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Summer Solstice June 20

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Concept2 Blog

Jun 18 ErgData Feature: Custom StrengthErg Movements
Jun 11 Concept2 and HYROX Renew Partnership to Elevate Fitness Racing
Jun 8 Comparing the StrengthErg to Traditional Weight Training
Jun 1 Street Parking: Giving You the Keys to Success

Phil James

Log

Date Workout Score Ave Comments Action
03/31/08 43:00.9 10,100m 2:07.7 View workout
03/28/08 32:47.9 8,100m 2:01.4 View workout
03/27/08 31:02.9 7,600m 2:02.5 View workout
03/25/08 51:32.9 12,700m 2:01.7 View workout
03/22/08 24:36.9 6,110m 2:00.8 View workout
03/20/08 30:59.9 7,600m 2:02.3 View workout
03/19/08 31:47.9 7,550m 2:06.3 View workout
03/17/08 41:30.9 10,250m 2:01.5 View workout
03/14/08 45:29.9 11,070m 2:03.3 View workout
03/12/08 20:19.9 5,090m 1:59.8 View workout
03/11/08 32:35.9 8,220m 1:58.9 View workout
03/10/08 24:55.9 6,080m 2:03.0 View workout
03/04/08 20:04.9 5,060m 1:59.0

After skiing

 View workout
02/22/08 24:36.9 6,050m 2:02.0 View workout
02/21/08 32:49.9 8,000m 2:03.1 View workout
02/19/08 37:25.9 9,100m 2:03.4 View workout
02/14/08 31:04.9 7,700m 2:01.0 View workout
02/13/08 20:26.9 5,100m 2:00.2 View workout
02/12/08 30:58.9 7,700m 2:00.7 View workout
02/08/08 20:16.9 5,100m 1:59.3 View workout
02/07/08 41:14.9 10,200m 2:01.3 View workout
02/06/08 16:13.8 4,000m 2:01.7 View workout
02/05/08 3:46.8 1,000m 1:53.4

1k test

 View workout
02/04/08 46:14.9 11,150m 2:04.4 View workout
01/28/08 24:43.9 6,000m 2:03.6 View workout