Phil James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/02/09 |
7,193m |
30:00.9 |
2:05.1 |
RowErg |
Hwt |
View workout
|
03/01/09 |
10,026m |
41:55.9 |
2:05.4 |
RowErg |
Hwt |
View workout
|
02/27/09 |
8,014m |
32:36.9 |
2:02.0 |
RowErg |
Hwt |
View workout
|
02/26/09 |
7,231m |
30:00.9 |
2:04.5 |
RowErg |
Hwt |
View workout
|
02/25/09 |
9,500m |
38:57.9 |
2:03.0 |
RowErg |
Hwt |
View workout
|
02/23/09 |
10,013m |
42:13.9 |
2:06.5 |
RowErg |
Hwt |
View workout
|
02/22/09 |
6,056m |
24:52.9 |
2:03.2 |
RowErg |
Hwt |
View workout
|
02/21/09 |
8,089m |
32:58.9 |
2:02.3 |
RowErg |
Hwt |
View workout
|
02/19/09 |
12,512m |
52:20.9 |
2:05.5 |
RowErg |
Hwt |
View workout
|
02/18/09 |
10,007m |
41:47.9 |
2:05.3 |
RowErg |
Hwt |
View workout
|
02/17/09 |
10,016m |
41:41.9 |
2:04.8 |
RowErg |
Hwt |
View workout
|
02/16/09 |
7,135m |
30:00.9 |
2:06.2 |
RowErg |
Hwt |
View workout
|
02/15/09 |
8,017m |
33:35.9 |
2:05.7 |
RowErg |
Hwt |
View workout
|
02/13/09 |
8,018m |
33:05.9 |
2:03.8 |
RowErg |
Hwt |
View workout
|
02/12/09 |
8,015m |
33:51.9 |
2:06.7 |
RowErg |
Hwt |
View workout
|
02/10/09 |
8,012m |
33:55.9 |
2:07.0 |
RowErg |
Hwt |
View workout
|
02/09/09 |
3,017m |
12:25.9 |
2:03.6 |
RowErg |
Hwt |
View workout
|
02/07/09 |
10,014m |
41:39.9 |
2:04.8 |
RowErg |
Hwt |
View workout
|
02/05/09 |
9,016m |
36:51.9 |
2:02.6 |
RowErg |
Hwt |
View workout
|
02/04/09 |
10,088m |
42:17.9 |
2:05.7 |
RowErg |
Hwt |
View workout
|