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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Phil James

Log

Date Distance Time Pace Comments Action
03/31/10 5,254m 21:14.9 2:01.3 View workout
03/29/10 5,012m 20:39.9 2:03.6 View workout
03/26/10 5,256m 21:13.9 2:01.1 View workout
03/25/10 5,024m 20:44.9 2:03.8 View workout
03/23/10 5,017m 20:41.9 2:03.7 View workout
03/21/10 5,014m 20:43.9 2:04.0 View workout
03/19/10 5,022m 20:49.9 2:04.4 View workout
03/18/10 5,006m 20:46.9 2:04.5 View workout
03/16/10 5,019m 20:45.9 2:04.1 View workout
03/14/10 5,016m 20:34.9 2:03.0 View workout
03/12/10 5,015m 20:28.9 2:02.5 View workout
03/10/10 5,013m 20:28.9 2:02.5 View workout
03/08/10 5,016m 20:32.9 2:02.8 View workout
03/06/10 5,018m 20:33.9 2:02.9 View workout
03/02/10 5,239m 21:07.3 2:00.9 View workout
03/01/10 5,252m 21:21.8 2:02.0 View workout
02/28/10 5,048m 20:36.9 2:02.5 View workout
02/25/10 5,051m 20:39.6 2:02.7 View workout
02/24/10 5,046m 20:37.9 2:02.6 View workout
02/21/10 5,020m 20:35.5 2:03.0 View workout