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Oct 16 Starting Your Workout: Warming-Up 
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Phil James

Log

Date Distance Time Pace Comments Action
01/25/10 5,015m 20:14.0 2:01.0 View workout
01/13/10 4,925m 18:38.0 1:53.5 View workout
01/11/10 4,126m 14:59.3 1:48.9

Start of Pete Plan Light.

 View workout
01/09/10 5,020m 20:18.1 2:01.3 View workout
01/06/10 5,000m 20:16.1 2:01.6 View workout
01/04/10 5,000m 20:13.1 2:01.3 View workout
12/31/09 7,500m 31:32.9 2:06.1 View workout
12/30/09 7,500m 31:14.9 2:04.9 View workout
12/29/09 10,000m 42:23.9 2:07.1 View workout
12/28/09 10,000m 42:21.9 2:07.0 View workout
12/24/09 10,600m 44:52.9 2:07.0 View workout
12/23/09 10,000m 42:18.9 2:06.9 View workout
12/22/09 10,000m 42:13.9 2:06.6 View workout
12/21/09 7,214m 30:00.9 2:04.8 View workout
12/19/09 7,201m 30:00.9 2:05.0 View workout
12/18/09 10,000m 42:10.9 2:06.5 View workout
12/17/09 10,000m 42:15.9 2:06.7 View workout
12/16/09 10,000m 42:09.9 2:06.4 View workout
12/15/09 10,000m 42:12.9 2:06.6 View workout
12/14/09 10,000m 42:17.9 2:06.8 View workout