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Phil James

Log

Date Distance Time Pace Comments Action
12/12/09 10,000m 42:24.9 2:07.2 View workout
12/11/09 10,000m 42:21.9 2:07.0 View workout
12/10/09 10,000m 42:13.9 2:06.6 View workout
12/09/09 10,000m 42:11.9 2:06.5 View workout
12/08/09 10,000m 42:05.9 2:06.2 View workout
12/07/09 10,000m 42:08.9 2:06.4 View workout
12/05/09 10,000m 42:14.9 2:06.7 View workout
12/04/09 10,000m 42:18.9 2:06.9 View workout
12/03/09 10,000m 42:15.9 2:06.7 View workout
12/02/09 10,000m 42:12.9 2:06.6 View workout
12/01/09 10,000m 42:09.9 2:06.4 View workout
11/30/09 10,000m 42:11.9 2:06.5 View workout
11/28/09 10,000m 42:14.9 2:06.7 View workout
11/27/09 10,000m 42:09.9 2:06.4 View workout
11/26/09 10,000m 42:06.9 2:06.3 View workout
11/23/09 10,000m 41:58.9 2:05.9 View workout
11/21/09 10,000m 41:54.9 2:05.7 View workout
11/19/09 10,000m 41:46.9 2:05.3 View workout
11/17/09 9,009m 37:58.9 2:06.4 View workout
11/15/09 10,024m 42:06.9 2:06.0 View workout