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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Phil James

Log

Date Distance Time Pace Comments Action
06/21/10 6,541m 26:31.9 2:01.6

3.5,2,1k's

 View workout
06/17/10 6,045m 24:42.9 2:02.6

3,2,1k

 View workout
06/15/10 5,058m 20:36.9 2:02.2

4x1.25k's

 View workout
06/14/10 7,207m 30:00.9 2:04.9 View workout
06/12/10 7,061m 29:06.9 2:03.7 View workout
06/09/10 6,041m 24:37.9 2:02.3

2.5, 2, 1.5k's

 View workout
06/07/10 6,565m 26:51.9 2:02.7 View workout
06/04/10 7,057m 28:29.9 2:01.1

5x1.4k ints

 View workout
06/01/10 5,696m 23:04.9 2:01.5 View workout
05/31/10 5,007m 20:46.9 2:04.5 View workout
05/30/10 4,053m 16:17.9 2:00.6 View workout
05/18/10 5,015m 20:43.9 2:04.0 View workout
05/17/10 2,500m 10:19.9 2:03.9 View workout
05/11/10 5,014m 20:30.9 2:02.7 View workout
05/08/10 4,784m 20:00.9 2:05.5 View workout
05/04/10 6,080m 24:35.9 2:01.3 View workout
05/02/10 3,677m 15:00.9 2:02.5 View workout
04/30/10 5,019m 21:07.9 2:06.3 View workout
04/27/10 5,016m 20:56.9 2:05.2 View workout
04/25/10 5,011m 20:52.9 2:05.0 View workout