Phil James

Log

Date Workout Score Ave Comments Action
11/01/10 4:55.9 1,177m 2:05.7 View workout
09/14/10 18:43.9 4,622m 2:01.5 View workout
09/11/10 13:55.9 3,516m 1:58.8 View workout
09/08/10 20:14.9 5,021m 2:00.9 View workout
09/06/10 20:20.9 5,020m 2:01.6 View workout
09/03/10 26:50.9 6,563m 2:02.7

5x1.3k's

View workout
08/31/10 20:36.9 5,018m 2:03.2 View workout
08/30/10 29:20.9 7,009m 2:05.6 View workout
08/28/10 17:03.9 4,007m 2:07.7 View workout
08/25/10 22:35.9 5,552m 2:02.1

1.7,1.5,1.3.1k's

View workout
08/23/10 24:33.9 6,073m 2:01.3

1.4,1.3,1.2,1.1,1k

View workout
08/20/10 21:15.9 5,260m 2:01.2

4x1.3's

View workout
08/19/10 21:22.9 5,258m 2:01.9

4X1.3'S

View workout
08/17/10 20:21.9 5,040m 2:01.2

3x1.666's

View workout
08/16/10 20:34.9 5,013m 2:03.1 View workout
08/10/10 20:29.9 5,063m 2:01.4

4x1.25's

View workout
08/09/10 20:26.9 5,062m 2:01.1

5x1k's

View workout
07/29/10 29:40.9 7,269m 2:02.4

6x1.2k's

View workout
07/27/10 20:46.9 5,015m 2:04.3 View workout
07/19/10 6:01.9 1,609m 1:52.4 View workout
07/08/10 20:49.9 5,022m 2:04.4 View workout
07/04/10 20:47.9 5,011m 2:04.5 View workout
06/30/10 20:20.9 5,026m 2:01.4

3.3, 1.7k

View workout
06/27/10 24:41.9 6,042m 2:02.6 View workout
06/25/10 16:39.9 4,013m 2:04.5 View workout