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Phil James

Log

Date Distance Time Pace Comments Action
01/31/12 21,097m 1:34:18.9 2:14.1 View workout
01/29/12 15,017m 1:02:59.9 2:05.8 View workout
01/27/12 15,014m 1:02:47.9 2:05.4 View workout
01/25/12 15,247m 1:03:49.9 2:05.5 View workout
01/23/12 21,097m 1:36:14.9 2:16.8 View workout
01/20/12 13,110m 54:42.9 2:05.2 View workout
01/19/12 10,513m 44:11.9 2:06.1 View workout
01/18/12 17,870m 1:15:01.9 2:05.9 View workout
01/16/12 10,514m 44:09.9 2:06.0 View workout
01/15/12 15,741m 1:05:51.9 2:05.5 View workout
01/13/12 13,166m 54:50.9 2:04.9 View workout
01/11/12 15,753m 1:05:46.9 2:05.2 View workout
01/09/12 10,516m 44:06.9 2:05.8 View workout
01/07/12 11,579m 48:00.9 2:04.4 View workout
01/06/12 10,513m 44:01.9 2:05.6 View workout
01/04/12 6,064m 25:00.9 2:03.7 View workout
01/03/12 10,784m 45:00.9 2:05.2 View workout
01/01/12 17,886m 1:15:00.9 2:05.8

15 x 5mins 1:50r

 View workout
12/24/11 10,507m 43:59.9 2:05.6 View workout
12/23/11 10,497m 43:56.9 2:05.6 View workout