Phil James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/09 |
10,000m |
42:24.9 |
2:07.2 |
RowErg |
Hwt |
View workout
|
12/11/09 |
10,000m |
42:21.9 |
2:07.0 |
RowErg |
Hwt |
View workout
|
12/10/09 |
10,000m |
42:13.9 |
2:06.6 |
RowErg |
Hwt |
View workout
|
12/09/09 |
10,000m |
42:11.9 |
2:06.5 |
RowErg |
Hwt |
View workout
|
12/08/09 |
10,000m |
42:05.9 |
2:06.2 |
RowErg |
Hwt |
View workout
|
12/07/09 |
10,000m |
42:08.9 |
2:06.4 |
RowErg |
Hwt |
View workout
|
12/05/09 |
10,000m |
42:14.9 |
2:06.7 |
RowErg |
Hwt |
View workout
|
12/04/09 |
10,000m |
42:18.9 |
2:06.9 |
RowErg |
Hwt |
View workout
|
12/03/09 |
10,000m |
42:15.9 |
2:06.7 |
RowErg |
Hwt |
View workout
|
12/02/09 |
10,000m |
42:12.9 |
2:06.6 |
RowErg |
Hwt |
View workout
|
12/01/09 |
10,000m |
42:09.9 |
2:06.4 |
RowErg |
Hwt |
View workout
|
11/30/09 |
10,000m |
42:11.9 |
2:06.5 |
RowErg |
Hwt |
View workout
|
11/28/09 |
10,000m |
42:14.9 |
2:06.7 |
RowErg |
Hwt |
View workout
|
11/27/09 |
10,000m |
42:09.9 |
2:06.4 |
RowErg |
Hwt |
View workout
|
11/26/09 |
10,000m |
42:06.9 |
2:06.3 |
RowErg |
Hwt |
View workout
|
11/23/09 |
10,000m |
41:58.9 |
2:05.9 |
RowErg |
Hwt |
View workout
|
11/21/09 |
10,000m |
41:54.9 |
2:05.7 |
RowErg |
Hwt |
View workout
|
11/19/09 |
10,000m |
41:46.9 |
2:05.3 |
RowErg |
Hwt |
View workout
|
11/17/09 |
9,009m |
37:58.9 |
2:06.4 |
RowErg |
Hwt |
View workout
|
11/15/09 |
10,024m |
42:06.9 |
2:06.0 |
RowErg |
Hwt |
View workout
|