Phil James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/23/10 |
3,612m |
15:00.9 |
2:04.7 |
RowErg |
Hwt |
View workout
|
04/21/10 |
7,166m |
30:00.9 |
2:05.6 |
RowErg |
Hwt |
View workout
|
04/19/10 |
7,078m |
30:00.9 |
2:07.2 |
RowErg |
Hwt |
View workout
|
04/16/10 |
6,019m |
24:37.9 |
2:02.7 |
RowErg |
Hwt |
View workout
|
04/14/10 |
6,016m |
24:40.9 |
2:03.0 |
RowErg |
Hwt |
View workout
|
04/12/10 |
6,516m |
27:20.9 |
2:05.9 |
RowErg |
Hwt |
View workout
|
04/09/10 |
5,010m |
20:42.9 |
2:04.0 |
RowErg |
Hwt |
View workout
|
04/07/10 |
6,062m |
24:36.9 |
2:01.8 |
RowErg |
Hwt |
View workout
|
04/05/10 |
5,013m |
20:50.9 |
2:04.7 |
RowErg |
Hwt |
View workout
|
04/02/10 |
5,021m |
20:44.9 |
2:03.9 |
RowErg |
Hwt |
View workout
|
04/02/10 |
5,251m |
21:21.9 |
2:02.0 |
RowErg |
Hwt |
View workout
|
03/31/10 |
5,254m |
21:14.9 |
2:01.3 |
RowErg |
Hwt |
View workout
|
03/29/10 |
5,012m |
20:39.9 |
2:03.6 |
RowErg |
Hwt |
View workout
|
03/26/10 |
5,256m |
21:13.9 |
2:01.1 |
RowErg |
Hwt |
View workout
|
03/25/10 |
5,024m |
20:44.9 |
2:03.8 |
RowErg |
Hwt |
View workout
|
03/23/10 |
5,017m |
20:41.9 |
2:03.7 |
RowErg |
Hwt |
View workout
|
03/21/10 |
5,014m |
20:43.9 |
2:04.0 |
RowErg |
Hwt |
View workout
|
03/19/10 |
5,022m |
20:49.9 |
2:04.4 |
RowErg |
Hwt |
View workout
|
03/18/10 |
5,006m |
20:46.9 |
2:04.5 |
RowErg |
Hwt |
View workout
|
03/16/10 |
5,019m |
20:45.9 |
2:04.1 |
RowErg |
Hwt |
View workout
|