Phil James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/13/11 |
5,062m |
20:09.9 |
1:59.5 |
RowErg |
Hwt |
View workout
|
01/10/11 |
5,518m |
23:04.9 |
2:05.4 |
RowErg |
Hwt |
View workout
|
01/09/11 |
2,616m |
10:55.9 |
2:05.3 |
RowErg |
Hwt |
View workout
|
01/08/11 |
5,052m |
20:36.9 |
2:02.4 |
RowErg |
Hwt |
View workout
|
01/07/11 |
5,049m |
20:35.9 |
2:02.3 |
RowErg |
Hwt |
View workout
|
01/06/11 |
5,061m |
20:51.9 |
2:03.6 |
RowErg |
Hwt |
View workout
|
01/05/11 |
5,052m |
20:53.9 |
2:04.0 |
RowErg |
Hwt |
View workout
|
01/04/11 |
5,087m |
20:50.9 |
2:02.9 |
RowErg |
Hwt |
View workout
|
01/03/11 |
3,012m |
12:45.9 |
2:07.1 |
RowErg |
Hwt |
View workout
|
01/02/11 |
3,550m |
15:00.9 |
2:06.8 |
RowErg |
Hwt |
View workout
|
01/01/11 |
6,054m |
24:43.9 |
2:02.5 |
RowErg |
Hwt |
View workout
|
11/11/10 |
5,048m |
20:47.9 |
2:03.6 |
RowErg |
Hwt |
View workout
|
11/09/10 |
5,089m |
20:52.9 |
2:03.0 |
RowErg |
Hwt |
View workout
|
11/02/10 |
4,100m |
16:35.9 |
2:01.4 |
RowErg |
Hwt |
View workout
|
11/01/10 |
1,177m |
4:55.9 |
2:05.7 |
RowErg |
Hwt |
View workout
|
09/14/10 |
4,622m |
18:43.9 |
2:01.5 |
RowErg |
Hwt |
View workout
|
09/11/10 |
3,516m |
13:55.9 |
1:58.8 |
RowErg |
Hwt |
View workout
|
09/08/10 |
5,021m |
20:14.9 |
2:00.9 |
RowErg |
Hwt |
View workout
|
09/06/10 |
5,020m |
20:20.9 |
2:01.6 |
RowErg |
Hwt |
View workout
|
09/03/10 |
6,563m |
26:50.9 |
2:02.7 |
RowErg |
Hwt |
View workout
|