Phil James

Log

Date Workout Score Ave Comments Action
11/18/08 38:46.9 9,129m 2:07.4 View workout
11/17/08 51:21.9 12,209m 2:06.2

Steady row. 1am starts.

View workout
11/14/08 30:00.9 7,122m 2:06.4 View workout
11/13/08 30:00.9 7,143m 2:06.0 View workout
11/12/08 30:00.9 7,171m 2:05.5 View workout
11/11/08 38:19.9 9,116m 2:06.1 View workout
11/10/08 50:47.9 12,128m 2:05.6 View workout
11/07/08 42:17.9 10,015m 2:06.7 View workout
11/06/08 31:59.9 7,564m 2:06.9 View workout
11/05/08 31:46.9 7,565m 2:06.0 View workout
11/04/08 36:29.9 8,607m 2:07.2 View workout
11/03/08 1:00:00.9 14,151m 2:07.2 View workout
10/30/08 44:04.9 10,723m 2:03.3 View workout
10/28/08 35:52.9 8,526m 2:06.2 View workout
10/27/08 42:29.9 10,027m 2:07.1 View workout
10/25/08 31:35.9 7,707m 2:02.9

Start of skeleton crew.

View workout
10/24/08 41:56.9 10,088m 2:04.7 View workout
10/21/08 30:00.9 7,192m 2:05.2 View workout
10/20/08 29:20.9 7,154m 2:03.0 View workout
10/17/08 25:00.9 6,100m 2:03.0 View workout
10/16/08 27:33.9 6,538m 2:06.4

Steady row. 1am starts week.

View workout
10/15/08 33:37.9 8,027m 2:05.6 View workout
10/14/08 29:16.9 7,163m 2:02.6

2.5 million reached.

View workout
10/13/08 43:54.9 10,731m 2:02.7 View workout
10/10/08 26:05.9 6,402m 2:02.2 View workout