Phil James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/10/11 |
6,547m |
27:08.9 |
2:04.4 |
RowErg |
Hwt |
View workout
|
08/08/11 |
8,051m |
33:14.9 |
2:03.8 |
RowErg |
Hwt |
View workout
|
08/05/11 |
5,013m |
21:18.9 |
2:07.5 |
RowErg |
Hwt |
View workout
|
08/03/11 |
5,512m |
23:06.9 |
2:05.8 |
RowErg |
Hwt |
View workout
|
08/01/11 |
5,016m |
21:10.9 |
2:06.6 |
RowErg |
Hwt |
View workout
|
07/31/11 |
5,023m |
20:44.9 |
2:03.9 |
RowErg |
Hwt |
View workout
|
07/29/11 |
5,011m |
21:05.9 |
2:06.3 |
RowErg |
Hwt |
View workout
|
07/27/11 |
7,062m |
28:56.9 |
2:02.9 |
RowErg |
Hwt |
View workout
|
07/25/11 |
6,020m |
25:10.9 |
2:05.4 |
RowErg |
Hwt |
View workout
|
07/22/11 |
5,013m |
21:15.9 |
2:07.2 |
RowErg |
Hwt |
View workout
|
07/21/11 |
7,062m |
29:17.9 |
2:04.4 |
RowErg |
Hwt |
View workout
|
07/19/11 |
6,039m |
24:40.9 |
2:02.6 |
RowErg |
Hwt |
View workout
|
07/16/11 |
5,013m |
21:01.9 |
2:05.8 |
RowErg |
Hwt |
View workout
|
07/14/11 |
5,228m |
22:00.9 |
2:06.3 |
RowErg |
Hwt |
View workout
|
07/11/11 |
5,022m |
20:50.9 |
2:04.5 |
RowErg |
Hwt |
View workout
|
07/09/11 |
5,015m |
21:03.9 |
2:06.0 |
RowErg |
Hwt |
View workout
|
07/07/11 |
7,076m |
29:23.9 |
2:04.6 |
RowErg |
Hwt |
View workout
|
07/05/11 |
6,071m |
24:59.9 |
2:03.5 |
RowErg |
Hwt |
View workout
|
07/03/11 |
6,317m |
25:44.9 |
2:02.2 |
RowErg |
Hwt |
View workout
|
07/01/11 |
6,049m |
24:38.9 |
2:02.2 |
RowErg |
Hwt |
View workout
|