Phil James

Log

Date Distance Time Pace Comments Action
01/13/11 5,062m 20:09.9 1:59.5 View workout
01/10/11 5,518m 23:04.9 2:05.4 View workout
01/09/11 2,616m 10:55.9 2:05.3 View workout
01/08/11 5,052m 20:36.9 2:02.4 View workout
01/07/11 5,049m 20:35.9 2:02.3 View workout
01/06/11 5,061m 20:51.9 2:03.6 View workout
01/05/11 5,052m 20:53.9 2:04.0 View workout
01/04/11 5,087m 20:50.9 2:02.9 View workout
01/03/11 3,012m 12:45.9 2:07.1 View workout
01/02/11 3,550m 15:00.9 2:06.8 View workout
01/01/11 6,054m 24:43.9 2:02.5 View workout
11/11/10 5,048m 20:47.9 2:03.6 View workout
11/09/10 5,089m 20:52.9 2:03.0 View workout
11/02/10 4,100m 16:35.9 2:01.4 View workout
11/01/10 1,177m 4:55.9 2:05.7 View workout
09/14/10 4,622m 18:43.9 2:01.5 View workout
09/11/10 3,516m 13:55.9 1:58.8 View workout
09/08/10 5,021m 20:14.9 2:00.9 View workout
09/06/10 5,020m 20:20.9 2:01.6 View workout
09/03/10 6,563m 26:50.9 2:02.7

5x1.3k's

View workout