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Oct 16 Starting Your Workout: Warming-Up 
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Phil James

Log

Date Distance Time Pace Comments Action
03/25/09 12,016m 50:25.9 2:05.9 View workout
03/24/09 14,289m 1:00:00.9 2:06.0 View workout
03/23/09 10,014m 42:11.9 2:06.4 View workout
03/22/09 14,315m 1:00:09.9 2:06.0 View workout
03/20/09 13,016m 55:09.9 2:07.1 View workout
03/19/09 15,107m 1:03:35.9 2:06.2 View workout
03/18/09 12,012m 50:27.9 2:06.0 View workout
03/17/09 10,019m 42:04.9 2:06.0 View workout
03/16/09 12,026m 51:05.9 2:07.4 View workout
03/15/09 14,477m 1:00:00.9 2:04.3 View workout
03/13/09 17,558m 1:15:00.9 2:08.1 View workout
03/12/09 12,017m 50:17.9 2:05.5 View workout
03/11/09 8,087m 32:21.9 2:00.0 View workout
03/10/09 10,099m 42:20.9 2:05.7 View workout
03/09/09 13,155m 54:12.9 2:03.6 View workout
03/08/09 10,017m 42:12.9 2:06.4 View workout
03/06/09 7,198m 30:00.9 2:05.0 View workout
03/05/09 10,012m 42:06.9 2:06.1 View workout
03/04/09 7,249m 30:00.9 2:04.2 View workout
03/03/09 12,506m 52:26.9 2:05.8 View workout