Phil James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/28/11 |
6,050m |
25:00.9 |
2:04.0 |
RowErg |
Hwt |
View workout
|
11/27/11 |
7,287m |
30:00.9 |
2:03.5 |
RowErg |
Hwt |
View workout
|
11/26/11 |
7,060m |
29:32.9 |
2:05.5 |
RowErg |
Hwt |
View workout
|
11/25/11 |
8,705m |
36:00.9 |
2:04.1 |
RowErg |
Hwt |
View workout
|
11/24/11 |
8,478m |
35:23.9 |
2:05.2 |
RowErg |
Hwt |
View workout
|
11/19/11 |
8,051m |
33:21.9 |
2:04.3 |
RowErg |
Hwt |
View workout
|
11/18/11 |
12,303m |
51:03.9 |
2:04.5 |
RowErg |
Hwt |
View workout
|
11/14/11 |
21,097m |
1:34:23.9 |
2:14.2 |
RowErg |
Hwt |
View workout
|
11/09/11 |
7,065m |
29:22.9 |
2:04.7 |
RowErg |
Hwt |
View workout
|
11/07/11 |
6,566m |
27:00.9 |
2:03.4 |
RowErg |
Hwt |
View workout
|
11/03/11 |
6,083m |
24:57.9 |
2:03.1 |
RowErg |
Hwt |
View workout
|
10/28/11 |
5,048m |
20:49.9 |
2:03.8 |
RowErg |
Hwt |
View workout
|
10/26/11 |
5,043m |
20:43.9 |
2:03.3 |
RowErg |
Hwt |
View workout
|
10/24/11 |
5,061m |
20:48.9 |
2:03.3 |
RowErg |
Hwt |
View workout
|
10/20/11 |
5,425m |
22:27.9 |
2:04.2 |
RowErg |
Hwt |
View workout
|
10/18/11 |
3,584m |
15:00.9 |
2:05.6 |
RowErg |
Hwt |
View workout
|
10/10/11 |
6,046m |
25:09.9 |
2:04.8 |
RowErg |
Hwt |
View workout
|
10/06/11 |
7,068m |
29:04.9 |
2:03.4 |
RowErg |
Hwt |
View workout
|
10/04/11 |
6,560m |
27:21.9 |
2:05.1 |
RowErg |
Hwt |
View workout
|
10/02/11 |
6,553m |
27:05.9 |
2:04.0 |
RowErg |
Hwt |
View workout
|