Phil James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/14/09 |
10,013m |
42:03.9 |
2:06.0 |
RowErg |
Hwt |
View workout
|
11/12/09 |
9,000m |
38:02.9 |
2:06.8 |
RowErg |
Hwt |
View workout
|
11/10/09 |
10,010m |
42:01.9 |
2:05.9 |
RowErg |
Hwt |
View workout
|
11/09/09 |
12,026m |
50:50.9 |
2:06.8 |
RowErg |
Hwt |
View workout
|
11/06/09 |
10,007m |
41:58.9 |
2:05.8 |
RowErg |
Hwt |
View workout
|
11/05/09 |
12,021m |
51:02.9 |
2:07.3 |
RowErg |
Hwt |
View workout
|
11/03/09 |
10,008m |
41:52.9 |
2:05.5 |
RowErg |
Hwt |
View workout
|
10/31/09 |
10,024m |
41:51.9 |
2:05.2 |
RowErg |
Hwt |
View workout
|
10/30/09 |
10,028m |
41:42.9 |
2:04.7 |
RowErg |
Hwt |
View workout
|
10/28/09 |
11,011m |
46:47.9 |
2:07.5 |
RowErg |
Hwt |
View workout
|
10/26/09 |
9,013m |
38:39.9 |
2:08.6 |
RowErg |
Hwt |
View workout
|
10/25/09 |
11,018m |
46:56.9 |
2:07.8 |
RowErg |
Hwt |
View workout
|
10/23/09 |
10,016m |
41:37.9 |
2:04.6 |
RowErg |
Hwt |
View workout
|
10/21/09 |
10,007m |
41:31.9 |
2:04.5 |
RowErg |
Hwt |
View workout
|
10/19/09 |
10,014m |
41:29.9 |
2:04.3 |
RowErg |
Hwt |
View workout
|
10/15/09 |
8,030m |
32:12.9 |
2:00.3 |
RowErg |
Hwt |
View workout
|
09/09/09 |
10,021m |
41:39.9 |
2:04.7 |
RowErg |
Hwt |
View workout
|
09/06/09 |
10,015m |
41:41.9 |
2:04.9 |
RowErg |
Hwt |
View workout
|
09/03/09 |
10,017m |
41:37.9 |
2:04.6 |
RowErg |
Hwt |
View workout
|
08/26/09 |
10,000m |
41:35.9 |
2:04.7 |
RowErg |
Hwt |
View workout
|