,014m |
1:24:31.9 |
2:06.7 |
RowErg |
Hwt |
View workout
|
08/10/09 |
15,517m |
1:05:49.9 |
2:07.2 |
RowErg |
Hwt |
View workout
|
08/07/09 |
42,195m |
3:03:58.9 |
2:10.8 |
RowErg |
Hwt |
View workout
|
08/05/09 |
15,101m |
1:03:50.9 |
2:06.8 |
RowErg |
Hwt |
View workout
|
08/03/09 |
15,015m |
1:03:29.9 |
2:06.8 |
RowErg |
Hwt |
View workout
|
08/01/09 |
15,015m |
1:03:37.9 |
2:07.1 |
RowErg |
Hwt |
View workout
|
07/30/09 |
15,017m |
1:03:34.9 |
2:07.0 |
RowErg |
Hwt |
View workout
|
07/28/09 |
15,012m |
1:03:37.9 |
2:07.1 |
RowErg |
Hwt |
View workout
|
07/27/09 |
16,013m |
1:07:49.9 |
2:07.0 |
RowErg |
Hwt |
View workout
|
07/24/09 |
16,010m |
1:07:51.9 |
2:07.1 |
RowErg |
Hwt |
View workout
|
07/22/09 |
15,014m |
1:03:38.9 |
2:07.1 |
RowErg |
Hwt |
View workout
|
07/20/09 |
15,008m |
1:03:37.9 |
2:07.1 |
RowErg |
Hwt |
View workout
|
07/17/09 |
15,013m |
1:03:41.9 |
2:07.2 |
RowErg |
Hwt |
View workout
|
07/14/09 |
14,011m |
58:24.9 |
2:05.0 |
RowErg |
Hwt |
View workout
|
07/12/09 |
15,007m |
1:03:42.9 |
2:07.3 |
RowErg |
Hwt |
View workout
|
07/10/09 |
17,016m |
1:12:01.9 |
2:06.9 |
RowErg |
Hwt |
View workout
|
07/08/09 |
15,015m |
1:03:43.9 |
2:07.3 |
RowErg |
Hwt |
View workout
|
07/06/09 |
10,012m |
41:27.9 |
2:04.2 |
RowErg |
Hwt |
View workout
|
07/05/09 |
21,097m |
1:30:07.9 |
2:08.1 |
RowErg |
Hwt |
View workout
|
07/03/09 |
10,014m |
41:25.9 |
2:04.1 |
RowErg |
Hwt |
View workout
|