Phil James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/25/09 |
21,097m |
1:30:39.9 |
2:08.9 |
RowErg |
Hwt |
View workout
|
05/22/09 |
5,014m |
20:53.9 |
2:05.0 |
RowErg |
Hwt |
View workout
|
05/20/09 |
7,571m |
31:18.9 |
2:04.0 |
RowErg |
Hwt |
View workout
|
05/18/09 |
7,062m |
29:00.9 |
2:03.2 |
RowErg |
Hwt |
View workout
|
05/15/09 |
6,063m |
24:35.9 |
2:01.7 |
RowErg |
Hwt |
View workout
|
05/14/09 |
5,012m |
20:41.9 |
2:03.8 |
RowErg |
Hwt |
View workout
|
05/13/09 |
5,020m |
20:29.9 |
2:02.5 |
RowErg |
Hwt |
View workout
|
05/09/09 |
5,059m |
19:38.9 |
1:56.5 |
RowErg |
Hwt |
View workout
|
05/06/09 |
6,324m |
25:17.9 |
2:00.0 |
RowErg |
Hwt |
View workout
|
04/30/09 |
12,019m |
50:38.9 |
2:06.4 |
RowErg |
Hwt |
View workout
|
04/29/09 |
10,011m |
42:02.9 |
2:06.0 |
RowErg |
Hwt |
View workout
|
04/28/09 |
10,003m |
42:04.9 |
2:06.2 |
RowErg |
Hwt |
View workout
|
04/27/09 |
9,007m |
38:01.9 |
2:06.6 |
RowErg |
Hwt |
View workout
|
04/26/09 |
21,097m |
1:29:57.9 |
2:07.9 |
RowErg |
Hwt |
View workout
|
04/24/09 |
10,009m |
42:01.9 |
2:05.9 |
RowErg |
Hwt |
View workout
|
04/23/09 |
12,014m |
50:37.9 |
2:06.4 |
RowErg |
Hwt |
View workout
|
04/22/09 |
10,016m |
41:58.9 |
2:05.7 |
RowErg |
Hwt |
View workout
|
04/21/09 |
14,241m |
1:00:00.9 |
2:06.4 |
RowErg |
Hwt |
View workout
|
04/20/09 |
14,258m |
1:00:00.9 |
2:06.2 |
RowErg |
Hwt |
View workout
|
04/18/09 |
12,013m |
50:34.9 |
2:06.3 |
RowErg |
Hwt |
View workout
|