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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Phil James

Log

Date Distance Time Pace Comments Action
07/27/10 5,015m 20:46.9 2:04.3 View workout
07/19/10 1,609m 6:01.9 1:52.4 View workout
07/08/10 5,022m 20:49.9 2:04.4 View workout
07/04/10 5,011m 20:47.9 2:04.5 View workout
06/30/10 5,026m 20:20.9 2:01.4

3.3, 1.7k

 View workout
06/27/10 6,042m 24:41.9 2:02.6 View workout
06/25/10 4,013m 16:39.9 2:04.5 View workout
06/22/10 3,014m 12:09.9 2:01.0 View workout
06/21/10 6,541m 26:31.9 2:01.6

3.5,2,1k's

 View workout
06/17/10 6,045m 24:42.9 2:02.6

3,2,1k

 View workout
06/15/10 5,058m 20:36.9 2:02.2

4x1.25k's

 View workout
06/14/10 7,207m 30:00.9 2:04.9 View workout
06/12/10 7,061m 29:06.9 2:03.7 View workout
06/09/10 6,041m 24:37.9 2:02.3

2.5, 2, 1.5k's

 View workout
06/07/10 6,565m 26:51.9 2:02.7 View workout
06/04/10 7,057m 28:29.9 2:01.1

5x1.4k ints

 View workout
06/01/10 5,696m 23:04.9 2:01.5 View workout
05/31/10 5,007m 20:46.9 2:04.5 View workout
05/30/10 4,053m 16:17.9 2:00.6 View workout
05/18/10 5,015m 20:43.9 2:04.0 View workout