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Phil James

Log

Date Distance Time Pace Comments Action
04/11/12 7,213m 30:00.9 2:04.8 View workout
04/06/12 5,208m 22:00.9 2:06.8 View workout
04/03/12 5,985m 25:00.9 2:05.3 View workout
04/01/12 4,755m 20:00.9 2:06.2 View workout
03/26/12 4,879m 20:00.9 2:03.0 View workout
03/21/12 18,102m 1:15:00.9 2:04.3 View workout
02/23/12 5,000m 20:23.5 2:02.3 View workout
02/21/12 5,000m 20:25.6 2:02.5 View workout
02/20/12 5,000m 20:27.8 2:02.7 View workout
02/19/12 5,000m 20:24.5 2:02.4 View workout
02/18/12 5,000m 20:30.4 2:03.0 View workout
02/16/12 5,000m 20:32.2 2:03.2 View workout
02/15/12 21,097m 1:33:58.9 2:13.6 View workout
02/13/12 5,022m 21:16.9 2:07.1 View workout
02/12/12 4,794m 20:00.9 2:05.2 View workout
02/07/12 6,099m 25:00.9 2:03.0 View workout
02/06/12 6,097m 25:00.9 2:03.0 View workout
02/03/12 6,101m 25:00.9 2:03.0 View workout
02/02/12 6,191m 25:00.9 2:01.2 View workout
02/01/12 6,102m 25:00.9 2:02.9 View workout