Phil James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/21/10 |
6,541m |
26:31.9 |
2:01.6 |
RowErg |
Hwt |
View workout
|
06/17/10 |
6,045m |
24:42.9 |
2:02.6 |
RowErg |
Hwt |
View workout
|
06/15/10 |
5,058m |
20:36.9 |
2:02.2 |
RowErg |
Hwt |
View workout
|
06/14/10 |
7,207m |
30:00.9 |
2:04.9 |
RowErg |
Hwt |
View workout
|
06/12/10 |
7,061m |
29:06.9 |
2:03.7 |
RowErg |
Hwt |
View workout
|
06/09/10 |
6,041m |
24:37.9 |
2:02.3 |
RowErg |
Hwt |
View workout
|
06/07/10 |
6,565m |
26:51.9 |
2:02.7 |
RowErg |
Hwt |
View workout
|
06/04/10 |
7,057m |
28:29.9 |
2:01.1 |
RowErg |
Hwt |
View workout
|
06/01/10 |
5,696m |
23:04.9 |
2:01.5 |
RowErg |
Hwt |
View workout
|
05/31/10 |
5,007m |
20:46.9 |
2:04.5 |
RowErg |
Hwt |
View workout
|
05/30/10 |
4,053m |
16:17.9 |
2:00.6 |
RowErg |
Hwt |
View workout
|
05/18/10 |
5,015m |
20:43.9 |
2:04.0 |
RowErg |
Hwt |
View workout
|
05/17/10 |
2,500m |
10:19.9 |
2:03.9 |
RowErg |
Hwt |
View workout
|
05/11/10 |
5,014m |
20:30.9 |
2:02.7 |
RowErg |
Hwt |
View workout
|
05/08/10 |
4,784m |
20:00.9 |
2:05.5 |
RowErg |
Hwt |
View workout
|
05/04/10 |
6,080m |
24:35.9 |
2:01.3 |
RowErg |
Hwt |
View workout
|
05/02/10 |
3,677m |
15:00.9 |
2:02.5 |
RowErg |
Hwt |
View workout
|
04/30/10 |
5,019m |
21:07.9 |
2:06.3 |
RowErg |
Hwt |
View workout
|
04/27/10 |
5,016m |
20:56.9 |
2:05.2 |
RowErg |
Hwt |
View workout
|
04/25/10 |
5,011m |
20:52.9 |
2:05.0 |
RowErg |
Hwt |
View workout
|