Phil James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/25/10 |
5,015m |
20:14.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
01/13/10 |
4,925m |
18:38.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
01/11/10 |
4,126m |
14:59.3 |
1:48.9 |
RowErg |
Hwt |
View workout
|
01/09/10 |
5,020m |
20:18.1 |
2:01.3 |
RowErg |
Hwt |
View workout
|
01/06/10 |
5,000m |
20:16.1 |
2:01.6 |
RowErg |
Hwt |
View workout
|
01/04/10 |
5,000m |
20:13.1 |
2:01.3 |
RowErg |
Hwt |
View workout
|
12/31/09 |
7,500m |
31:32.9 |
2:06.1 |
RowErg |
Hwt |
View workout
|
12/30/09 |
7,500m |
31:14.9 |
2:04.9 |
RowErg |
Hwt |
View workout
|
12/29/09 |
10,000m |
42:23.9 |
2:07.1 |
RowErg |
Hwt |
View workout
|
12/28/09 |
10,000m |
42:21.9 |
2:07.0 |
RowErg |
Hwt |
View workout
|
12/24/09 |
10,600m |
44:52.9 |
2:07.0 |
RowErg |
Hwt |
View workout
|
12/23/09 |
10,000m |
42:18.9 |
2:06.9 |
RowErg |
Hwt |
View workout
|
12/22/09 |
10,000m |
42:13.9 |
2:06.6 |
RowErg |
Hwt |
View workout
|
12/21/09 |
7,214m |
30:00.9 |
2:04.8 |
RowErg |
Hwt |
View workout
|
12/19/09 |
7,201m |
30:00.9 |
2:05.0 |
RowErg |
Hwt |
View workout
|
12/18/09 |
10,000m |
42:10.9 |
2:06.5 |
RowErg |
Hwt |
View workout
|
12/17/09 |
10,000m |
42:15.9 |
2:06.7 |
RowErg |
Hwt |
View workout
|
12/16/09 |
10,000m |
42:09.9 |
2:06.4 |
RowErg |
Hwt |
View workout
|
12/15/09 |
10,000m |
42:12.9 |
2:06.6 |
RowErg |
Hwt |
View workout
|
12/14/09 |
10,000m |
42:17.9 |
2:06.8 |
RowErg |
Hwt |
View workout
|