Phil James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/14/09 |
14,011m |
58:24.9 |
2:05.0 |
RowErg |
Hwt |
View workout
|
07/12/09 |
15,007m |
1:03:42.9 |
2:07.3 |
RowErg |
Hwt |
View workout
|
07/10/09 |
17,016m |
1:12:01.9 |
2:06.9 |
RowErg |
Hwt |
View workout
|
07/08/09 |
15,015m |
1:03:43.9 |
2:07.3 |
RowErg |
Hwt |
View workout
|
07/06/09 |
10,012m |
41:27.9 |
2:04.2 |
RowErg |
Hwt |
View workout
|
07/05/09 |
21,097m |
1:30:07.9 |
2:08.1 |
RowErg |
Hwt |
View workout
|
07/03/09 |
10,014m |
41:25.9 |
2:04.1 |
RowErg |
Hwt |
View workout
|
07/02/09 |
15,016m |
1:03:41.9 |
2:07.2 |
RowErg |
Hwt |
View workout
|
06/30/09 |
15,013m |
1:03:45.9 |
2:07.4 |
RowErg |
Hwt |
View workout
|
06/26/09 |
15,512m |
1:05:53.9 |
2:07.4 |
RowErg |
Hwt |
View workout
|
06/25/09 |
15,011m |
1:03:47.9 |
2:07.5 |
RowErg |
Hwt |
View workout
|
06/23/09 |
7,517m |
31:16.9 |
2:04.8 |
RowErg |
Hwt |
View workout
|
06/22/09 |
12,013m |
49:32.9 |
2:03.7 |
RowErg |
Hwt |
View workout
|
06/21/09 |
21,097m |
1:30:18.9 |
2:08.4 |
RowErg |
Hwt |
View workout
|
06/19/09 |
10,017m |
41:19.9 |
2:03.7 |
RowErg |
Hwt |
View workout
|
06/18/09 |
10,013m |
41:22.9 |
2:03.9 |
RowErg |
Hwt |
View workout
|
06/16/09 |
15,012m |
1:03:50.9 |
2:07.5 |
RowErg |
Hwt |
View workout
|
06/15/09 |
15,022m |
1:03:53.9 |
2:07.6 |
RowErg |
Hwt |
View workout
|
06/13/09 |
10,016m |
41:20.9 |
2:03.8 |
RowErg |
Hwt |
View workout
|
06/10/09 |
5,561m |
22:26.9 |
2:01.1 |
RowErg |
Hwt |
View workout
|