Phil James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/31/12 |
21,097m |
1:34:18.9 |
2:14.1 |
RowErg |
Hwt |
View workout
|
01/29/12 |
15,017m |
1:02:59.9 |
2:05.8 |
RowErg |
Hwt |
View workout
|
01/27/12 |
15,014m |
1:02:47.9 |
2:05.4 |
RowErg |
Hwt |
View workout
|
01/25/12 |
15,247m |
1:03:49.9 |
2:05.5 |
RowErg |
Hwt |
View workout
|
01/23/12 |
21,097m |
1:36:14.9 |
2:16.8 |
RowErg |
Hwt |
View workout
|
01/20/12 |
13,110m |
54:42.9 |
2:05.2 |
RowErg |
Hwt |
View workout
|
01/19/12 |
10,513m |
44:11.9 |
2:06.1 |
RowErg |
Hwt |
View workout
|
01/18/12 |
17,870m |
1:15:01.9 |
2:05.9 |
RowErg |
Hwt |
View workout
|
01/16/12 |
10,514m |
44:09.9 |
2:06.0 |
RowErg |
Hwt |
View workout
|
01/15/12 |
15,741m |
1:05:51.9 |
2:05.5 |
RowErg |
Hwt |
View workout
|
01/13/12 |
13,166m |
54:50.9 |
2:04.9 |
RowErg |
Hwt |
View workout
|
01/11/12 |
15,753m |
1:05:46.9 |
2:05.2 |
RowErg |
Hwt |
View workout
|
01/09/12 |
10,516m |
44:06.9 |
2:05.8 |
RowErg |
Hwt |
View workout
|
01/07/12 |
11,579m |
48:00.9 |
2:04.4 |
RowErg |
Hwt |
View workout
|
01/06/12 |
10,513m |
44:01.9 |
2:05.6 |
RowErg |
Hwt |
View workout
|
01/04/12 |
6,064m |
25:00.9 |
2:03.7 |
RowErg |
Hwt |
View workout
|
01/03/12 |
10,784m |
45:00.9 |
2:05.2 |
RowErg |
Hwt |
View workout
|
01/01/12 |
17,886m |
1:15:00.9 |
2:05.8 |
RowErg |
Hwt |
View workout
|
12/24/11 |
10,507m |
43:59.9 |
2:05.6 |
RowErg |
Hwt |
View workout
|
12/23/11 |
10,497m |
43:56.9 |
2:05.6 |
RowErg |
Hwt |
View workout
|