Phil James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/11/12 |
7,213m |
30:00.9 |
2:04.8 |
RowErg |
Hwt |
View workout
|
04/06/12 |
5,208m |
22:00.9 |
2:06.8 |
RowErg |
Hwt |
View workout
|
04/03/12 |
5,985m |
25:00.9 |
2:05.3 |
RowErg |
Hwt |
View workout
|
04/01/12 |
4,755m |
20:00.9 |
2:06.2 |
RowErg |
Hwt |
View workout
|
03/26/12 |
4,879m |
20:00.9 |
2:03.0 |
RowErg |
Hwt |
View workout
|
03/21/12 |
18,102m |
1:15:00.9 |
2:04.3 |
RowErg |
Hwt |
View workout
|
02/23/12 |
5,000m |
20:23.5 |
2:02.3 |
RowErg |
Hwt |
View workout
|
02/21/12 |
5,000m |
20:25.6 |
2:02.5 |
RowErg |
Hwt |
View workout
|
02/20/12 |
5,000m |
20:27.8 |
2:02.7 |
RowErg |
Hwt |
View workout
|
02/19/12 |
5,000m |
20:24.5 |
2:02.4 |
RowErg |
Hwt |
View workout
|
02/18/12 |
5,000m |
20:30.4 |
2:03.0 |
RowErg |
Hwt |
View workout
|
02/16/12 |
5,000m |
20:32.2 |
2:03.2 |
RowErg |
Hwt |
View workout
|
02/15/12 |
21,097m |
1:33:58.9 |
2:13.6 |
RowErg |
Hwt |
View workout
|
02/13/12 |
5,022m |
21:16.9 |
2:07.1 |
RowErg |
Hwt |
View workout
|
02/12/12 |
4,794m |
20:00.9 |
2:05.2 |
RowErg |
Hwt |
View workout
|
02/07/12 |
6,099m |
25:00.9 |
2:03.0 |
RowErg |
Hwt |
View workout
|
02/06/12 |
6,097m |
25:00.9 |
2:03.0 |
RowErg |
Hwt |
View workout
|
02/03/12 |
6,101m |
25:00.9 |
2:03.0 |
RowErg |
Hwt |
View workout
|
02/02/12 |
6,191m |
25:00.9 |
2:01.2 |
RowErg |
Hwt |
View workout
|
02/01/12 |
6,102m |
25:00.9 |
2:02.9 |
RowErg |
Hwt |
View workout
|