Phil James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/14/10 |
5,016m |
20:34.9 |
2:03.0 |
RowErg |
Hwt |
View workout
|
03/12/10 |
5,015m |
20:28.9 |
2:02.5 |
RowErg |
Hwt |
View workout
|
03/10/10 |
5,013m |
20:28.9 |
2:02.5 |
RowErg |
Hwt |
View workout
|
03/08/10 |
5,016m |
20:32.9 |
2:02.8 |
RowErg |
Hwt |
View workout
|
03/06/10 |
5,018m |
20:33.9 |
2:02.9 |
RowErg |
Hwt |
View workout
|
03/02/10 |
5,239m |
21:07.3 |
2:00.9 |
RowErg |
Hwt |
View workout
|
03/01/10 |
5,252m |
21:21.8 |
2:02.0 |
RowErg |
Hwt |
View workout
|
02/28/10 |
5,048m |
20:36.9 |
2:02.5 |
RowErg |
Hwt |
View workout
|
02/25/10 |
5,051m |
20:39.6 |
2:02.7 |
RowErg |
Hwt |
View workout
|
02/24/10 |
5,046m |
20:37.9 |
2:02.6 |
RowErg |
Hwt |
View workout
|
02/21/10 |
5,020m |
20:35.5 |
2:03.0 |
RowErg |
Hwt |
View workout
|
02/19/10 |
6,017m |
24:53.5 |
2:04.1 |
RowErg |
Hwt |
View workout
|
02/18/10 |
6,024m |
24:50.5 |
2:03.7 |
RowErg |
Hwt |
View workout
|
02/16/10 |
7,518m |
30:47.9 |
2:02.8 |
RowErg |
Hwt |
View workout
|
02/14/10 |
7,542m |
30:59.9 |
2:03.3 |
RowErg |
Hwt |
View workout
|
02/13/10 |
7,564m |
30:56.9 |
2:02.7 |
RowErg |
Hwt |
View workout
|
02/11/10 |
6,052m |
24:32.5 |
2:01.6 |
RowErg |
Hwt |
View workout
|
02/09/10 |
7,595m |
30:43.6 |
2:01.3 |
RowErg |
Hwt |
View workout
|
01/30/10 |
5,060m |
20:11.3 |
1:59.6 |
RowErg |
Hwt |
View workout
|
01/27/10 |
6,086m |
24:02.2 |
1:58.4 |
RowErg |
Hwt |
View workout
|