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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Phil James

Log

Date Distance Time Pace Comments Action
02/18/10 6,024m 24:50.5 2:03.7 View workout
02/16/10 7,518m 30:47.9 2:02.8 View workout
02/14/10 7,542m 30:59.9 2:03.3 View workout
02/13/10 7,564m 30:56.9 2:02.7 View workout
02/11/10 6,052m 24:32.5 2:01.6 View workout
02/09/10 7,595m 30:43.6 2:01.3 View workout
01/30/10 5,060m 20:11.3 1:59.6 View workout
01/27/10 6,086m 24:02.2 1:58.4 View workout
01/25/10 5,015m 20:14.0 2:01.0 View workout
01/13/10 4,925m 18:38.0 1:53.5 View workout
01/11/10 4,126m 14:59.3 1:48.9

Start of Pete Plan Light.

 View workout
01/09/10 5,020m 20:18.1 2:01.3 View workout
01/06/10 5,000m 20:16.1 2:01.6 View workout
01/04/10 5,000m 20:13.1 2:01.3 View workout
12/31/09 7,500m 31:32.9 2:06.1 View workout
12/30/09 7,500m 31:14.9 2:04.9 View workout
12/29/09 10,000m 42:23.9 2:07.1 View workout
12/28/09 10,000m 42:21.9 2:07.0 View workout
12/24/09 10,600m 44:52.9 2:07.0 View workout
12/23/09 10,000m 42:18.9 2:06.9 View workout