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Phil James

Log

Date Workout Score Ave Comments Action
10/27/08 42:29.9 10,027m 2:07.1 View workout
10/25/08 31:35.9 7,707m 2:02.9

Start of skeleton crew.

 View workout
10/24/08 41:56.9 10,088m 2:04.7 View workout
10/21/08 30:00.9 7,192m 2:05.2 View workout
10/20/08 29:20.9 7,154m 2:03.0 View workout
10/17/08 25:00.9 6,100m 2:03.0 View workout
10/16/08 27:33.9 6,538m 2:06.4

Steady row. 1am starts week.

 View workout
10/15/08 33:37.9 8,027m 2:05.6 View workout
10/14/08 29:16.9 7,163m 2:02.6

2.5 million reached.

 View workout
10/13/08 43:54.9 10,731m 2:02.7 View workout
10/10/08 26:05.9 6,402m 2:02.2 View workout
10/07/08 24:57.9 6,055m 2:03.6

1st row after several illnesses.

 View workout
09/26/08 29:17.9 7,069m 2:04.3 View workout
09/25/08 37:46.9 9,138m 2:04.0 View workout
09/23/08 49:56.9 12,173m 2:03.0

1.5k ints r2:00

 View workout
09/19/08 30:00.9 7,164m 2:05.6

Steady half hour

 View workout
09/18/08 28:52.9 7,107m 2:01.9

Better pace

 View workout
09/17/08 25:13.9 6,066m 2:04.7

Early row,tired.

 View workout
09/16/08 26:08.9 6,331m 2:03.9

Steady row before work

 View workout
09/15/08 29:52.9 7,353m 2:01.9 View workout
09/12/08 30:42.9 7,600m 2:01.2

5x1.5k ints

 View workout
09/11/08 30:39.9 7,630m 2:00.5

6x1.25k ints, good pace over shorter ints.

 View workout
09/08/08 20:21.9 5,020m 2:01.7 View workout
09/05/08 35:00.9 8,642m 2:01.5

Best row of the week. Good pacing.

 View workout
09/04/08 35:00.9 8,365m 2:05.5 View workout