Phil James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/02/09 |
15,016m |
1:03:41.9 |
2:07.2 |
RowErg |
Hwt |
View workout
|
06/30/09 |
15,013m |
1:03:45.9 |
2:07.4 |
RowErg |
Hwt |
View workout
|
06/26/09 |
15,512m |
1:05:53.9 |
2:07.4 |
RowErg |
Hwt |
View workout
|
06/25/09 |
15,011m |
1:03:47.9 |
2:07.5 |
RowErg |
Hwt |
View workout
|
06/23/09 |
7,517m |
31:16.9 |
2:04.8 |
RowErg |
Hwt |
View workout
|
06/22/09 |
12,013m |
49:32.9 |
2:03.7 |
RowErg |
Hwt |
View workout
|
06/21/09 |
21,097m |
1:30:18.9 |
2:08.4 |
RowErg |
Hwt |
View workout
|
06/19/09 |
10,017m |
41:19.9 |
2:03.7 |
RowErg |
Hwt |
View workout
|
06/18/09 |
10,013m |
41:22.9 |
2:03.9 |
RowErg |
Hwt |
View workout
|
06/16/09 |
15,012m |
1:03:50.9 |
2:07.5 |
RowErg |
Hwt |
View workout
|
06/15/09 |
15,022m |
1:03:53.9 |
2:07.6 |
RowErg |
Hwt |
View workout
|
06/13/09 |
10,016m |
41:20.9 |
2:03.8 |
RowErg |
Hwt |
View workout
|
06/10/09 |
5,561m |
22:26.9 |
2:01.1 |
RowErg |
Hwt |
View workout
|
06/09/09 |
5,072m |
20:33.9 |
2:01.6 |
RowErg |
Hwt |
View workout
|
06/08/09 |
14,021m |
59:52.9 |
2:08.1 |
RowErg |
Hwt |
View workout
|
06/06/09 |
15,014m |
1:03:51.9 |
2:07.6 |
RowErg |
Hwt |
View workout
|
06/05/09 |
15,009m |
1:03:54.9 |
2:07.7 |
RowErg |
Hwt |
View workout
|
06/04/09 |
15,018m |
1:03:59.9 |
2:07.8 |
RowErg |
Hwt |
View workout
|
05/29/09 |
15,016m |
1:04:02.9 |
2:07.9 |
RowErg |
Hwt |
View workout
|
05/26/09 |
7,886m |
32:05.9 |
2:02.1 |
RowErg |
Hwt |
View workout
|